---
product_id: 98262656
title: "Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs)"
brand: "men's health"
price: "R31"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/98262656-mens-health-conbody-the-prison-style-bodyweight-workout-that-incinerates
store_origin: ZA
region: South Africa
---

# Bodyweight training 23 min workouts Bonus yoga session Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs)

**Brand:** men's health
**Price:** R31
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Get Fit, Get Tough, Get CONBODY!

## Quick Answers

- **What is this?** Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs) by men's health
- **How much does it cost?** R31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/98262656-mens-health-conbody-the-prison-style-bodyweight-workout-that-incinerates)

## Best For

- men's health enthusiasts

## Why This Product

- Trusted men's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Proven Results:** Designed to incinerate fat and build muscle effectively.
- • **Mind & Body Reset:** Includes a rejuvenating bonus yoga session.
- • **Flexible Scheduling:** Perfect for busy professionals—work out anytime, anywhere.
- • **No Equipment Needed:** Achieve results with just your body weight.
- • **Transform Your Routine:** 5 high-intensity workouts in just 23 minutes each!

## Overview

The Men's Health CONBODY workout program features five high-intensity bodyweight workouts, each lasting 23 minutes or less, designed to help you burn fat and build muscle without any equipment. It also includes a bonus yoga session for holistic fitness, making it ideal for busy professionals looking to maximize their workout efficiency.

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.48 x 5.43 x 0.59 inches |
| Package Weight | 0.08 Kilograms |
| Item Dimensions  LxWxH | 7.5 x 5.5 x 0.5 inches |
| Brand Name | Men's Health |
| Suggested Users | Mens |
| Manufacturer | Rodale |

## Images

![Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs) - Image 1](https://m.media-amazon.com/images/I/71EIt3j1YnL.jpg)
![Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs) - Image 2](https://m.media-amazon.com/images/I/616JpWtN3UL.jpg)
![Men's Health CONBODY: The Prison Style Bodyweight Workout That Incinerates Fat and Builds Rock Hard Muscle - Strength Training Videos for at Home Exercise (2 DVDs) - Image 3](https://m.media-amazon.com/images/I/61fOccFv6QL.jpg)

## Questions & Answers

**Q: I’m 60 and looking to get fit. not obese but have a dad body. should i bother? i know i won’t be able to keep up initially but will do my best each da**
A: YES! This is an intense program, but if you keep at it, it will get easier as you do it more. The workouts focus on a handful of moves and then run through multiple cycles of them with variations. It may be easier for someone just getting back into working out since not every move will be a new one to master.

**Q: Are the exercises doable for a beginner or someone just returning to exercise?**
A: Yes, Conbody is designed for a variety of levels including beginners or those returning to exercise, however as in all exercise, we encourage you to listen to your body and stop if you feel pain or discomfort and consult your doctor with any questions.

**Q: Is it all cardio?**
A: No, this DVD include 6 19-23 minute workouts: Manic Monday (cardio & fat-burning), Tough Love Tuesday (strength & endurance), Lock Down Wednesday (lower body), Hard Core Thursday (upper body & core), Full Body Friday (conditioning) and Prison Yoga (mobility & mindfulness).

**Q: How does the difficulty of these workouts compare to P90x or similar programs?**
A: Con body is similar in challenge to p90x, with a lot of high-intensity bodyweight movement. You'll get a bit more strength work in con body, as compared to p90x, which incorporates more aerobic-type movements into its programming.

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**Shop now:** [https://www.desertcart.co.za/products/98262656-mens-health-conbody-the-prison-style-bodyweight-workout-that-incinerates](https://www.desertcart.co.za/products/98262656-mens-health-conbody-the-prison-style-bodyweight-workout-that-incinerates)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-07*