It's naturally occurring in many of the foods we eat such as meat and fish. Taken consistently over time, Creatine supplements can help replenish the muscle’s energy stores for short bursts of high-intensity, anaerobic activity.

How safe is Creatine to take as a supplement?

Creatine is one of the most studied, scientifically supported supplements around. It can help fuel performance, and support strength and power muscle mass, and aid recovery. Optimum Nutrition's Creatine is also Banned Substance Tested.

Explosive athletes commonly use because Creatine helps support high-intensity training and performance. It's also effective for helping support muscle strength, making it a popular supplement for power-based athletes engaged in resistance training.

When should I be taking Creatine?

Creatine supplementation is likely most beneficial when taken as a consistent, daily supplement, rather than sporadically. Taking Creatine pre-workout or post-exercise is less important than remembering to take it regularly.

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Creatine, Micronized Creatine Monohydrate Capsules, Supports Strength & Recovery, Banned Substance Tested, 2.5g per Serving, 150 Servings, 300 Count

Product ID: 1000384

Details

Brand
Optimum
Diet Type
Keto
Flavor
Unflavored
Item Form
Capsule
Item Weight
1.09 Pounds
Item dimensions L x W x H
3.7 x 3.7 x

⚡Supports explosive strength & endurance

💊2.5g pure creatine per serving

🛡️Banned substance tested for safety

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R1910

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Description

💥 Elevate your strength game with every capsule — don’t just train, dominate!

PRECISION PACKED POWER - 2-capsule serving delivers 2.5g pure micronized creatine for effortless daily dosing.
RECOVERY BRAIN BOOST - Supports ATP replenishment and faster recovery so you stay sharp and ready for every session.
CLEAN TRUSTED FORMULA - Banned substance tested and Informed Choice certified for peace of mind in every capsule.
UNLOCK EXPLOSIVE STRENGTH - Fuel maximal lifts and high-intensity workouts with enhanced muscle power and endurance.
LEAN MUSCLE GROWTH CATALYST - Clinically backed creatine monohydrate to help build lean muscle and elevate training gains.

Optimum Nutrition Micronized Creatine Monohydrate Capsules provide 2.5g of pure creatine per serving in a convenient capsule form. Designed to support muscle strength, endurance, and recovery, this banned substance tested supplement helps fuel intense workouts and promotes lean muscle growth. With 150 servings per bottle, it’s a trusted choice for professionals seeking clean, effective performance support.

Specifications

ASIN	B000GIQS0W
ASIN	B000GIQS0W
Age Range Description	Adult
Allergen Information	Dairy Free, Gluten Free, Soy Free
Best Sellers Rank	#19 in Health & Household ( See Top 100 in Health & Household ) #1 in Creatine Nutritional Supplements #2 in Sales & Deals
Brand Name	Optimum Nutrition
Color	No Color
Container Type	Bottle
Customer Reviews	4.6 4.6 out of 5 stars (104,475)
Date First Available	September 16, 2003
Department	unisex-adult
Diet Type	Keto
Dosage Form	1000-5000
Dose Release Method	Osmotic Release
Flavor	Unflavored
Global Trade Identification Number	00748927021356
Is Discontinued By Manufacturer	No
Item Dimensions	3.7 x 3.7 x 7.23 inches
Item Form	Capsule
Item Weight	1.09 Pounds
Item model number	1031764
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1031764
Model Name	Optimum Nutrition Micronized Creatine Monohydrate
Model Number	1031764
Number of Items	1
Primary Supplement Type	Creatine
Product Benefits	Muscle Growth
Product Dimensions	3.7 x 3.7 x 7.23 inches; 1.09 Pounds
Special Ingredients	Creatine
Specific Uses For Product	Brain Support, Muscle Size, Strength
Supplement Formulation	Individual Supplement
Total Servings Per Container	150
UPC	748927021356
Unit Count	300 Count

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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R1910

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In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

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