---
product_id: 8077283
title: "The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less"
price: "R531"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/8077283-the-mcdougall-quick-and-easy-cookbook-over-300-delicious-low
store_origin: ZA
region: South Africa
---

# The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

**Price:** R531
**Availability:** ✅ In Stock

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- **What is this?** The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
- **How much does it cost?** R531 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/8077283-the-mcdougall-quick-and-easy-cookbook-over-300-delicious-low)

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## Description

The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less [McDougall, John A., McDougall, Mary] on desertcart.com. *FREE* shipping on qualifying offers. The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Review: The McDougal Quick & Easy Cookbook - My health educator recommended this book as I enjoy ethnic food prepared as a Vegan. While some recipes may appear bland, you can always add your own variations of spices. The recipes are relatively simple & easy to follow, but take me longer than 15 minutes to prep. Supposedly most of the ingredients can either be found in a grocery or health food store. If not, there is always the McDougall Store that I have not tried. The author also gives a list of other web sites to order from. There are healthy tips to improve you health and helpful cooking hints which I find interesting. This book tries to be family friendly. There are no pictures of the recipes listed in the book, but that does not bother an old seasoned cook like me. I have made Disorderly Lentils, Mexican Lasagna, & Barbequed Beans & Rice so far. All of which I have enjoyed. These are brightly colored dishes & very visually appealing. There are many other recipes that I have yet try. I suspect that this will be one of my go to books to for years. I have also served these dishes to the members of my Health Class with confidence.
Review: Great HOW-TO cookbook for vastly improved health - After reading a compelling book of scientific research ("The China Study" by Colin Campbell PhD), my husband and I were thoroughly convinced that minimizing dairy and meat intake could significantly reduce our chances of getting Western Diseases (cancer, heart disease, diabetes, autoimmune diseases, etc). Though we didn't have any of these problems (yet), we still saw health benefits within 6 weeks of minimizing dairy & meat so are hooked. But "The China Study" is not a HOW TO book. Thank goodness for "The McDougall Quick & Easy Cookbook." It is a superb HOW TO book that put the ideas, methods and recipes into our hands for a much easier transition to this healthy and tasty style of eating. The DVD "McDougall Made Easy" is even better for getting up to speed (though much fewer recipes than this cookbook). Now we're 8 months down the road and wouldn't dream of going back.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #108,752 in Books ( See Top 100 in Books ) #30 in Low Fat Cooking (Books) #39 in Low Fat Diets (Books) #185 in Vegan Cooking (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,830 Reviews |

## Images

![The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less - Image 1](https://m.media-amazon.com/images/I/91gmZYapFYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The McDougal Quick & Easy Cookbook
*by D***D on June 10, 2016*

My health educator recommended this book as I enjoy ethnic food prepared as a Vegan. While some recipes may appear bland, you can always add your own variations of spices. The recipes are relatively simple & easy to follow, but take me longer than 15 minutes to prep. Supposedly most of the ingredients can either be found in a grocery or health food store. If not, there is always the McDougall Store that I have not tried. The author also gives a list of other web sites to order from. There are healthy tips to improve you health and helpful cooking hints which I find interesting. This book tries to be family friendly. There are no pictures of the recipes listed in the book, but that does not bother an old seasoned cook like me. I have made Disorderly Lentils, Mexican Lasagna, & Barbequed Beans & Rice so far. All of which I have enjoyed. These are brightly colored dishes & very visually appealing. There are many other recipes that I have yet try. I suspect that this will be one of my go to books to for years. I have also served these dishes to the members of my Health Class with confidence.

### ⭐⭐⭐⭐⭐ Great HOW-TO cookbook for vastly improved health
*by S***K on December 19, 2009*

After reading a compelling book of scientific research ("The China Study" by Colin Campbell PhD), my husband and I were thoroughly convinced that minimizing dairy and meat intake could significantly reduce our chances of getting Western Diseases (cancer, heart disease, diabetes, autoimmune diseases, etc). Though we didn't have any of these problems (yet), we still saw health benefits within 6 weeks of minimizing dairy & meat so are hooked. But "The China Study" is not a HOW TO book. Thank goodness for "The McDougall Quick & Easy Cookbook." It is a superb HOW TO book that put the ideas, methods and recipes into our hands for a much easier transition to this healthy and tasty style of eating. The DVD "McDougall Made Easy" is even better for getting up to speed (though much fewer recipes than this cookbook). Now we're 8 months down the road and wouldn't dream of going back.

### ⭐⭐⭐⭐⭐ I Love Dr. McDougall
*by W***L on July 22, 2022*

This book is awesome! Full of healthy recipes, good information, easy to follow instructions. Makes me feel empowered taking good steps to good health. Biggest bonus of all: the whole family loves to try these new things with me. And, so far, the recipes work! I am not left scratching my head thinking what did I do wrong with this recipe like in some healthy cookbooks. Easy to follow instructions, mostly easy to find ingredients, something for every taste bud!

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-11*