---
product_id: 91716602
title: "For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg"
brand: "for goodness shakes"
price: "R1528"
currency: ZAR
in_stock: true
reviews_count: 8
category: "For Goodness Shakes"
url: https://www.desertcart.co.za/products/91716602-for-goodness-shakes-vanilla-recovery-powder-16g-protein-per-75g
store_origin: ZA
region: South Africa
---

# 3:1 carb-to-protein ratio 16g protein/serving 20 easy-to-use servings For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg

**Brand:** for goodness shakes
**Price:** R1528
**Availability:** ✅ In Stock

## Summary

> 🔥 Recover like a pro, taste like a treat! 💥

## Quick Answers

- **What is this?** For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg by for goodness shakes
- **How much does it cost?** R1528 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/91716602-for-goodness-shakes-vanilla-recovery-powder-16g-protein-per-75g)

## Best For

- for goodness shakes enthusiasts

## Why This Product

- Trusted for goodness shakes brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Muscle Fuel, No Fat:** Zero-fat formula packs 16g protein per 75g serving for lean recovery.
- • **Shake, Sip, Recover:** Quick prep with a shaker bottle—ready within 30 minutes post-exercise for max results.
- • **Optimized Carb Boost:** 3:1 carb-to-protein ratio accelerates glycogen replenishment post-workout.
- • **Vitamin-Powered Recovery:** Loaded with B12, Niacin & Folic Acid to support metabolism and immunity.
- • **Creamy Vanilla Indulgence:** Smooth, milkshake-like texture makes recovery delicious and effortless.

## Overview

For Goodness Shakes Vanilla Recovery Powder delivers a fat-free, high-carb formula with 16g of protein per serving, designed to speed muscle repair and replenish energy. Enriched with essential vitamins and minerals, this creamy, vegetarian-friendly shake supports metabolism and immunity, making it the perfect post-workout companion for active professionals seeking efficient recovery without compromise.

## Description

Product Description For Goodness Shakes provides gold standard sports recovery nutrition to athletes. The first powder to combine world class performance, world class taste and ease of use. The 3:1 Carb to Protein formula. Whey and Casein protein deliver 6g of Essential Amino Acids (EAA) to aid muscle repair and strengthening. With the new Procovery formula, the recovery vitamin and mineral blend designed to aid metabolism, regeneration and immunity. The special rod shaped pack is easy to tear open and fits vertically into your water bottle to dispense without spillage. It is suitable for vegetarians and it is free from gluten. Ingredients Ingredients: Skimmed Milk Powder (61%), Maltodextrin, Flavouring, Xanthan Gum, Vitamin Blend (Ascorbic Acid, Ferrous Fumarate, DL-Alpha Tocopherol, Nicotinamide, Vitamin A Acetate Oil, Calcium Pantothenate, Cholecalciferol, Pyridoxine Hydrochloride, Phylloquinone, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, D-Biotin), Sweetener (Sucralose). P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Drink one bottle within 20 minutes of finishing every session. It's straight after exercise that the body is in a state to absorb nutrition fast. If you've completed a particularly hard session or race, drink another bottle within two hours post training. Box Contains 1 x For Goodness Shakes Vanilla Fudge Recovery Powder Tub 20 Servings Manufacturer Contact Information My Goodness LTD, London, SE1 3ER,UK See more

Review: easy to drink and tasted good - Update 2020: So glad this product is back on the market. Recently purchased the Vanilla flavour and it's sooo delicious. As the product already has skimmed milk powder in it, it tastes like a creamy milkshake. Please bring out the Strawberry flavour next! In terms of sports recovery, i definitely find it helps with my muscle fatigue. First tried the 500g bottle of this from the supermarket, was really smooth, easy to drink and tasted good. Then bought this tub, using 2 and a half scoops to 450ml of water in a shaker. The results were exactly the same and found muscle fatigue was reduced after exercise. Definitely recommended, don't listen to the negative reviews. I will be trying the For Goodness Shakes 25g Protein Tub next for increased protein.
Review: Recovery shake with after effects - Great taste. Helps restore energy after a hard workout. But beware of flatulence after a couple of hours. Happened to a friend too.

