---
product_id: 911290
title: "Cap Barbell Flat/Incline/Decline Bench"
brand: "cap barbell"
price: "R4095"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/911290-cap-barbell-flat-incline-decline-bench
store_origin: ZA
region: South Africa
---

# 4 adjustable positions sturdy alloy steel frame 300 lbs weight capacity Cap Barbell Flat/Incline/Decline Bench

**Brand:** cap barbell
**Price:** R4095
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home gym game with the ultimate multi-angle bench!

## Quick Answers

- **What is this?** Cap Barbell Flat/Incline/Decline Bench by cap barbell
- **How much does it cost?** R4095 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/911290-cap-barbell-flat-incline-decline-bench)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Foam Handgrips:** Comfort meets control during leg raises and core exercises.
- • **Compact Yet Robust Design:** Space-smart dimensions with a durable iron frame for long-lasting performance.
- • **Heavy-Duty 300 lb Capacity:** Built tough to support your most intense lifting sessions without compromise.
- • **Integrated Dumbbell Holder:** Keep your weights within arm’s reach and your flow uninterrupted.
- • **Versatile 4-Position Adjustability:** Switch seamlessly between flat, incline, decline, and upright for a full-body workout.

## Overview

The CAP Barbell Flat/Incline/Decline Bench is a durable, multi-position workout bench crafted from alloy steel and iron, supporting up to 300 pounds. Featuring four adjustable settings—upright, flat, incline, and decline—plus foam-covered handgrips and a convenient dumbbell holder, it’s designed for versatile, comfortable, and efficient strength training at home.

## Description

Cap Barbell Flat/Incline/Decline Bench

## Features

- Fitness bench with 4 adjustable positions
- Upright, flat, incline, and decline settings.Dumbbell holder offers easy access to weights
- Foam-covered handgrips for comfort during leg raises
- Weight capacity of 300 pounds

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Cap Barbell |
| Item Weight | 26 Pounds |
| Material | Alloy Steel |
| Color | Brown |
| Frame Material | Iron |
| Weight Limit | 300 Pounds |
| Global Trade Identification Number | 00702556340615 |
| Manufacturer | Cap Barbell |
| UPC | 045473139796 726088103586 726481953412 702556340615 797619810822 726088192665 744745178609 704740434476 764130578883 759309508280 045473135224 |
| Item Package Dimensions L x W x H | 27.17 x 14.96 x 9.06 inches |
| Package Weight | 14.82 Kilograms |
| Item Dimensions  LxWxH | 50 x 25 x 41 inches |
| Brand Name | Cap Barbell |
| Warranty Description | 30 day manufacturer |
| Model Name | FM-504 |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Part Number | FM-504 |
| Style | CAP Barbell Flat/Incline/Decline Bench Series |
| Included Components | 1 Bench, Cap Barbell Flat/Incline/Decline Bench |
| Sport Type | Weightlifting |

## Product Details

- **Brand:** Cap Barbell
- **Item Weight:** 26 Pounds
- **Material:** Alloy Steel
- **Color:** Brown
- **Frame Material:** Iron
- **Weight Limit:** 300 Pounds
- **Global Trade Identification Number:** 00702556340615
- **Manufacturer:** Cap Barbell
- **UPC:** 045473139796 726088103586 726481953412 702556340615 797619810822 726088192665 744745178609 704740434476 764130578883 759309508280 045473135224

## Images

![Cap Barbell Flat/Incline/Decline Bench - Image 1](https://m.media-amazon.com/images/I/71umQw1ltHL.jpg)
![Cap Barbell Flat/Incline/Decline Bench - Image 2](https://m.media-amazon.com/images/I/81ov4vw2YSL.jpg)
![Cap Barbell Flat/Incline/Decline Bench - Image 3](https://m.media-amazon.com/images/I/71gIsqk2IPL.jpg)
![Cap Barbell Flat/Incline/Decline Bench - Image 4](https://m.media-amazon.com/images/I/81lxj87OujL.jpg)
![Cap Barbell Flat/Incline/Decline Bench - Image 5](https://m.media-amazon.com/images/I/81IJ6blyp9L.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- CAP Barbell Flat/Incline/Decline Bench
- CAP Barbell Olympic Bars | Multiple options
- CAP Barbell Adjustable Dumbbell Weight Set | Multiple Options

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**Shop now:** [https://www.desertcart.co.za/products/911290-cap-barbell-flat-incline-decline-bench](https://www.desertcart.co.za/products/911290-cap-barbell-flat-incline-decline-bench)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-04*