How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals (Simple Self-Discipline Book 1)

Motivational and self-help books are a dime a dozen these days. Most rehash the same old motivational quotes and basic discipline tricks over and over again. Martin's "How to Build Self-Discipline", goes beyond that. Martin has done some serious research into the topic and it shows. The book is filled with interesting facts and scientific concepts, which are fully referenced by proper sources. The content isn't just some personal experience wrapped up in a pretty package, it's more. The author has combined both the theoretical and the practical in his book. Martin shares several interesting experiences from his own life and then expands on the concepts with actual research quotes. You never feel like you're just going to have to take his word for it, you know it's based on more than that. You know that the stuff he shares with you actually works. The book is very well written with no noticeable formatting issues or grammar problems. The tone is comfortably casual, yet reflects the authors experience and authority on the subject. Humor is aplenty which makes the read even more enjoyable and helps to grasp the information even more rapidly. Well worth the read if you with to build up your self-discipline and get ahead in life!

The author describes himself as a self-disciplined person and thanks his mom for his being so. The author describes the book as answering two fundamental questions: • How do you build self-discipline in your life? • How do you resist short-term rewards in order to reach your long-term goals? The author states that he loves to test his boundaries to see how far his self-control will go. Readers of the book benefit from what he learned from his experiences and his knowledge of the published self-discipline research literature. Between his own life experiences and the published research he cites, this seven chapter book lays out a framework the author believes one can use to enhance their self-discipline. I found the book to be an easy, engaging read. If you are interested in building your self-discipline, starting with this book would be a good starting point for you.

I was very pleasantly surprised by this book. I stumbled across as a free Kindle Unlimited offering and, based on past experience with similar types of books assumed it would likely be some sort of surface treatment of the subject designed to get me to buy the authors other books. To the contrary, I was really impressed that the book offers very clear, helpful, and self-contained advice. You do not need to go buy another of the authors books to implement the advice in this one (though I plan to buy additional books by the same author because I enjoyed this one so much). Although a small book, the information is very clearly presented and offers useful and clear ideas. Each chapter presents the information and then a short summary of the same information for easy reference at the end. While not an academic book, the author clearly states why he recommends each activity. I was able to immediately implement the advice and find myself referring back to the book often. For me, this has been a very valuable book that is helping me improve my life.

Definitely a good "beginner motivator" if I had to put a title on it. Although it does have very good key points, they are pulled from multiple sources throughout other "self help" authors or studies. There doesn't seem to be a drastic underlying factor of his own 'philosophical outtake' or ponderings but moreover a list of facts pulled from others, sadly without the technical feedback. It almost seems as if he deludes the necessary 'why' and 'how' habits are made or willpower is exerted and rebuilt and just shoots directly to 'it is this way, I won't bore you with how'. All in all, not a bad read, but won't be sitting in my top list.

It is only a 93 page book, but it is jam-packed with great, effective advice for getting yourself back on track. Most longer books are so full of fluff, but this book gets straight to the point. Not only is this just refreshing in general, but it is also perfect specifically for people who are struggling with self-discipline since you don’t have to slog through a 300 page book! The whole book can easily be read in an hour or two. This is also great because it’s easy to reread whenever you need a quick refresher. As someone who really struggles with self-discipline, I highly recommend this book.

A good short book to quickly learn about the approach and aspects of self-discipline. It is very simple and straightforward and worth reading to get multi-angled focused snippets on self-discipline. An example: The most basic definition of self-discipline is the ability to control your urges in order to meet your long-term goals. The key word here is your long-term goals – your reason why you say no to instant gratification. The second best thing to stick to the promises you made to yourself is to have a strong “why” and remind yourself of it when faced with a temptation. I would definitely recommended it if you're interested in quick self-discipline advice. I would prefer a bit more details and better transitions between ideas.

it is indeed a rare occasion the one just stables on a real gem such as this book, i was fortunate to receive this marvelous book on a free KDP but looking beck i would considered its a real money worth. it is indeed a very good book on this uncommon subject. it drill deep into the core of our day-to-day problems and bad habits, offer practical and easy to apply Technics and most of all, keep it clear and down-to earth! no mystical mambo jumbo just clear-cut philosophy and crystal clear explanations on some of our most nagging problems. it is not the easiest book hence it does not try to sail you lies, but it offer the reader a road map and most of all hope! to become a better person. well done!

I rarely write a review but was so impressed with this book I thought it deserved one from me. Having a career in education and having been a student of psychology I have read quite a few books on motivation, human nature, and what motivates us to do the things we do. This is by far one of the best books I have read. So many books only have a few kernels of knowledge or information and gets weighed down by fluff or is just repeated through out the book. This book is straight forward and provides lots of useful knowledge backed by scientific evidence. It is a short book because the author does not weigh the book down with winded explanations, unnecessary rhetoric, and fluff.

A lot a good wisdom underpinned by research. Martin knows this topic well and applies it to his own life with results. Read the entire book then re read sections most relevant to your own life. Thank you I feel more confident to achieving my own goals now.

Only practical things written. No bluff. A little overpriced but it's okay.

Great book as a first delve into self disapline. Some very interesting tools to get me started. Would definitely recommend.

Detesto que los autores alarguen los libros con el fin de llegar a un determinado número de páginas redundando y llenándolo con ejemplos insustanciales. Este libro no es uno de ellos, además tiene un lenguaje muy digerible y consejos realmente prácticos. Ampliamente recomendado.

Well Written and his approach is easy going. I think that it should be easy to incorporate the author's methods into your day to day life....if you really want to