---
product_id: 99803139
title: "Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Ra..."
brand: "karl knopf"
price: "R86"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/99803139-heal-your-frozen-shoulder-an-at-home-rehab-program-to
store_origin: ZA
region: South Africa
---

# Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Ra...

**Brand:** karl knopf
**Price:** R86
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Ra... by karl knopf
- **How much does it cost?** R86 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/99803139-heal-your-frozen-shoulder-an-at-home-rehab-program-to)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Ra... - Image 1](https://m.media-amazon.com/images/I/71-TFgy8UKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ After a few days of exercises, and my shoulder is SO much better!
*by S***A on February 12, 2025*

I have only been using this book for 3-4 days, and I have been focused on just the "phase 1" stretches and exercises. This morning, I noticed that doing things that have been very painful for the last few months, isn't nearly so painful!

### ⭐⭐⭐⭐ Exercise for shoulders
*by K***R on May 26, 2018*

Good book with great instructions.

### ⭐⭐⭐⭐⭐ Best book ever
*by M***A on July 4, 2024*

I’m using this daily and love the phases of improvement. Exercises are great and I’m at my own pace vs with a therapist. Arm is no longer frozen and I’m only in phase 2. Written well and a wonderful resource.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/99803139-heal-your-frozen-shoulder-an-at-home-rehab-program-to](https://www.desertcart.co.za/products/99803139-heal-your-frozen-shoulder-an-at-home-rehab-program-to)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-08*