---
product_id: 99382500
title: "Just Eat It: How intuitive eating can help you get your shit together around food"
brand: "laura thomas"
price: "R981"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/99382500-just-eat-it-how-intuitive-eating-can-help-you-get
store_origin: ZA
region: South Africa
---

# Just Eat It: How intuitive eating can help you get your shit together around food

**Brand:** laura thomas
**Price:** R981
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Just Eat It: How intuitive eating can help you get your shit together around food by laura thomas
- **How much does it cost?** R981 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/99382500-just-eat-it-how-intuitive-eating-can-help-you-get)

## Best For

- laura thomas enthusiasts

## Why This Product

- Trusted laura thomas brand quality
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## Description

Just Eat It: How intuitive eating can help you get your shit together around food

## Images

![Just Eat It: How intuitive eating can help you get your shit together around food - Image 1](https://m.media-amazon.com/images/I/71zRJGcOysL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Must read for tired dieters
*by K***  on August 4, 2023*

If you are exhausted from trying to lose weight and want to be like you were before you ever knew what a calorie was, this book is for you. Straight talk from an author who nails the problem beautifully. Most of us who are stressed with our weight, are not kind and merciful with our personal mistakes. The author, Laura addresses this and it is like a balm for me on a wound. I am not overweight but my mind needed to be at peace with eating like I did years ago before the diet junk creeped in. I am encouraged by reading this book and am becoming more lighthearted about eating whatever without fear. No extra weight from doing this has come on. Even if it does, I am going to keep going and not quit and never diet again. Life is far too short and I would rather accomplish something amazing than waste time worrying about a needle on the scale going up or down. Hope this review helps someone who needs a rest from the burden of diets. Relax, go eat something you LOVE and be lighthearted without guilt.

### ⭐⭐⭐⭐⭐ yes, truly revolutionary
*by C***N on June 30, 2019*

i bought this book but did not get to it for several months (surprisingly). It laid on the floor next to a couple of other books. I picked it up day before yesterday and can't put it down because I want to absorb its wisdom. It is direct in explaining why Intuitive Eating is really the only way to go. I have fought the concept for decades but Dr.. Thomas illustrates why I wasted years and subjected my body to travails I wish I had not. She writes with ample evidence and convinces the reader without putting the person down. I hope people pick this up, consider its message, and reread it as I intend to do. Thank you, Dr. Thomas, for a compelling argument for Intuitive Eating rather than yet another failed diet.

### ⭐⭐⭐⭐ Enlightening and helpful!
*by J***C on December 10, 2022*

Overall, I found this book to be very enlightening and packed full of useful information. As someone who has been dieting, in one way or another, for over 20 years, this book was extremely eye opening. While I went in with the idea that I knew a lot of this information already, I still learned so many things. As I begin my journey on breaking up with the diet industry and regaining my ability to eat intuitively, I found this book to be a great introduction and a way to build lifelong skills so I can truly say I will never diet again. The only negative thing about the book is that it can feel a bit repetitive at times as some of the information is reused in multiple sections but I also understand the need for some repetition, I just noticed it would cause me to lose focus when I felt like I had already read a particular section too many times. Otherwise this is a great, informative read and I think it is beneficial to every person who is interested in intuitive eating.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-01-31*