--- product_id: 806210479 title: "A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome" brand: "melissa groves" price: "R367" currency: ZAR in_stock: false reviews_count: 10 url: https://www.desertcart.co.za/products/806210479-a-balanced-approach-to-pcos-16-weeks-of-meal-prep store_origin: ZA region: South Africa --- # A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome **Brand:** melissa groves **Price:** R367 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome by melissa groves - **How much does it cost?** R367 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/806210479-a-balanced-approach-to-pcos-16-weeks-of-meal-prep) ## Best For - melissa groves enthusiasts ## Why This Product - Trusted melissa groves brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: A guide to identifying and understanding the symptoms of PCOS An explanation of each food group and how it helps alleviate the symptoms of PCOS 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women Bonus smoothie, snack, and dessert recipes Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0GFXWFP56 | | File Size | 61.1 MB | | Isbn 13 | 978-1628601589 | | Language | English | | Publication Date | 25 Aug. 2020 | | Publisher | Victory Belt Publishing | | Screen Reader | Supported | | X Ray | Not Enabled | ## Images ![A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome - Image 1](https://m.media-amazon.com/images/I/91EVcUfTVQL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great grab and go ideas *by on Reviewed in the United Kingdom 28 February 2021* With life’s business even during a pandemic I was looking for some more quick and easy snacks and breakfasts to take out with me. This book delivered!It also breaks everything down into seasonal produce which is really helpful. ### ⭐⭐⭐⭐⭐ Excellent book *by on Reviewed in the United Kingdom 5 December 2023* Great images and information along with fab recipes ### ⭐ Waste of money *by on Reviewed in the United Kingdom 13 June 2025* Not what I was expecting. The layout, graphics/pics, and info are excellent. However, its just basic sensible eating without carbs!!! Also, when it said 16wk meal planner I envisioned 7 x breakfast, lunch, dinner ideas per week - not just two of each. I like salmon but not 7 days a week and seriously, who wants to eat the same meal 7 days in a row. Each meal seems to have protein powder in it too (yuck). Also, i dislike muffins. I'm going to stick with the Fast 800/Michael Mosley books - much more choice, weight loss and blood sugar control guaranteed. Waste of money for me. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/806210479-a-balanced-approach-to-pcos-16-weeks-of-meal-prep](https://www.desertcart.co.za/products/806210479-a-balanced-approach-to-pcos-16-weeks-of-meal-prep) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-04*