Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series)

Description

The Ultimate Guide to Body Opponent Bag Combinations Body Opponent Bag Combinations is the second book in Sammy Franco’s best-selling Body Opponent Bag Training Series. This one-of-a-kind book is a complete guide to mastering devastating punching combinations that will dramatically improve your fighting skills, condition your body, and breathe new life into your Body Opponent Bag workouts. Body Opponent Bag Training for All Skill Levels! With dozens of photographs and detailed step-by-step instructions, Body Opponent Bag Combinations provides beginner, intermediate and advanced bag workout combinations that will challenge you for years to come! Even the most experienced athlete will advance his or her fighting skills to the next level and beyond. Whether you need challenging Body Opponent Bag fighting combinations or a comprehensive workout routine, you will find it in this exceptional book! Achieve Maximum Workout Output! Body Opponent Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing Mixed Martial Arts Self-Defense Fitness 30+ Years of Research, Training and Teaching Experience! This one-of-a-kind workout book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts. He has taught these unique Body Opponent Bag skills to thousands of his students and now he’s finally put them down in this comprehensive book. Unlimited Routines! The best feature of this book is the “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: An unlimited supply of workout combinations that will challenge you for years to come. An invaluable training system that keeps you workouts new and exciting. A One-Of-A-Kind Workout Book Whether you need challenging Body Opponent Bag combinations or a comprehensive workout routine, you will find it in this exceptional book! Review: This is a great book, you need to read it - I love these books & the no-nonsense approach to self-defense... They're easy to understand & the steps are all broken down & explained with pictures to help visualize each scenario... I only wish I could have discovered Sammy Franco books a lot sooner! 💪👹👊 Review: Useful Guide - The book is very simply what it says it's about, it's a 192 page softback handbook that guides a practitioner through various routines and combination punches (or punches, grabs and kicks) on a Body Opponent Bag (BOB). This simple-to-read-easy-on-the-eyes manual is condensed from the author's larger books on utilizing a BOB in honing your martial skills. Sammy Franco, founder and creator of Contemporary Fighting Arts and accomplished author, mixes in boxing, martial arts, a small amount of grappling and kick-boxing to round out his book's program. "Body Opponent Bag Combinations" is set up to take newbies to the intermediate level, and intermediates to the advanced. A reader doesn't need to have any fighting training to gain from the book, though it does help. The idea appears to be that wherever you are in your skill-sets, you can gain many useful ideas and practices by following the author's program. The pictures and simple explanations are quite clear and simple to follow. There is plenty of room to write your own notes and come up with your own combinations. Franco also gives some basic advice that comes from years of using a BOB, such as avoid "bag training two days in a row. Give your body a few days to recover from your last workout" and, to avoid "injury or burnout, don't engage in BOB training more than three times per week" (144). The older I get, the truer I find this advice! After reading "Body Opponent Bag Combinations" I became re-interested in getting back to mixing it up with my BOB, and just had a healthy string of rounds with it last night. If you're looking for ideas on how to make your BOB training more beneficial, or wanting to start up some martial training, you'll find this book just right. If you run a school that has a BOB or two, this book should be in your training/lending library. I highly recommend the book.