---
product_id: 88319891
title: "The Sivananda Companion to Yoga"
price: "R1053"
currency: ZAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.za/products/88319891-the-sivananda-companion-to-yoga
store_origin: ZA
region: South Africa
---

# The Sivananda Companion to Yoga

**Price:** R1053
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Sivananda Companion to Yoga
- **How much does it cost?** R1053 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/88319891-the-sivananda-companion-to-yoga)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you''re using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

Review: Excellent guide. - Excellent guide. ! Well prepared and brilliantly illustrated. The summary on page 64 is very cleverly done. I use it all the time and still manage to find something new to inspire me. It has become my Yoga Bible. I fully recommend it.
Review: ... book from my Yoga teacher and found it so useful that I decided to buy a copy to keep - I borrowed this book from my Yoga teacher and found it so useful that I decided to buy a copy to keep. The introduction to Yoga is simple and the exercise programmes are well illustrated so you really can practise at home on your own.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,092,950 in Books ( See Top 100 in Books ) 518 in Sutras 1,791 in Fitness through Yoga 4,988 in Popular Medicine |
| Customer Reviews | 4.6 out of 5 stars 209 Reviews |

## Images

![The Sivananda Companion to Yoga - Image 1](https://m.media-amazon.com/images/I/615sqpMzX9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent guide.
*by A***R on 10 December 2016*

Excellent guide. ! Well prepared and brilliantly illustrated. The summary on page 64 is very cleverly done. I use it all the time and still manage to find something new to inspire me. It has become my Yoga Bible. I fully recommend it.

### ⭐⭐⭐⭐⭐ ... book from my Yoga teacher and found it so useful that I decided to buy a copy to keep
*by M***A on 4 March 2015*

I borrowed this book from my Yoga teacher and found it so useful that I decided to buy a copy to keep. The introduction to Yoga is simple and the exercise programmes are well illustrated so you really can practise at home on your own.

### ⭐⭐⭐⭐⭐ A great resource
*by A***R on 6 January 2017*

There is so much to learn in this book. I can see myself using it for years to come!

## Frequently Bought Together

- The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
- The Complete Illustrated Book of Yoga
- Light on Yoga: The Bible of Modern Yoga

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-06-01*