---
product_id: 99548040
title: "Hope and Help for Your Nerves: End Anxiety Now Kindle Edition"
brand: "claire weekes"
price: "R482"
currency: ZAR
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.za/products/99548040-hope-and-help-for-your-nerves-end-anxiety-now-kindle
store_origin: ZA
region: South Africa
---

# Hope and Help for Your Nerves: End Anxiety Now Kindle Edition

**Brand:** claire weekes
**Price:** R482
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Hope and Help for Your Nerves: End Anxiety Now Kindle Edition by claire weekes
- **How much does it cost?** R482 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/99548040-hope-and-help-for-your-nerves-end-anxiety-now-kindle)

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- claire weekes enthusiasts

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- Trusted claire weekes brand quality
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## Description

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## Images

![Hope and Help for Your Nerves: End Anxiety Now Kindle Edition - Image 1](https://m.media-amazon.com/images/I/41JK60C-suL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    The Grandaddy (Grandlady?) of Overcoming Anxiety
  

*by J***  on Reviewed in the United States on April 14, 2017*

I've had anxiety a long time. Panic attacks that,when they peaked, made me dry heave to the point where I hardly ate or drank anything. I lost weight, bounced between meds and doctors, all the while trying not to let on how bitter I was for my twenties being robbed from me. I was always scared, especially in the morning. I was a wreak.An online search revealed this book to me I read through it looking for the instant cure. Guess what? There isn't one.What this book does is essentially tell you that, and then gives you simple steps to follow to overcome anxiety and phobias. These are simple on paper, but you need to work. You need to put yourself in the situation that scares you and learn to manage the thoughts and feelings that appear (usually fear).Think of this book like a sweet old grandmother (I don't know how old she was, but she died in 1990) walking you through desensitization therapy. Her writing style is somewhat old-fashioned, but easy to follow.Here's the thing: so many books about conquering anxiety either cite her or borrow heavily from her methods.'Dare', a recent book has mentioned her and incorporated her technique.'The Anxiety and Phobia Workbook' by Dr. Bourne talks about her directly.I'm only beginning my journey through getting rid of my phobia, but for me, this has been six bucks well spent.

### ⭐ 







  
  
    Shockingly ignorant
  

*by E***S on Reviewed in the United States on October 7, 2018*

Let me save you some time. This book gives one piece of good advice, and that is to learn to accept fear and float through it. You can read about the first 40% of the book and get all the info you need to do this. After that, the author goes off the deep end. She recommends medicated sleep for several weeks (with a doctors supervision, of course, otherwise it would just be stupid). She tells mothers to go away for at least two months because it is normal to feel like to want to kill your family, starting with your snoring husband. Just two of the many horrible suggestions for dealing with ‘nervous illness’. How about some things that actually help:  hormone balancing, proper diet and supplementation, therapy, stress reduction, sunlight, exercise. This book had so much potential, but left me shaking my head. I couldn’t actually finish reading it and just skimmed the last several chapters.

### ⭐⭐⭐⭐⭐ 







  
  
    Wonderful book...
  

*by T***F on Reviewed in the United States on February 17, 2015*

This is such a wonderful little book that I have bought a number of copies to give to people that I know who are struggling with anxiety and nerve issues.  Over 17 years ago, I developed debilitating anxiety with panic attacks--never thought that it could happen to me and it wasn't something that people talked about so I felt very alone...I had a great life, a great husband, wonderful children and then the anxiety hit me like a two by four upside the head.  I went to doctors, spent a fortune on self help books and even went the therapy/med route for a short time to try to figure out what was wrong.  Such a difficult time because even though you look perfectly normal on the outside, you feel like there is a battle raging on inside that you have no control over.  The more you think about it, the more it takes the life out of you...you become fearful of even the simplest of tasks.  A frightening time.  Took me several years to recover but I knew that I had to get better so I could be there for my children.  The first thing that I did was to try to get right with God and returned to the Faith of my youth and then simplified my life, enjoyed my family more, spent time in nature, tried not to be so perfect (like I could ever be!!!), read good spiritual books by the saints, exercised and also took the supplement 5-HTP for a time which helped too.  So much good came from that dark time that I look back at it as almost a great gift that really taught me things about who I was and what I believed in.  I discovered this book only a few years ago and it resonated so much with my experiences in such a comforting way that I want to pass it on to others.  Claire Weekes simply explained that sometimes your body just overreacts to various stimuli and she offers simple techniques to overcome these episodes.  Not rocket science, not difficult and no, you are not losing your mind.  I wish that I had found this wonderful book during the height of my anxiety but then again, may be I am a better person because of it--may be I'm a little bit more patient, compassionate and understanding with others and even with myself.  Sometimes when I start to feel stressed, I know it is my body trying to tell me something and I use Ms. Weekes' techniques to help me through it.  I hope that this long review helps you in some way...you are not alone in your feelings and this book might just be one of your tools that will bring you some long sought after peace in your life.  Be patient with yourself...there is hope...and joy at the end of your journey.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-21*