---
product_id: 8936580
title: "The 100 Calorie Diet and Food Counter Paperback – September 21, 2010"
brand: "tammy trimblesusie trimble"
price: "R810"
currency: ZAR
in_stock: true
reviews_count: 11
url: https://www.desertcart.co.za/products/8936580-the-100-calorie-diet-and-food-counter-paperback-september-21
store_origin: ZA
region: South Africa
---

# The 100 Calorie Diet and Food Counter Paperback – September 21, 2010

**Brand:** tammy trimblesusie trimble
**Price:** R810
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 100 Calorie Diet and Food Counter Paperback – September 21, 2010 by tammy trimblesusie trimble
- **How much does it cost?** R810 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/8936580-the-100-calorie-diet-and-food-counter-paperback-september-21)

## Best For

- tammy trimblesusie trimble enthusiasts

## Why This Product

- Trusted tammy trimblesusie trimble brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The 100 Calorie Diet and Food Counter Paperback – September 21, 2010 - Image 1](https://m.media-amazon.com/images/I/514FbUNjyYL.jpg)
![The 100 Calorie Diet and Food Counter Paperback – September 21, 2010 - Image 2](https://m.media-amazon.com/images/I/41Qu7aTIvyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Favorable for visualization
  

*by S***L on Reviewed in the United States on June 14, 2012*

Definitely puts portion size into perspective and for this reason alone this book is valuable.  Makes it quitesimple to look at a chicken breast and say to self, ahhh, I think I only need "half" that chicken breast and savethe other half for lunch.  Or instead of living without ice cream realizing a small scoop of ice cream for a 100 calories ismuch better than a large ice cream or nothing.  Makes it easier to "visualize" calories in 100 segments.

### ⭐⭐ 







  
  
    Pretty basic
  

*by K***. on Reviewed in the United States on September 10, 2015*

While the 100 calorie portions are useful, I didn't really get the gist of how to combine them into meals or how much to eat even.Obviously if you overeat 100 calorie portions, you'll still gain weight.A lot of general weight loss information took up most of the first few chapters. Stuff most people already know.Many of the portions are listed in weights, which isn't helpful without a scale.It was ok, but to really use the 100 calorie portions, you would still have to build your own meals.

### ⭐⭐⭐ 







  
  
    okay
  

*by D***G on Reviewed in the United States on November 13, 2013*

Not as much information as I had hoped. It is more of a good beginning than a whole book and lacks details one needs.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-20*