---
product_id: 94066476
title: "Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Zone 2 Cardio, Coordination, and Agility [DVD]"
price: "R734"
currency: ZAR
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.za/products/94066476-walk-on-4-mile-power-walk-with-jessica-smith-indoor
store_origin: ZA
region: South Africa
---

# Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Zone 2 Cardio, Coordination, and Agility [DVD]

**Price:** R734
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Zone 2 Cardio, Coordination, and Agility [DVD]
- **How much does it cost?** R734 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/94066476-walk-on-4-mile-power-walk-with-jessica-smith-indoor)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

There's no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. We'll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. And, while walking is always our base move, we mix up our moves often to help avoid muscular imbalances and boost your burn.This DVD will play our full walk (from warm up to cool down) in its entirety, but you can always skip ahead to the next chapter to shorten your walk any day you are pressed for time (DVD menu offers full play option or to start from individual chapters, or simply press play all and skip ahead to the next mile or cool down with your DVD remote). Chapters Include:Movement Specific Warm Up (Approx. 5 Minutes)Mile 1 (Approx. 15 Minutes)Mile 2 (Approx. 15 Minutes)Mile 3 (Approx. 15 Minutes)Mile 4 (Approx. 15 Minutes)Dynamic Cool Down and Stretch (Approx. 5 Minutes)And walkers, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: Get Strong!" (sold separately on desertcart.com here: https://www.desertcart.com/dp/B07KNB6D5F) for our floor work free strength training program that makes a great companion to your mileage time. Approx. Total Run Time: 74 Minutes

Review: More fun walking! - Jessica has done it again with this fun walking workout. The workout is filmed in a sunny atrium, with beautiful blue water in the background. The usual crew of Debbie, Jessica’s Mom, and Beth are back too. They are all in pretty purple tops with black leggings. The workout consists of a 5 minute warm-up, 4 15-minute walking sections and a 5 minute cool down. You can do all, or just a part of the workout. The walking sections all have a timer that counts how much time has elapsed. This took a little getting used to, since Jessica usually has a countdown timer. The sections, broken down: WARM-UP Heel dig with arms Toe tap side to side Heel walk Calf raise Side steps Grapevine. All of your walking muscles will be gently warmed up. MILE 1 Some of the fun moves in this mile include: side step with side arm extension, moving shuffle (a new move, side step with arm circle, and in and out ham string with heel touch front. This is more of a steady state workout. MILE 2 Some of the fun movers in this mile include: traveling double hamstring curl, alternate cross over toe tap with wrap arms, side to side scoop, and heel dig with hamstring curl. This is a faster paced workout. MILE 3 The first part of this workout has a gliding and flowing feel to it. Some of the fun moves in this mile include: side to side step tap with arm circles, alternate corner step with circle arms. The second part of this workout is for balance and agility. Some of the fun moves include: side to side punch, alternate wide heel with opposite arm, and narrow ham curl. This is more of a steady state workout. MILE 4 Some of the fun moves in this mile include: up and down weight shift with arm press, power walk with punch hop, and figure 8 walk. This is a faster paced workout. COOL DOWN This section features slower movements to get the heart rate down. All-in-all, another winner from Jessica! This is one that I will pull out often.
Review: Excellent Power Walk - This 4 mile power walk dvd gives you the option to either play the entire video or pick from a chapter. I decided to play the entire video and the workout flows really nicely from the warm up, to the 4 miles, all the way to the cool down. Since all the sequences flow together so well, I highly recommend working out to this video in its entirety. If you prefer a customizable walk from Jessica instead, I highly recommend the following from her Walk On series: 5 Mix & Match Miles, 6 Mile Mix or 5 Fat Burning Miles. As much as I love exercising, I usually dread any workouts that go over 40 minutes. However, that wasn’t the case here with this power walk. Even though the entire workout lasted about 70 minutes, it certainly didn’t feel like it! I guess it’s true what they say, time flies when you’re having fun! The warm up and cool down are around 5 minutes each, and each mile is approximately 15 minutes. Each mile contains a timer at the lower left corner of the screen. Usually, Jessica uses a countdown clock, but this time the timer counts up. This workout is an excellent steady state aerobics exercise routine that will leave you feeling energized. Another thing I really love about this workout is how much coordination & agility it involves! Also, I tracked my steps during this routine and with the warm up & cool down, I clocked in at 4.3 miles. I plan on using this dvd in conjunction with the Walk On Get Strong dvd for a well balanced weekly routine. I literally own all of Jessica’s workout DVDs and this workout has instantly made it to the top of my list. I’ve been exercising for years, but Jessica taught me to throw out the old “no pain no gain” motto, and instead choose workout routines that makes my body feel revitalized, yet challenged.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07KN9TM7K |
| Best Sellers Rank | #11,405 in Movies & TV ( See Top 100 in Movies & TV ) #80 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.6 4.6 out of 5 stars (470) |
| Is Discontinued By Manufacturer  | No |
| Media Format  | DVD |
| Package Dimensions  | 7.49 x 5.36 x 0.59 inches; 3.04 ounces |
| Studio  | In Wellness Systems LLC |

