---
product_id: 93515598
title: "GNC AMP Creatine HCl 189, Fast Absorbing Muscle Builder, 60 Servings | Provides 189 Percent Better Absorption than Creatine Monohydrate for Strength, Performance, and Energy Production"
brand: "gnc"
price: "R1939"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Gnc"
url: https://www.desertcart.co.za/products/93515598-gnc-amp-creatine-hcl-189-fast-absorbing-muscle-builder-60
store_origin: ZA
region: South Africa
---

# 189% better absorption ¼ dose for full effect 10x more weight moved GNC AMP Creatine HCl 189, Fast Absorbing Muscle Builder, 60 Servings | Provides 189 Percent Better Absorption than Creatine Monohydrate for Strength, Performance, and Energy Production

**Brand:** gnc
**Price:** R1939
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock elite strength with every dose—because average gains are so last season.

## Quick Answers

- **What is this?** GNC AMP Creatine HCl 189, Fast Absorbing Muscle Builder, 60 Servings | Provides 189 Percent Better Absorption than Creatine Monohydrate for Strength, Performance, and Energy Production by gnc
- **How much does it cost?** R1939 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/93515598-gnc-amp-creatine-hcl-189-fast-absorbing-muscle-builder-60)

## Best For

- gnc enthusiasts

## Why This Product

- Trusted gnc brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Strength Unleashed:** Move nearly 10x more weight with enhanced muscle creatine uptake—power your workouts like never before.
- • **Clean Gains, No Bloat:** Hydrochloride form ensures gentle digestion—no bloating, just pure muscle-building power.
- • **Absorb More, Lift More:** Clinically proven 189% superior absorption vs regular creatine monohydrate for max muscle fuel.
- • **Explosive Energy On Demand:** Supports immediate energy production during exercise so you stay primed for peak performance.
- • **Efficiency Meets Performance:** Get full creatine benefits with just ¼ the dose—less bulk, more gains, zero compromise.

## Overview

GNC AMP Creatine HCl 189 is a fast-absorbing creatine supplement delivering 189% better absorption than standard creatine monohydrate. Clinically proven to enhance strength by enabling users to move nearly 10 times more weight, it achieves full performance benefits at just a quarter of the typical dose. Designed for clean digestion without bloating, this unflavored tablet supports explosive energy production and muscle protein synthesis, making it a top-tier choice for serious athletes and fitness enthusiasts seeking efficient, powerful gains.

## Description

Buy GNC AMP Creatine HCl 189, Fast Absorbing Muscle Builder, 60 Servings | Provides 189 Percent Better Absorption than Creatine Monohydrate for Strength, Performance, and Energy Production on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent Creatine Supplement for Enhanced Performance - I've been using the GNC AMP HCl 189 tablets for a couple of months now, and I can confidently say that this product has significantly improved my workout performance. Here's a detailed breakdown of my experience with this fantastic creatine supplement: Performance and Results: GNC AMP HCl 189 provides a potent dose of creatine hydrochloride, which has been scientifically shown to be more soluble and better absorbed by the body compared to other forms of creatine. I noticed a substantial increase in my strength and endurance within just a few weeks of consistent use. My recovery times have also improved, allowing me to push harder in subsequent workouts. Convenience: One of the things I appreciate most about this product is its convenience. The tablets are easy to take, and the dosage instructions are straightforward. I take two tablets daily, preferably before my workouts, and they fit seamlessly into my routine. Unlike powdered creatine, there's no need to mix it with water or worry about it dissolving properly. No Bloating or Digestive Issues: I've tried various creatine supplements in the past, and many of them caused bloating or digestive discomfort. However, with GNC AMP HCl 189, I've experienced none of these issues. The hydrochloride form of creatine is gentle on the stomach, making it an excellent choice for those who have had problems with other creatine types. Value for Money: The bottle contains 120 tablets, which lasts me about two months. Considering the quality and effectiveness of the product, I find it to be excellent value for money. It's a worthwhile investment for anyone serious about improving their athletic performance. Overall Impression: GNC AMP HCl 189 has become a staple in my supplement regimen. Its effectiveness, convenience, and lack of side effects make it stand out from other creatine products on the market. Whether you're a seasoned athlete or just starting on your fitness journey, I highly recommend giving this product a try. It has genuinely made a positive difference in my training and overall performance. In summary, GNC AMP HCl 189 tablets are a top-tier creatine supplement that delivers on its promises. If you're looking for a reliable and effective way to enhance your workouts, look no further.
Review: Good product - Good product

## Features

- BETTER ABSORPTION THAN ORDINARY CREATINE: GNC AMP Creatine HCl 189 has 189% superior absorption vs regular creatine monohydrate
- MOVE NEARLY 10 TIMES MORE WEIGHT: Creatine HCl 189 is clinically proven to get into muscle and improve strength
- INCREASE PERFORMANCE WITH 1/4 THE DOSE: Get all the strength and performance benefits of creatine with only ¼ the dose compared to ordinary creatine
- GET PRIMED FOR EXPLOSIVE ENERGY: Creatine provides support for immediate energy production during exercise
- FUEL BETTER GAINS: Creatine also plays an important role in muscle protein synthesis