## Features

- FAT-FREE & HIGH CARB - Our recovery powder is conveniently packed with natural goodness and strength from milk, protein, vitamins and minerals, which gives it a smooth and silky milkshake texture. Suitable for vegetarians
- HIGH PROTEIN- Our recovery powder has 16g serving per 75g serving, and the tasty vanilla flavour makes for a delicious and ideal pick-me-up drink that facilitates a nutritious and speedy recovery that your body needs
- QUICK & EASY - Pour 400ml-500ml of water into your shaker, depending on your preferred consistency; Add three level scoopfuls of our recovery powder; Close the bottle lid and shake; Drink and enjoy within 30 minutes post-activity to aid recovery
- PACKED WITH VITAMINS & MINERALS - Our recovery powder is designed for both men and women and packed with essential minerals like Iron, Vitamin B12, Vitamin B3, Vitamin B12, Vitamin D, Niacin & Folic Acid. Suitable pre & post workout to aid recovery
- OUR STORY - On a mission to fuel your active lifestyles with products that taste great but are also packed with goodness. Our range of products are high in protein and essential vitamins and minerals to help you build strength, recover and rehydrate

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004TA57UU |
| ASIN  | B004TA57UU |
| Age Range Description | Adult |
| Allergen Information | Contains: Milk |
| Best Sellers Rank | 66,129 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 337 in Diet Shakes |
| Brand | For Goodness Shakes |
| Customer Reviews | 4.2 4.2 out of 5 stars (110) |
| Customer reviews | 4.2 4.2 out of 5 stars (110) |
| Date First Available | 22 Mar. 2011 |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | FGS-234 |
| Manufacturer  | For Goodness Shakes |
| Manufacturer contact | My Goodness LTD, London, SE1 3ER,UK |
| Product Dimensions  | 14.4 x 14.5 x 22.5 cm; 1.4 kg |
| Units | 1400.0 Grams |
| Weight | 1.4 kg |

## Product Details

- **Allergen information:** Contains: Milk
- **Brand:** For Goodness Shakes
- **Diet type:** Gluten Free
- **Flavour:** Vanilla
- **Item dimensions L x W x H:** 14.4 x 14.5 x 22.5 centimetres
- **Item form:** Powder
- **Item weight:** 1400 Grams
- **Number of items:** 1
- **Package information:** Tub
- **Recommended uses for product:** Post-workout

## Images

![For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg - Image 1](https://m.media-amazon.com/images/I/61W4wB-ka7L.jpg)
![For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg - Image 2](https://m.media-amazon.com/images/I/71JrvmhyWOL.jpg)
![For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg - Image 3](https://m.media-amazon.com/images/I/71sYeqEUdhL.jpg)
![For Goodness Shakes Vanilla Recovery Powder, 16g Protein per 75g, Zero-Fat & High Carb With Protein, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg - Image 4](https://m.media-amazon.com/images/I/61jOTPKgaLL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ easy to drink and tasted good
*by A***M on 4 December 2016*

Update 2020: So glad this product is back on the market. Recently purchased the Vanilla flavour and it's sooo delicious. As the product already has skimmed milk powder in it, it tastes like a creamy milkshake. Please bring out the Strawberry flavour next! In terms of sports recovery, i definitely find it helps with my muscle fatigue. First tried the 500g bottle of this from the supermarket, was really smooth, easy to drink and tasted good. Then bought this tub, using 2 and a half scoops to 450ml of water in a shaker. The results were exactly the same and found muscle fatigue was reduced after exercise. Definitely recommended, don't listen to the negative reviews. I will be trying the For Goodness Shakes 25g Protein Tub next for increased protein.

### ⭐⭐⭐⭐ Recovery shake with after effects
*by H***. on 31 August 2024*

Great taste. Helps restore energy after a hard workout. But beware of flatulence after a couple of hours. Happened to a friend too.

### ⭐⭐⭐⭐⭐ Perfect.
*by P***X on 4 June 2013*

The tub is great value for money and the product works effectively. As if that wasn't enough, the shake genuinely tastes great. Most nutrition supplements taste slightly strange due to the amount of vitamins or protein they have in them and usually the flavour isn't amazing. However, these shakes taste great and I love drinking them. Its basically just a really healthy milkshake. An easy 5 out of 5.

## Frequently Bought Together

- For Goodness Shakes Vanilla Fudge Recovery Powder, 16g Protein per 75g, Fat-Free & High Carb With Protein, Vitamin B12 & D, Folic Acid & Niacin, Post Workout Protein Powder, 20 servings, 1.4 kg
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-16*