--- product_id: 950506 title: "RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size)" brand: "rumble roller" price: "R3672" currency: ZAR in_stock: true category: "Rumble Roller" url: https://www.desertcart.co.za/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle store_origin: ZA region: South Africa --- # 31-inch full coverage signature textured bumps extra firm high-density foam RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) **Brand:** rumble roller **Price:** R3672 **Availability:** ✅ In Stock ## Summary > 🔥 Roll Deep, Recover Strong 💪 ## Quick Answers - **What is this?** RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) by rumble roller - **How much does it cost?** R3672 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle) ## Best For - rumble roller enthusiasts ## Why This Product - Trusted rumble roller brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Tailored Recovery:** Choose from compact, midsize, or full size to perfectly match your muscle recovery needs. - • **Full-Size Advantage:** 31 inches of rolling surface ensures maximum stability and coverage for large muscle groups. - • **Durability That Lasts:** Premium materials maintain firmness and shape session after session, no sagging. - • **Deep Tissue Powerhouse:** Extra firm, high-density foam targets deep muscle knots for unmatched relief. - • **Massage Therapist in Your Hands:** Unique textured bumps mimic professional massage techniques to enhance recovery. ## Overview The RumbleRoller Extra Firm Foam Roller is a 31-inch full-size, high-density foam roller featuring patented textured bumps designed to deliver deep tissue massage and superior muscle recovery. Engineered for durability and intense muscle relief, it mimics professional massage techniques to release knots and improve mobility, making it a must-have for serious fitness enthusiasts and professionals alike. ## Description desertcart.com : RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) : Exercise Foam Rollers : Sports & Outdoors ## Features - EXTRA FIRM DEEP TISSUE MASSAGE: Designed for intense muscle relief, the RumbleRoller Extra Firm features high-density foam and signature textured bumps that penetrate deeper into tight muscles, helping release knots and improve mobility more effectively than standard foam rollers - CHOOSE YOUR SIZE: Available in Compact, Midsize, and Full Size to match your recovery needs. Compact for targeted muscle work, Midsize offers versatile full-body use, and Full Size provides maximum coverage and stability for larger muscle groups - PATENTED MASSAGE TECHNOLOGY: Incorporates the optimal combination of shape, firmness, and resiliency to deliver superior muscle recovery and performance enhancement compared to traditional foam rollers - TEXTURED SURFACE DESIGN: Features signature raised bumps that mimic the hands of a massage therapist, working to manipulate soft tissue like a traditional massage for enhanced muscle relief - FULL SIZE DIMENSIONS: Measures 31 inches in length, providing extended coverage for rolling larger muscle groups and accommodating users of all sizes during recovery sessions - DURABLE CONSTRUCTION: Built with high-quality materials that maintain their shape and firmness over time, ensuring long-lasting performance for consistent muscle recovery and therapy sessions ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B004INQSPG | | ASIN | B004INQSPG | | Best Sellers Rank | #13,727 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #44 in Foam Rollers | | Brand Name | RUMBLE ROLLER | | Customer Reviews | 4.7 4.7 out of 5 stars (1,804) | | Date First Available | January 15, 2011 | | Department | unisex | | Global Trade Identification Number | 00738598883179 | | Is Discontinued By Manufacturer | No | | Item Dimensions | 31 x 6 x 31 inches | | Item Firmness Description | Extra Firm | | Item Weight | 370 Grams | | Item model number | 28982 | | Manufacturer | RumbleRoller | | Manufacturer | RumbleRoller | | Manufacturer Part Number | 28982 | | Material Type | Foam | | Material Type Free | Latex Free | | Model Name | RRX317 FullSize Extra Firm | | Model Number | 28982 | | Product Benefits | Muscle Therapy, Flexibility Improvement | | Product Dimensions | 31 x 6 x 31 inches; 13.05 ounces | | Target Use Body Part | Back, Legs | | UPC | 792217461131 799916845101 738598883179 616316181571 799916846306 | | Unit Count | 1 Count | ## Product Details - **Brand:** RUMBLE ROLLER - **Item Weight:** 370 Grams - **Item dimensions L x W x H:** 31 x 6 x 31 inches - **Material:** Foam - **Model Name:** RRX317 FullSize Extra Firm ## Images ![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 1](https://m.media-amazon.com/images/I/41huvBrXknL.jpg) ![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 2](https://m.media-amazon.com/images/I/612ogHmRBNL.jpg) ![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 3](https://m.media-amazon.com/images/I/51cNO91E+6L.jpg) ![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 4](https://m.media-amazon.com/images/I/714FdLYrnJL.jpg) ![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (31 Inches Full Size) - Image 5](https://m.media-amazon.com/images/I/41wLqfQG8ML.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - RumbleRoller Foam Roller X-Firm Density - Black 79 cm Full Size. Deep Tissue Foam Roller gives a sports massage with Trigger Point Stimulation for Intensive Pain Relief - Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle - RumbleRoller Extra Firm Beastie + Base Extra Firm Beastie Ball + Base, Green --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle](https://www.desertcart.co.za/products/950506-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-25*