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07B12LHWL |
| Age Range Description | Adult |
| Best Sellers Rank | #19,752 in Health & Household ( See Top 100 in Health & Household ) #156 in Creatine Nutritional Supplements |
| Brand | GNC |
| Brand Name | GNC |
| Color | Red |
| Container Type | Box |
| Customer Reviews | 4.6 out of 5 stars 2,102 Reviews |
| Dosage Form | Tablet |
| Flavor | Unflavored |
| Item Dimensions | 3.27 x 3.35 x 5.87 inches |
| Item Form | Tablet |
| Item Weight | 9.92 ounces |
| Manufacturer | GNC |
| Manufacturer Part Number | 882500 |
| Material Features | Food Safe |
| Material Type Free | en_AE |
| Model Number | 882500 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Athletic Performance, Muscle Growth, Muscle Recovery, Muscle Strength |
| Specific Uses For Product | Laboratory |
| Total Servings Per Container | 120 |
| UPC | 048107185541 |
| Unit Count | 120 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** GNC
- **Flavor:** Unflavored
- **Item Form:** Tablet
- **Item Weight:** 9.92 ounces
- **Item dimensions L x W x H:** 3.27 x 3.35 x 5.87 inches
- **Package Information:** Box
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Athletic Performance, Muscle Growth, Muscle Recovery, Muscle Strength
- **Unit Count:** 120 Count

## Images

![GNC AMP Creatine HCl 189, Fast Absorbing Muscle Builder, 60 Servings | Provides 189 Percent Better Absorption than Creatine Monohydrate for Strength, Performance, and Energy Production - Image 1](https://m.media-amazon.com/images/I/71vIDvBmoGL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: How Many Tablets Should You Take Per Day?**
A: As a dietary supplement, take two tablets daily. Consume ample amounts of water while taking this product.

**Q: Should I Take Before or After My Workout?**
A: Studies have shown that taking creatine is beneficial before, during, or after exercise. Take GNC AMP Creatine HCl 189 daily at a time convenient for you.

**Q: Is This Product Gluten Free?**
A: Yes, AMP Creatine HCl 189 is gluten free.

**Q: Should I Take on Rest Days?**
A: Yes! It is important to take creatine daily to ensure your muscle creatine stores stay fully saturated.

**Q: Can I Stack This With My Pre-Workout?**
A: Yes! You can combine creatine with pre-workout. This is a great ingredient combination to maximize your workout.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Creatine Supplement for Enhanced Performance
*by T***H on June 18, 2024*

I've been using the GNC AMP HCl 189 tablets for a couple of months now, and I can confidently say that this product has significantly improved my workout performance. Here's a detailed breakdown of my experience with this fantastic creatine supplement: Performance and Results: GNC AMP HCl 189 provides a potent dose of creatine hydrochloride, which has been scientifically shown to be more soluble and better absorbed by the body compared to other forms of creatine. I noticed a substantial increase in my strength and endurance within just a few weeks of consistent use. My recovery times have also improved, allowing me to push harder in subsequent workouts. Convenience: One of the things I appreciate most about this product is its convenience. The tablets are easy to take, and the dosage instructions are straightforward. I take two tablets daily, preferably before my workouts, and they fit seamlessly into my routine. Unlike powdered creatine, there's no need to mix it with water or worry about it dissolving properly. No Bloating or Digestive Issues: I've tried various creatine supplements in the past, and many of them caused bloating or digestive discomfort. However, with GNC AMP HCl 189, I've experienced none of these issues. The hydrochloride form of creatine is gentle on the stomach, making it an excellent choice for those who have had problems with other creatine types. Value for Money: The bottle contains 120 tablets, which lasts me about two months. Considering the quality and effectiveness of the product, I find it to be excellent value for money. It's a worthwhile investment for anyone serious about improving their athletic performance. Overall Impression: GNC AMP HCl 189 has become a staple in my supplement regimen. Its effectiveness, convenience, and lack of side effects make it stand out from other creatine products on the market. Whether you're a seasoned athlete or just starting on your fitness journey, I highly recommend giving this product a try. It has genuinely made a positive difference in my training and overall performance. In summary, GNC AMP HCl 189 tablets are a top-tier creatine supplement that delivers on its promises. If you're looking for a reliable and effective way to enhance your workouts, look no further.

### ⭐⭐⭐⭐⭐ Good product
*by M***I on July 29, 2026*

Good product

### ⭐⭐⭐⭐⭐ Highly recommend!
*by A***R on January 10, 2026*

Best creatine item I've used. The powders upset my stomach but all I get from these tablets are the full benefits with no side effects. I always feel stronger and have more endurance with these. I would definitely recommend to anyone...especially those who are middle aged but still active and want to do "more" all around.

## Frequently Bought Together

- GNC AMP Creatine HCl 189 Pills, Clinically Proven Strength & Muscle Builder, Athletic Performance, Energy Production, Recovery Supplement, Fast Absorbing, Gluten Free Formula, 60 Servings
- GNC AMP Ultra Nox | Supports Endurance & Performance | Stim-Free | 120 Count

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-26*