Optimum NutritionGold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions.One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained.The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind.The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated.What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients.As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine.I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day.In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!

Optimum Nutrition used to make a mocha flavored pre-work out many years ago, and that was always my go-to. I'd put it in my afternoon coffee with their Double Rich Chocolate protein, drink it on the way to the gym after work, and nail every workout with my trainer. So I was absolutely devastated when they stopped making it and I hesitated for YEARS trying a fruity flavor. I finally took the leap, and ordered this. I love almost everything about it - taste, price, effectiveness, and I especially love that it doesn't include Red 40 in the ingredients. I have improved my workout performance and duration much quicker with this than I did without it. I work out between 5 and 6 every night, so I was worried that with the added caffeine, it would keep me up all night. It absolutely does not. In fact, because I'm working out harder, I'm sleeping better, and there's no yucky crash that you get with high sugar energy or coffee drinks.It has a great taste, no after taste, it's not too sweet, and not too tart. The ONLY thing I notice is that it never 100% dissolves, but it's never gritty, so it doesn't bother me at all. If you are looking for a light kick to start your workout if you aren't really feeling it, or a push to scale up weight, duration or performance, this is an amazing option, and I'd recommend it to anyone. I will absolutely subscribe to this.

This is great product. I've been using pre-workout for last 12 years on and off I started out with the original Jack 3D that was fantastic and then again taking off the market. This pre-workout gives me all the energy in focus and I sweat really good. I take just one scoop of the green apple and it tastes fantastic you could literally just drink it everyday all day. I work out at about 7:00 p.m. I take one scoop and the only reason I'm giving this four stars instead of five is I can't go to sleep till like 1:00 at night. I work out 3 days a week straight because I'm off 3 days straight and I have tried taking a half a scoop I still can't go to sleep it takes me forever. Maybe if I was to take it earlier in the day I'd probably sleep well but I can't work out till 7:00 at night. I never ever leave a review on there of any products because I'm order car parts most of the time. This is a great product other than I have a hard time going to sleep after taking it. If you're able to work out in the morning I would highly recommend this product if you work out at night and you have trouble falling asleep afterwards probably not a product you want to use every workout. But if you want to have a crazy feel like an animal workout one scoop will get you there in about 20 minutes.

My favorite pre-workout. Actually tastes surprisingly good. Gives a solid energy boost without the crash after. Typically just pour a scoop or two into a bottle of water, shake it up for like 10 seconds, and it's good to go. Doesn't clump when mixing. Haven't tried the other flavors or mixing it with anything other than water, but do feel like you could probably add this to a smoothie with pretty decent success.