--- product_id: 83557678 title: "The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life" price: "R1308" currency: ZAR in_stock: true reviews_count: 5 url: https://www.desertcart.co.za/products/83557678-the-blood-sugar-solution-10-day-detox-diet-cookbook-more store_origin: ZA region: South Africa --- # 10-day detox plan 150+ recipes activates fat-burning metabolism The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life **Price:** R1308 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your health in 10 days with recipes that ignite your metabolism! ## Quick Answers - **What is this?** The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life - **How much does it cost?** R1308 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/83557678-the-blood-sugar-solution-10-day-detox-diet-cookbook-more) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Lifelong Wellness Companion:** More than a cookbook—your essential guide to maintaining vibrant health beyond the detox. - • **Metabolism Reprogramming Power:** Shut off fat-storing genes and effortlessly control appetite for lasting transformation. - • **Over 150 Nutrient-Dense Recipes:** Fuel your body with diverse, chef-inspired meals designed for sustained health and weight loss. - • **Delicious Meals for Every Occasion:** From energizing breakfast smoothies to gourmet dinners, eating healthy never felt this indulgent. - • **Scientifically Backed 10-Day Detox:** Follow a proven step-by-step program to reset insulin levels and reduce inflammation fast. ## Overview The Blood Sugar Solution 10-Day Detox Diet Cookbook by Dr. Mark Hyman offers over 150 easy-to-prepare recipes aligned with his bestselling detox program. Designed to help you lose weight, reduce insulin resistance, and lower inflammation, this cookbook supports a sustainable lifestyle change by reprogramming metabolism and promoting appetite control. Ideal for health-conscious professionals seeking a scientifically grounded, delicious approach to lifelong wellness. ## Description The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal—including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner—you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious. Review: No util - No es el recetario que esperaba las recetas son colplicadas de hacer Review: How to cook a nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients - I'm anxious to start trying some of the delicious recipes. I've not been much of a cook during my 35 years of marriage (thankfully I have a husband who loves to cook), but I started the 10 Day Detox diet on January 1 and started cooking daily. It does take some time to think about how to cook a wholesome, nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients. Since January 1 I've lost 11 pounds. That's not a lot of weight, but I have hypothyroidism and my doctor said it's actually wonderful weight loss for my body chemistry. I've also dropped about 10 points in blood pressure, and I've seen HUGE improvement in eczema. So I bought the cookbook for further inspiration to continue my change in eating habits- and the book is indeed inspirational. As I said, it takes an investment in time, an investment in quality ingredients, and an investment in supplements. (By the way, I don't buy my supplements from Dr. Hyman, but I certainly respect his opinions and follow his suggestions. He said plainly in his book that you're welcomed to purchase these supplements anywhere). So I don't spend money at the spa - I spend it at the grocery store buying the best quality food I can afford because I'm able and I'm willing to make the investment in myself. Thanks Dr. Hyman for writing this book and encouraging us to be as healthy as we can be. It's a wonder what you're body can do to fix ailments if you it nourish properly! ## Features - Little Brown and Company ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,286,142 in Books ( See Top 100 in Books ) #19,447 in Food, Drink & Entertaining (Books) #49,096 in Healthy Living & Wellness #50,055 in Health, Fitness & Nutrition | | Customer Reviews | 4.4 out of 5 stars 1,154 Reviews | ## Images ![The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life - Image 1](https://m.media-amazon.com/images/I/81-1-NB3uHL.jpg) ## Customer Reviews ### ⭐ No util *by C***N on 8 October 2018* No es el recetario que esperaba las recetas son colplicadas de hacer ### ⭐⭐⭐⭐⭐ How to cook a nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients *by A***R on 14 March 2015* I'm anxious to start trying some of the delicious recipes. I've not been much of a cook during my 35 years of marriage (thankfully I have a husband who loves to cook), but I started the 10 Day Detox diet on January 1 and started cooking daily. It does take some time to think about how to cook a wholesome, nutritious meal rather than reach for something easy, quick and most likely full of unhealthy ingredients. Since January 1 I've lost 11 pounds. That's not a lot of weight, but I have hypothyroidism and my doctor said it's actually wonderful weight loss for my body chemistry. I've also dropped about 10 points in blood pressure, and I've seen HUGE improvement in eczema. So I bought the cookbook for further inspiration to continue my change in eating habits- and the book is indeed inspirational. As I said, it takes an investment in time, an investment in quality ingredients, and an investment in supplements. (By the way, I don't buy my supplements from Dr. Hyman, but I certainly respect his opinions and follow his suggestions. He said plainly in his book that you're welcomed to purchase these supplements anywhere). So I don't spend money at the spa - I spend it at the grocery store buying the best quality food I can afford because I'm able and I'm willing to make the investment in myself. Thanks Dr. Hyman for writing this book and encouraging us to be as healthy as we can be. It's a wonder what you're body can do to fix ailments if you it nourish properly! ### ⭐⭐⭐ Aufwendige Rezepte *by L***E on 9 March 2018* Das Buch ist schön gestaltet. Die Rezepte sind allerdings aufwendig und man braucht sehr aufwändige und die Deutschland schwer erhältliche Zutaten. Die Diät selbst funktioniert bestimmt. Es reicht dazu allerdings, sich das ,Blood Sugar Solution‘ Buch zu kaufen. ## Frequently Bought Together - The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Mark Hyman Library, 4) - The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 12) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/83557678-the-blood-sugar-solution-10-day-detox-diet-cookbook-more](https://www.desertcart.co.za/products/83557678-the-blood-sugar-solution-10-day-detox-diet-cookbook-more) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-20*