Hi do I have to go through all 6 settings in 1 session

No. This actually works though. It gave me noticeably bigger muscles quite quickly. Please note that the gel pads become not that sticky after a while, so it might be a good idea to buy some separate gel pads with this purchase. It's best to integrate using this into a small workout regimen rather than nothing. 5 minutes of lifting weights with this per day

Gel pads lost stickiness after ONE use?

Hi, you can wash the pads by clean water,it will be sticky again when dry out.If don’t use it for a long time(more than 1 month). We also put 10pcs gel pads in the package .

Where can I buy the Gel Pads?

Dear , our package inculde 10 pcs replacement Gel Pads , Enough for you to use for a long time, and you can easy to buy it on amazon , Hope that will hlep you:)

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ANLAN EMS Muscle Stimulator, Abs Trainer Abdominal Muscle Toner Electronic Toning Belts Workout Home Fitness Device with USB Rechargeable 10 Replacement Gel Pads for Abdomen Arm Leg

Product ID: 103887731

⚡EMS tech for deep muscle stimulation

🌀6 modes & 10 intensity levels

🔋USB rechargeable, 30h runtime

Description

⚡ Sculpt your future, one pulse at a time!

PRECISION EMS TECHNOLOGY - Harness cutting-edge micro-discharges to sculpt and tone muscles effortlessly.
ALL IN ONE FITNESS RECOVERY - Simulates 2000m run or 60 mins of sit-ups/swimming while also easing post-workout soreness.
ERGONOMIC BREATHABLE DESIGN - 8-electrode layout with soft, skin-friendly pads ensures maximum comfort and adhesion.
CUSTOMIZABLE INTENSITY MODES - Choose from 6 modes and 10 intensity levels for a workout tailored to your lifestyle.
LONG LASTING USB RECHARGEABLE BATTERY - Charge fully in 2 hours and enjoy up to 30 hours of uninterrupted muscle toning.

The ANLAN EMS Muscle Stimulator is a sleek, USB rechargeable abdominal toning belt featuring advanced EMS technology with 6 modes and 10 intensity levels. Designed ergonomically with 8 electrodes and breathable gel pads, it delivers deep muscle stimulation equivalent to intense cardio or core workouts. Perfect for busy professionals seeking effective home fitness and muscle recovery, it offers up to 30 hours of use per charge and includes 10 replacement pads for lasting performance.

Specifications

ASIN	B07MHMTTNR
Batteries	1 Lithium Polymer batteries required.
Batteries included?	No
Brand	ANLAN
Color	Black
Customer Reviews	3.6 3.6 out of 5 stars (4,259)
Date First Available	8 Jan. 2019
Department	Unisex
Guaranteed software updates until	unknown
Is discontinued by manufacturer	No
Manufacturer	ANLAN
Manufacturer reference	Nero
Product Dimensions	22 x 20 x 3 cm; 350 g
Size	Middle
Speed rating	abs trainer abdominal muscle toner

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