Mudras for Vigor, Vitality and Joy: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy (Mudra Healing Book 13)
Product ID: 111830989
Your Guide to transforming your life with Simple Hand Gestures!!! Mudras for Vigor, Vitality and Joy is all about educating you about Ancient Vedic 'Mudra' techniques which involves Boosting your health manifolds with Simple Hand Gestures. According to the Vedic culture of ancient India, our entire world is made of ‘the five elements’ called as The Panch-Maha-Bhuta’s. The five elements being Earth, Water, Fire, Wind and Space/Vacuum. They are also called the earth element, water element, fire element, wind element and space element. These five elements constitute the human body – the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element. As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and diseases. When the fingers are brought together in a specific pattern and are touched to each other, or slightly pressed against each other, the formation is called as a ‘Mudra’. When the five fingers are touched and pressed in a peculiar way to form a Mudra, it affects the levels of the five elements in our body, thus balancing those elements and inducing good health. You can be free of disease or illness, but are you living with a profound sense of vitality, vigor and profound eternal joy that makes your life fulfilling as you move through your life? This can be hard to achieve with all the burdening responsibilities of your day to day life... whether it's our careers, our social lives, or our passions, our attention and care is often focused more on those around us than on ourselves. And, as a result, we get depleted. That is where Mudra healing comes in, by performing these simple hand gestures, every one can regain Inexhaustible Vigor, Exuberant Vitality and Eternal Joy. This book offers you Ancient Vedic Techniques that will help you attaining the same. You don't believe me?? Try out for yourself. These Mudras work wonders!! Discover:: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will help you achieve everlasting health. Some of the Mudras that you’ll discover inside this book are: # Padmamudra / Mudra of Lotus # Uttarbodhimudra / Mudra of Supreme Awakening # Phupphusmochanmudra / Mudra for Freeing lungs # Vajramudra / Mudra of Lightning # Trishulamudra / Mudra of Trident Everlasting health is Achievable!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download this book now... Scroll to the top of the page and select the buy button. Review: Life Changing - I am in the 5th day of the initial 5 day cycle. I had the most marvelous sleep last night. And even the 1st day, I noticed a difference. These hand positions ARE leading me to greater vitality and joy. I will continue! Review: simplified, practical exercises for hands - I enjoyed this book about mudras, particularly the mudra for Ganesh. Like Advait's other books, this one is about simplified, practical exercises. I like his style of detailed explanation with photos, which makes even the most complicated mudras available in written format. What would be nice is to have a short description beside the photo, and then a detailed explanation on another page. Otherwise, when we are in the midst of establishing a posture, we find ourselves partially unwrapping the gesture while trying to free up some way to turn a page.
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M**S
Life Changing
I am in the 5th day of the initial 5 day cycle. I had the most marvelous sleep last night. And even the 1st day, I noticed a difference. These hand positions ARE leading me to greater vitality and joy. I will continue!
E**A
simplified, practical exercises for hands
I enjoyed this book about mudras, particularly the mudra for Ganesh. Like Advait's other books, this one is about simplified, practical exercises. I like his style of detailed explanation with photos, which makes even the most complicated mudras available in written format. What would be nice is to have a short description beside the photo, and then a detailed explanation on another page. Otherwise, when we are in the midst of establishing a posture, we find ourselves partially unwrapping the gesture while trying to free up some way to turn a page.
W**N
Mudras Work
Advait does extremely important work in giving to others the abilities to help heal and his books are simple, easy to follow and worth the time to do, or try to do the Mudras.
D**H
Nice title
At the beginning, I thought and expected this book would not only tell the mudra but insight into what they are for. This book only showed different mudras but not rely what a good use for them are.
K**R
Powerfull mudras good info
I sleep better doing the mudras it change my life in general another collection to my library.good living and good luck.
D**G
Simple hand gestures to transform your life
Mudras: simple hand gestures. Another great book from Advait. He explains in clear terms what are mudras and how to do them with simple explanations and detailed images. What each finger on the hand means, because each finger represents an element: earth, water, fire, wind and space. When the fingers are brought together in a specific pattern and are touched to each other, it is a mudra. It affects the levels of the five elements in our body. This is a five day course, 4 mudras each day.
N**A
Very helpful and simple at same time
Some of the names are wrong but still like it. Very helpful and simple at same time. Certainly all of these mudras are good for vigor and vitality.
J**.
Poor description of effects.
Reasoable photos of the mudras and descriptions of how to do them but very few tell you what that particular mudra does.
L**L
Awsome little book
Another awesome book about mudras i love the way how advait keeps this ancient techniques very simple and clear. And very easy to understand.
S**A
Shortest book on Mudras
Illustrations are good. Easily understood. Effects of each mudra or suggested mudra for any given medical condition should have been included. That would have greatly increased the utility of this book. Good effort.
V**T
Keine Beschreibung wie die einzelne Mudra wirkt
Die Mudras werden , alle 20, als Mudras für Vigor, Vitality and Joy angekündigt. Nach 4 Tagen, jeden Tag 5 Mudras jede mindestens 5 Minuten lang, zwei mal am Tag, kann man die Mudra einzeln und beliebig weiter halten. Soweit so gut. Es gibt keine einzelne Beschreibung welche Wirkung speziell die einzelnen Mudras haben. Manchmal ist die Wirkung im Titel, zB "Herzmudra" enthalten. Da gibt es viel bessere Mudrabücher, die auf die Wirkung jeder einzelnen Mudra eingehen und den Anwender nicht dumm sterben lassen. Daher nur 2 Sterne. Der 2.Stern auch dafür, weil das Buch nur 99 Cent kostet, Also 99 Cent für was? Es reicht für die Motivation nicht aus die Fingerhaltungen lang zu beschreiben, der Anwender möchte auch etwas über die einzelnen Wirkungen erfahren. Für die genaue und ausreichende Beschreibung der Wirkungen sind Bücher von Gertrud Hirschi und Kim da Silva sehr zu empfehlen. Sie kosten mehr als 99 Cent, sind aber unvergleichlich informativer für Anwender, die in dieses Thema: Mudras einsteigen wollen und/oder einzelne Mudras für spezielle Probleme suchen. Diese 20 Mudras als Überforferung für 4 Tage ohne nähere Erklärung anzubieten, und dabei noch sehr komplizierte Mudras zu verwenden ist wirklich nicht hilfreich. Das einzig Positive daran ist dass das Buch fast nichts kostet. Somit habe ich, der ich schon viele Jahre mit Mudras arbeite etwas 10 Mudras drinnen, die sehr kompliziert sind und ohne Erklärung auch einzeln angewendet werden können??? Hallo Advait, ist das dein Ernst? In der Homöopathie gibt es auch so Komposita wo 10 Mittel zusammengemischt werden. Jeder Homöopath wird davon abraten, und das mit Recht.
J**N
Waste of money.
Just mentioning how the Mudras are done which is freely available in internet. No details or comments about its benefits. Don't buy.
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