QUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 24")

I really like the chart

This is a two-sided laminated exercise chart for kettlebells, everything from one leg deadlifts and curls to the complicated "Turkish Get-up" which contrary to what you might think, are not baggy pants and a turban but an exercise that starts lying down on a mat and while holding a kettlebell, you articulate yourself to a standing position. Not easy and it really involves a lot of different muscles and balance.Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. So you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.)If you have a magnetic bulletin board in your home gym, you can mount it that way or with thumb tacks or Command strips, whichever you choose.

Nice chart to help teen learn new exercises.

This poster was fine, once I was able to straighten it out. Very informative.

Very good pictures containing pertinent exercises, that are both effective and thorough.

Since it is visual, it allows me to focus on the exercise and know how to do it immediately.

These illustrated work out sheets make working out with different exercises so much easier to work on different muscle groups.

I had returned a different workout poster and opted for this one. The thing is, I am recovering from an illness and I have this poster in my bedroom so that I can just pick up and exercise to regain my strength. It gives me variety so I don't get bored, and I don't have to plug in a DVD and do a full 20 minute workout; this gives me the option to still be effective and work out on my terms. Thank you.