---
product_id: 9433103
title: "GoFit Foam Roller with Training Manual"
brand: "gofit"
price: "R1270"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/9433103-gofit-foam-roller-with-training-manual
store_origin: ZA
region: South Africa
---

# Optimal firmness for deep muscle recovery 3 size options (18", 24", 36") Includes exclusive training manual GoFit Foam Roller with Training Manual

**Brand:** gofit
**Price:** R1270
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll, Recover, Repeat – Your secret weapon for next-level fitness 💥

## Quick Answers

- **What is this?** GoFit Foam Roller with Training Manual by gofit
- **How much does it cost?** R1270 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/9433103-gofit-foam-roller-with-training-manual)

## Best For

- gofit enthusiasts

## Why This Product

- Trusted gofit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Experts:** Favored by personal trainers and physical therapists for effective rehab
- • **Versatile Size Range:** Choose from 18", 24", or 36" to fit your workout space and needs
- • **Lightweight & Portable:** Just 1 lb, easy to carry for home, gym, or travel use
- • **Pro-Grade Training Manual:** Unlock unique strength and recovery exercises not found with standard rollers
- • **Tailored Recovery Density:** Perfect firmness to accelerate muscle relief and reduce downtime

## Overview

The GoFit Foam Roller offers three size options and an ideal density designed to enhance muscle recovery and pain relief. Lightweight and portable, it comes with a comprehensive training manual featuring exclusive exercises, making it a favorite among personal trainers, physical therapists, and fitness enthusiasts aiming for faster recovery and improved performance.

## Description

*Ideal for self massage, physical therapy and regeneration of sore and aching muscles *Foam roller comes with an exercise manual *24"Lx6"D

## Features

- The GoFit Foam Roller is great for both pre workout and post workout usage!
- DENSITY - The GoFit Foam Roller is just the right firmness and density to assist with recovery after a strenuous workout or to help relieve pain.
- GREAT FOR - The GoFit Foam Roller is great for personal trainers, physical therapists, and at home use!
- SIZES - The GoFit Foam Roller is available in an 18 inch size, 24 inch size, or a 36 inch size depending on your rolling needs.
- MANUAL - In the included Training Manual, you’ll find effective exercises for all types of deep tissue muscle recovery and unique strength-training moves you just can’t do using standard rollers.
- Included components: product, manual

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 24.1 x 6.5 x 5.9 inches |
| Package Weight | 0.48 Kilograms |
| Item Dimensions  LxWxH | 24 x 5.75 x 5.75 inches |
| Item Weight | 1 Pounds |
| Brand Name | GoFit |
| Warranty Description | 90 days |
| Model Name | GF-FROLL24 |
| Color | Blue |
| Material | Foam |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | GOFIT L.L.C. |
| Part Number | GFI-FROLL24 - BLUE |
| Included Components | product, manual |
| Size | 24" |

## Product Details

- **Model Name:** GF-FROLL24
- **Color:** Blue
- **Material:** Foam
- **Item dimensions L x W x H:** 24 x 5.75 x 5.75 inches
- **Brand:** GoFit

## Images

![GoFit Foam Roller with Training Manual - Image 1](https://m.media-amazon.com/images/I/91LGlba-R-L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ You can feel you back re-align and pop like when you go to the chiropractor
*by A***R on July 30, 2016*

Husband and I use the 24" and 18" rollers as a pair for back pain. Place them both on the floor with the blue roller towards top-middle part of your back and red roller towards bottom-middle, support neck with hands folded behind head, knees bent, feet flat on floor and roll up towards your head and down towards your butt. You can feel you back re-align and pop like when you go to the chiropractor. My husband loves it. He used to complain every day about his back hurting. His pain is gone and he can't believe how much better he sleeps at night. Such a simple object...but really effective. Recommended to us by my Dad who heard about it from his Dr. Wish we had found it years ago. Highly recommend.

### ⭐⭐⭐⭐⭐ Material
*by S***H on August 10, 2024*

This item is so well made. We use it everyday and it is holding up great. I was worried it would get soft or break down from so much usage, but it is still in perfect shape.

### ⭐⭐⭐⭐⭐ Best relief for lower back pain.
*by T***I on August 28, 2023*

Roll on this daily to crack your back. It’s been one of the only things that helps my back pain.

## Frequently Bought Together

- GoFit Foam Roller with Training Manual
- GoFit Ultimate ProGym - Portable Fitness Equipment,Multicolored,One Size,1077803

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**Shop now:** [https://www.desertcart.co.za/products/9433103-gofit-foam-roller-with-training-manual](https://www.desertcart.co.za/products/9433103-gofit-foam-roller-with-training-manual)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-14*