Calisthenics: 18-Minute Calisthenics Workout Plan for Beginners: The Most Superior Collection of Exercise and Fitness Books (Bodyweight Exercises, ... Workout Plan, Calisthenics Workout, Book 1)
Product ID: 106373296
This book contains proven steps and strategies on how to build bigger and toned muscles without even going to do gym in just 18 –minute per day! So you are searching for a beginner calisthenics workout plan? In that case, you are on the right way to begin a sport that can help you to build bigger and toned muscles without even going to do gym. One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body. Besides, it is good strength training for all sorts of sports, it supports with weight loss and it is a good start if you want to do bodybuilding in the future. If you are interested in calisthenics, I’m sure you have already seen many videos in which boys make amazing movements. But before you want to make a calisthenics exercises such as the human flag or one arm pull ups you need to be really strong at the basis. And in this book, you’ll learn the basic calisthenics exercises that form the foundation of any calisthenics workout routine. You’ll also learn in this book how to construct your own calisthenics workout routines using the foundational exercises. To help you with that, I have included 2 sample routines from which you can pattern your own. With this book, you will not just have fish (basic exercises and sample routines), you will know how to fish, that is to make your own routine. Download your copy today! Review: Very Good!! - The illustrations are easy to read. The language in the book and the instructions are easy to understand. I forgot I had this and just read it. tomorrow I will get into learning to do the Cs. I remember doing them in school. I use to be a Tumbler and worked with Gymnastics and it was truly a great time. My sister and I use to go all over Wisconsin putting on routines. We worked hard but it was well worth it. Another benefit from Cs and all exercise is that it really helps the Mental Health aspect of a person's health. You will feel like a million bucks if you stick with it and get yourself into a routine, and you don't have to do it every day as stated in the book. Many people don't even realize we have physical, mental, and spiritual health. To be really feeling good these all have to be healthy and exercise will and can do it, not a pill. Don't misunderstand me; some meds. have to be taken in order to continue living, such as Coumadin. But exercise should never be underestimated in all health issues.The body works together with body, mind, and soul. You're not just a body, you're a person with all kinds of attributes. Exercise: stay healthy. Have a physical once a year and more if Dr. recommends. Review: Easy read - Concise and potent! Easy to follow exercises with explanation of the impact and benefit of performing each set! Love it!
| Best Sellers Rank | #583,781 in Kindle Store ( See Top 100 in Kindle Store ) #106 in 90-Minute Sports & Outdoors Short Reads #384 in Weight Training (Kindle Store) #663 in Sports Training (Kindle Store) |
J**Z
Very Good!!
The illustrations are easy to read. The language in the book and the instructions are easy to understand. I forgot I had this and just read it. tomorrow I will get into learning to do the Cs. I remember doing them in school. I use to be a Tumbler and worked with Gymnastics and it was truly a great time. My sister and I use to go all over Wisconsin putting on routines. We worked hard but it was well worth it. Another benefit from Cs and all exercise is that it really helps the Mental Health aspect of a person's health. You will feel like a million bucks if you stick with it and get yourself into a routine, and you don't have to do it every day as stated in the book. Many people don't even realize we have physical, mental, and spiritual health. To be really feeling good these all have to be healthy and exercise will and can do it, not a pill. Don't misunderstand me; some meds. have to be taken in order to continue living, such as Coumadin. But exercise should never be underestimated in all health issues.The body works together with body, mind, and soul. You're not just a body, you're a person with all kinds of attributes. Exercise: stay healthy. Have a physical once a year and more if Dr. recommends.
K**E
Easy read
Concise and potent! Easy to follow exercises with explanation of the impact and benefit of performing each set! Love it!
L**H
Great read for the calisthenics beginner
Great introductory book for calisthenics beginners. Very straightforward instructions on some great exercises that can be done anywhere. This will be a great resource for me to use when I'm traveling as it is something I can reference and use no matter where I am. Also, cool to see some of the world's great athletes that used calisthenics in their training programs. Great read to start my exercise program for 2017!
R**R
Not a book, a brochure
Very short "book", more like a brochure. However, for an absolute beginner this book could have value. The information contained within is accurate. The only question is, how far are you going to get on 18 minutes of exercise? Losing weight? I don't think so. Building muscle? Maybe, but not without adding weights to your training. This brochure is good only for someone that never exercised and wants to start.
T**Y
A very good basic book on exercise at home with out having ...
A very good basic book on exercise at home with out having to go to the gym. If you are already a gym rat, here's a way to support yourself while at home or on the road. A void beginner's book.
C**P
useless brochure
This is not a book. They’ve collected the information freely available on the internet and have spread it to a couple of pages. What a shame.
R**N
Nice workout in a short amount of time
If you are short of time but want to exercise, this book can help you out.
R**K
Book is Short and too the point I've worked out ...
Book is Short and too the point I've worked out with weights off and on for year's. More off than on. I have been slowly starting to do some calistenics this book is a simple way to start I'm going to start learning one thing it's a workout you take with you.
A**O
Simples e objetivo
O livro cumpre o que se dispõe, com simplicidade e objetividade. É um bom incentivo para quem fica perdido e sem ação diante de muitas informações. Vai direto ao ponto, sem sobrecarregar o leitor.
N**F
Easy to read
A short. easy to read book with straight forward information
J**E
Excellent beginner's guide
Very useful book for someone who wants to get fit. A compilation of very basic body weight exercises. If these routines are done regularly, I am sure that the result will compare favorably with what can be done in a gym. At a zero cost. Strongly recommend the book to anyone planning to embrace a healthy lifestyle combining eating correctly and working out regularly.
L**N
Five Stars
god
A**R
Didn't live up!
Sorry for sounding harsh but this book was poorly written and found it to be a waste of money. There are far better calisthenics books out there
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