Delavier's Mixed Martial Arts Anatomy
Product ID: 1233756
💪120+ neuromuscular exercises
📸230+ full-color photos
🦴120 detailed anatomical illustrations
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Description
🥊 Train smarter, fight harder — anatomy meets action!
- PROVEN PROGRAMS - Access 20+ expert-curated training plans to sharpen your strengths and fix weaknesses.
- INSIDE THE FIGHT - Explore 230 vivid photos and 120 anatomical illustrations that decode every muscle and joint in MMA.
- TAILORED TRAINING - Choose exercises based on your unique body type and fighting style with an anatomomorphological approach.
- RECOVERY REVOLUTION - Incorporate cutting-edge foam roller techniques for faster muscle regeneration and injury prevention.
- COMPLETE COMBAT CONDITIONING - Master over 120 targeted exercises designed to boost power, speed, and injury resilience.
Delavier's Mixed Martial Arts Anatomy is a visually rich guide featuring over 230 photos and 120 anatomical illustrations that break down more than 120 MMA-specific exercises. Designed for fighters and trainers alike, it offers a unique anatomomorphological approach to customize workouts by body type and fighting style. With 20+ training programs and advanced recovery techniques, this book is a must-have for anyone serious about mastering MMA performance and injury prevention.
Specifications
| Best Sellers Rank | #658,664 in Books ( See Top 100 in Books ) #115 in Mixed Martial Arts #754 in Weight Training (Books) #1,037 in Sports Training (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (308) |
| Dimensions | 7.75 x 0.5 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 1450463592 |
| ISBN-13 | 978-1450463591 |
| Item Weight | 1.25 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 144 pages |
| Publication date | October 3, 2013 |
| Publisher | Human Kinetics |
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