My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations

My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon

I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes

The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.

An XL should work great for what you are looking for!

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Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

Product ID: 107125791

Details

Age Range (Description)
Adult
Brand
Bear KompleX
Closure Type
Hook
Color
Black
Hand Orientation
Ambidextrous
Item Package Quantity
1

🎯Adjustable wrist wraps for perfect fit

⚙️Lightweight carbon fiber construction

🛡️Quadruple stitching for ultimate durability

R1781

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Grip like a pro, train like a beast! 🏋️‍♂️

PAIN FREE TRAINING FOCUS - Say goodbye to blisters and slipping—these grips protect your hands so you can push harder without distraction or discomfort.
STABILITY THAT STAYS PUT - Quadruple stitching combined with adjustable wrist wraps guarantees your grips stay perfectly positioned during the most intense workouts.
UNMATCHED DURABILITY GRIP - Crafted from premium carbon fiber, these grips deliver a sticky, slip-free hold that outperforms chalk—even in humid conditions.
TAILORED FIT FOR PEAK PERFORMANCE - Choose between 2-hole or 3-hole styles and multiple sizes to ensure a secure, comfortable fit that moves naturally with your hand.
TRUSTED BY ATHLETES LOVED BY YOU - Top-ranked in gymnastics grips, Bear KompleX is the go-to for serious lifters and gymnasts who demand durability and performance.

Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and adjustable wrist wraps to provide durable, slip-resistant hand protection for weightlifting, gymnastics, and cross training. Designed for both men and women, these grips eliminate the need for chalk, enhance grip stability, and prevent blisters, making them a top choice for athletes seeking superior performance and comfort.

Specifications

ASIN	B072P27HH9
Age Range Description	Adult
Best Sellers Rank	#8,359 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Gymnastics Hand Grips
Brand Name	Bear KompleX
Closure Type	Hook
Color	Black
Customer Reviews	4.6 4.6 out of 5 stars (4,399)
Hand Orientation	Ambidextrous
Item Weight	0.12 Kilograms
Manufacturer Part Number	BK2holeCARBONXL
Material Type	Carbon Fiber
Model Number	BK2holeCARBONXL
Package Quantity	1
Pattern	Cartoon
Size	X-Large
Sport Type	Gymnastics
Style Name	2-Hole
UPC	688953792793
Unit Count	1 Count

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R1781

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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