---
product_id: 91270269
title: "ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover)"
brand: "profit accessories"
price: "R379"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/91270269-profit-fitness-and-food-journal-workout-log-book-nutrition-journal
store_origin: ZA
region: South Africa
---

# 140 pages of detailed tracking 32-week goal & progress planners 117 undated workout templates ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover)

**Brand:** profit accessories
**Price:** R379
**Availability:** ✅ In Stock

## Summary

> 📓 Own Your Fitness Journey — Track, Plan, Conquer!

## Quick Answers

- **What is this?** ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover) by profit accessories
- **How much does it cost?** R379 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/91270269-profit-fitness-and-food-journal-workout-log-book-nutrition-journal)

## Best For

- profit accessories enthusiasts

## Why This Product

- Trusted profit accessories brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Pen Included:** Start logging instantly—no excuses, just results.
- • **Compact & Durable Design:** A5 size with hard cover fits perfectly in your gym bag for on-the-go motivation.
- • **117 Undated Workout Templates:** Flexibly plan 39+ weeks of training without calendar constraints.
- • **Goal-Getter’s Dream Toolkit:** Includes goal-setting guides, progress charts & personal records for measurable growth.
- • **All-in-One Fitness Command Center:** Track strength, cardio, nutrition, mood & sleep daily with ease.

## Overview

The ProFit Fitness and Food Journal is a premium A5-sized, hard-cover workout and nutrition log featuring 140 acid-free pages with 117 undated templates. Designed for comprehensive tracking of strength, cardio, classes, food intake, mood, sleep, and energy, it includes 32 weeks of goal-setting and progress charts. Wire-bound and portable, it fits easily in your gym bag and comes with a pen, making it the ultimate all-in-one tool for professionals serious about measurable fitness results.

## Description

ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover)

## Features

- 🏆 GREAT VALUE. Each fitness journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.
- 🔥 EXCELLENT ORGANIZED. Daily workout page helps you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.
- ✍️ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.
- 🤟 HANDY. A5 fitness planner / 6x8 inches / pen included / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Workout journal fits easily in a sport bag's pocket and it's convenient to use it in a gym.
- 😊 HARD COVER. Durable cover and coil. This ProFit fitness and weight-loss journal looks great and expensive.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 8.15 x 6.02 x 0.55 inches |
| Package Weight | 0.25 Kilograms |
| Item Dimensions  LxWxH | 8 x 6 x 0.4 inches |
| Item Weight | 7.04 ounces |
| Brand Name | Profit Accessories |
| Color | Black |
| Material | Hard Cover |
| Manufacturer | ProFit Sport Journals |
| Part Number | unknown |
| Model Year | 2020 |
| Size | A5 |
| Sport Type | Exercise & Fitness |

## Product Details

- **Brand:** Profit Accessories
- **Color:** Black
- **Cover Material:** Paper
- **Year:** 2020
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** A5
- **Material:** Hard Cover
- **Item Weight:** 7.04 ounces

## Images

![ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover) - Image 1](https://m.media-amazon.com/images/I/91yXNdsfksL.jpg)
![ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover) - Image 2](https://m.media-amazon.com/images/I/81bYMlXf95L.jpg)
![ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover) - Image 3](https://m.media-amazon.com/images/I/917xCHQARiL.jpg)
![ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover) - Image 4](https://m.media-amazon.com/images/I/8143xT1JM0L.jpg)
![ProFit Fitness and Food Journal - Workout Log Book | Nutrition Journal | Food Tracker | Food Diary - Easy-to-Use A5 Exercise Diary / 6x8 Inches / 140 Pages / Undated (Hard Cover) - Image 5](https://m.media-amazon.com/images/I/81UGSIQMmiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ User Friendly; Covers Everything
*by J***D on April 10, 2019*

This journal is great! Nice size and great quality. There are several months worth of pages to log work outs (if you work out once a day). The journal covers everything from your mood to nutrition, from weights, to cardio and stretching. I’ll definitely purchase again once this one is full. 😁

### ⭐⭐⭐ So so... better have tiny handwriting-wish I could return
*by N***R on November 3, 2020*

I like that the product is sleek and discreet.Cons- the area to write in is very small and the pages are congested with content.

### ⭐⭐⭐⭐⭐ Perfect for Gym lovers
*by S***A on December 6, 2020*

Husband loves this to keep track of his workouts. If your into going to the gym & using a work out plan or meal plan check this planner out. I am very impressed!

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**Shop now:** [https://www.desertcart.co.za/products/91270269-profit-fitness-and-food-journal-workout-log-book-nutrition-journal](https://www.desertcart.co.za/products/91270269-profit-fitness-and-food-journal-workout-log-book-nutrition-journal)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-07*