## Product Details

- **Format:** DVD
- **Genre:** Exercise & Fitness
- **Manufacturer:** In Wellness Systems LLC
- **UPC:** 763846603384

## Images

![Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Zone 2 Cardio, Coordination, and Agility [DVD] - Image 1](https://m.media-amazon.com/images/I/81AoNwWjHDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ More fun walking!
*by N***Y on December 20, 2018*

Jessica has done it again with this fun walking workout. The workout is filmed in a sunny atrium, with beautiful blue water in the background. The usual crew of Debbie, Jessica’s Mom, and Beth are back too. They are all in pretty purple tops with black leggings. The workout consists of a 5 minute warm-up, 4 15-minute walking sections and a 5 minute cool down. You can do all, or just a part of the workout. The walking sections all have a timer that counts how much time has elapsed. This took a little getting used to, since Jessica usually has a countdown timer. The sections, broken down: WARM-UP Heel dig with arms Toe tap side to side Heel walk Calf raise Side steps Grapevine. All of your walking muscles will be gently warmed up. MILE 1 Some of the fun moves in this mile include: side step with side arm extension, moving shuffle (a new move, side step with arm circle, and in and out ham string with heel touch front. This is more of a steady state workout. MILE 2 Some of the fun movers in this mile include: traveling double hamstring curl, alternate cross over toe tap with wrap arms, side to side scoop, and heel dig with hamstring curl. This is a faster paced workout. MILE 3 The first part of this workout has a gliding and flowing feel to it. Some of the fun moves in this mile include: side to side step tap with arm circles, alternate corner step with circle arms. The second part of this workout is for balance and agility. Some of the fun moves include: side to side punch, alternate wide heel with opposite arm, and narrow ham curl. This is more of a steady state workout. MILE 4 Some of the fun moves in this mile include: up and down weight shift with arm press, power walk with punch hop, and figure 8 walk. This is a faster paced workout. COOL DOWN This section features slower movements to get the heart rate down. All-in-all, another winner from Jessica! This is one that I will pull out often.

### ⭐⭐⭐⭐⭐ Excellent Power Walk
*by C***. on December 17, 2018*

This 4 mile power walk dvd gives you the option to either play the entire video or pick from a chapter. I decided to play the entire video and the workout flows really nicely from the warm up, to the 4 miles, all the way to the cool down. Since all the sequences flow together so well, I highly recommend working out to this video in its entirety. If you prefer a customizable walk from Jessica instead, I highly recommend the following from her Walk On series: 5 Mix & Match Miles, 6 Mile Mix or 5 Fat Burning Miles. As much as I love exercising, I usually dread any workouts that go over 40 minutes. However, that wasn’t the case here with this power walk. Even though the entire workout lasted about 70 minutes, it certainly didn’t feel like it! I guess it’s true what they say, time flies when you’re having fun! The warm up and cool down are around 5 minutes each, and each mile is approximately 15 minutes. Each mile contains a timer at the lower left corner of the screen. Usually, Jessica uses a countdown clock, but this time the timer counts up. This workout is an excellent steady state aerobics exercise routine that will leave you feeling energized. Another thing I really love about this workout is how much coordination & agility it involves! Also, I tracked my steps during this routine and with the warm up & cool down, I clocked in at 4.3 miles. I plan on using this dvd in conjunction with the Walk On Get Strong dvd for a well balanced weekly routine. I literally own all of Jessica’s workout DVDs and this workout has instantly made it to the top of my list. I’ve been exercising for years, but Jessica taught me to throw out the old “no pain no gain” motto, and instead choose workout routines that makes my body feel revitalized, yet challenged.

### ⭐⭐⭐⭐⭐ Great workout!
*by T***S on December 16, 2025*

I was looking for something to vary my routine. I love Leslie but after 20 years, honestly I'm bored and feeling no challenge. Ask and you shall receive...I am the worst coordinated person on the planet. I have two left feet and am a klutz, I struggled a bit some stuff I'm not so sure I'll ever be able to do. I follow along the best I can, wondering if I'm getting a good workout. I was skeptical but later that day at work I felt the workout in my legs. So yes you can tone it down or be clumsy and still get an awesome workout. Jessica said "we're not perfect and we don't expect you to be." just as I finished ungracefully trying to do her agility and coordination segment. I felt better about the whole thing. I still would recommend!

## Frequently Bought Together

- Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]
- Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
- Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-16*