--- product_id: 93469519 title: "PROIRON 20kg/30kg Adjustable Dumbbells Weights set for Men Women, Cast Iron Dumbell Barbells set, Strength Training Equipment Home Gym Fitness, Hand Weights, Free Weights Bar Bell for Weight Lifting" brand: "proiron" price: "R16495" currency: ZAR in_stock: true category: "Proiron" url: https://www.desertcart.co.za/products/93469519-proiron-20kg-30kg-adjustable-dumbbells-weights-set-for-men-women store_origin: ZA region: South Africa --- # Ergonomic 143mm knurled grip Anti-loose rubber O-ring design Adjustable 4-33kg total weight PROIRON 20kg/30kg Adjustable Dumbbells Weights set for Men Women, Cast Iron Dumbell Barbells set, Strength Training Equipment Home Gym Fitness, Hand Weights, Free Weights Bar Bell for Weight Lifting **Brand:** proiron **Price:** R16495 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game — strength that adapts as you do! ## Quick Answers - **What is this?** PROIRON 20kg/30kg Adjustable Dumbbells Weights set for Men Women, Cast Iron Dumbell Barbells set, Strength Training Equipment Home Gym Fitness, Hand Weights, Free Weights Bar Bell for Weight Lifting by proiron - **How much does it cost?** R16495 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/93469519-proiron-20kg-30kg-adjustable-dumbbells-weights-set-for-men-women) ## Best For - proiron enthusiasts ## Why This Product - Trusted proiron brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Comfort-First Grip:** Ergonomically designed wide knurled handles reduce wrist strain and enhance lifting comfort. - • **Secure & Durable Build:** Unique rubber O-ring prevents plate loosening, ensuring safety during intense workouts. - • **Versatile Workout Options:** Convert dumbbells into a barbell with the included steel connection tube for full-body training. - • **Health-Conscious Materials:** Crafted from phthalate- and lead-free cast iron for a safe, long-lasting fitness experience. - • **Customizable Strength Training:** Seamlessly adjust from 4kg to 33kg to match your evolving fitness goals. ## Overview The PROIRON Adjustable Dumbbell Set offers a premium cast iron construction with weights ranging from 4kg to 33kg, featuring an innovative anti-loose rubber O-ring design and ergonomic wide knurled handles. Its convertible design allows switching between dumbbell and barbell modes, making it a versatile and safe choice for comprehensive strength training at home. ## Description PROIRON Cast Iron Standard Weight Plates PROIRON Premium Solid Weight Plates are available in a variety of weights to allow users to create personalized workouts. Solid cast iron construction provides years of durability. Try them for a variety of exercises including building specific muscle groups, as well as strengthening and toning your entire body. PROIRON Cast Iron Weight Plates can be used to increase the weight of dumbbells incrementally, using the following combinations: 4 x 1.25 kg. 4 x 2.5 kg. 2 x 5 kg. 2 x 10 kg. All materials have been carefully selected and are free of phthalates and lead. PROIRON guarantees you a healthy exercise experience. ## Features - The dumbbell set includes two handles, four 0.5kg plates, four 1.25kg plates, four 2.5kg plates, 4 collars, and a extended bar. - Strictly selected materials, free of phthalate and lead. Unique rubber O-ring anti-loose design - Free connection steel tube to change dumbbell to barbell. Give you more functions to build up muscle. With the steel connection tube, you can add more weight plates from 4kg to 33kg (includes bar weight) - Ergonomic designed knurled handle grip makes your hands more comfortable. - 143mm wide hand grip part give more room for your hand to grip, making it easier to lift without bumping your wrists for doing certain exercises. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01C9YD3I0 | | Best Sellers Rank | #47,234 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #214 in Exercise & Fitness Dumbbells | | Brand Name | PROIRON | | Color | black | | Customer Reviews | 4.5 4.5 out of 5 stars (13,779) | | Global Trade Identification Number | 06942590010233 | | Grip Size | large | | Handle Diameter | 22 millimeters | | Handle Material | Rubber,Steel | | Item Dimensions L x W | 14.92"L x 7.68"W | | Item Weight | 20 kg | | Manufacturer | Shanxi Regent Works Inc. | | Material | Cast Iron | | Model Number | PRKCAS20K | | Number of Items | 9 | | Number of Packs | 1 | | Number of Pieces | 19 | | Other Special Features of the Product | Adjustable Weight | | Part Number | PRKCAS20K | | Set Name | Adjustable Dumbbell Set | | Style | 20 Kilograms | | Target Use Body Part | Body | | Unit Count | 1 Count | ## Product Details - **Brand:** PROIRON - **Color:** black - **Item Weight:** 20 kg - **Material:** Cast Iron - **Special Feature:** Adjustable Weight ## Images ![PROIRON 20kg/30kg Adjustable Dumbbells Weights set for Men Women, Cast Iron Dumbell Barbells set, Strength Training Equipment Home Gym Fitness, Hand Weights, Free Weights Bar Bell for Weight Lifting - Image 1](https://m.media-amazon.com/images/I/81FPM-Thr9L.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - PROIRON 44Lbs Cast Iron Adjustable Dumbbell Set Hand Weight with Solid Dumbbell Handles Changed into Barbell Handily Great for Bodybuilding Fitness Weight Lifting Training Home Gym - ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 144 Sq Ft - 36 Tiles - CAP Barbell 2-Inch Olympic Grip Weight Plate | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/93469519-proiron-20kg-30kg-adjustable-dumbbells-weights-set-for-men-women](https://www.desertcart.co.za/products/93469519-proiron-20kg-30kg-adjustable-dumbbells-weights-set-for-men-women) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-13*