Yoga: 30-Day Step-By-Step Guide Of Yoga For Complete Beginners (At Home Essentials Yoga Workout Book for Women, Men, Kids, Seniors Over 50, Runners, Arthritis, Weight Loss, Youth Reincarnation)

This 30 days guide to Yoga is so helpful. Yoga has so much benefits in our body. To mention few of these benefits are: Yoga increases blood flow, it helps the mind to be more focused, it regulates the nervous system, increases self esteem and of course it is one of the best meditations ever mentioned. What makes this book more complete is because it has the Yoga poses and their specific pictures on how to do all the poses. I enjoyed the entire book especially the part where it shows the simple and complicated Yoga poses. I know it will take sometimes for me to copy all the poses but I will definitely try it.

This book provides clear and brief explanation about doing yoga and its benefits. Mary Scott has compiled them into 5 chapters for us to learn the yoga basics, how we'll benefit from doing yoga, meditation, doing yoga in bed for those who are suffering back problems and yoga poses to help everyone to achieve that dream flat stomach. It's really amazing to have this kind of book that equips almost everything that you'll need to know to starting yoga. The 30 day guide is very helpful for most beginners and those who are coming back to doing yoga.

I agree with the other reviewers that this is great for beginning yoga practice. I have tried some other DVDs and have attended yoga classes, but often find myself left behind for some poses I'm just not ready for. This is gentle and enjoyable, not too demanding, and I look forward to it instead of dreading it. I like the poses and the voice, which is not intrusive but reminds me where my mind should be - on the breath. I rented this as a trial but will buy it now that I've tried it.

This book has so much of valuable information in it. This book is definitely a step by step guide for beginners as it starts with the benefits of yoga, ways for meditation and much more. It takes you through the basics and differents kinds of poses before it starts to teach you the 30 days guide for yoga. Overall I found it very useful, well-organised and it is a great book to get into Yoga.

A great introduction to yoga, this book explains the large pallet of benefits this practice provides. It also gives us a brief introduction to side benefits like meditation, weight loss, and joints pain and have plenty of pictures so you can get an easy understanding of the poses. A good book to purchase if you want to start practicing yoga.

This eBook is too advanced for a beginner and certainly could not be used by seniors. Even the bed positions are too difficult.

Really good introduction to yoga. I was a little bit sceptical about buying this book because I was scared not to succeed in understanding the different poses and so would lose my motivation. Every pose comes with a photo and a clear explanation to make them properly (or even increase the difficulty if you are more advanced). I’m in day 6 of the 30 days challenge but already see the result: my stress decreases and my back pain is almost gone! Thank you so much, I recommend your book to anyone!

Did not like the way it was written, spelling had missed words doesn't explain much on posses, a waste of time , very disappointed.

Nice its good one to understand basic yoga asanas, to start yourself,one of the best book, very nice one, good.

Very disappointing. I wanted beginners yoga.

Books just gives different yoga poses. No detail steps on how to do and doesn't describe benefits of poses in detail

Interesting book, just trying it out but it looks good. Exercises are easy to understand.