---
product_id: 78404484
title: "BOSU FITNESS - Complete Cardio, Strength and Core Conditioning"
brand: "marina aagaard"
price: "R853"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/78404484-bosu-fitness-complete-cardio-strength-and-core-conditioning
store_origin: ZA
region: South Africa
---

# 100+ exercises & variations Expert programming templates 200+ step-by-step photos BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

**Brand:** marina aagaard
**Price:** R853
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your fitness game with the ultimate BOSU conditioning guide!

## Quick Answers

- **What is this?** BOSU FITNESS - Complete Cardio, Strength and Core Conditioning by marina aagaard
- **How much does it cost?** R853 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/78404484-bosu-fitness-complete-cardio-strength-and-core-conditioning)

## Best For

- marina aagaard enthusiasts

## Why This Product

- Trusted marina aagaard brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Fitness Pros:** Ideal for trainers, instructors & therapists seeking BOSU expertise
- • **Tailored Training Templates:** Design pro-level agility, circuit & interval workouts with ease
- • **All-in-One BOSU Workout Bible:** Unlock 100+ dynamic exercises for every fitness level
- • **Dual Unique Programs Included:** Total body cardio & bodytoning plans to transform your routine
- • **Visual Mastery with 200+ Photos:** Perfect your form with detailed step-by-step imagery

## Overview

BOSU FITNESS is a comprehensive exercise manual featuring over 100 BOSU workouts, 200+ instructional photos, and expert programming templates. Designed for all skill levels, it includes two unique total body conditioning programs and serves as an essential resource for fitness professionals and enthusiasts aiming to master cardio, strength, and core training using BOSU equipment.

## Description

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 20.98 x 0.74 x 29.69 cm |
| Generic Name | 1 |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253 |
| Isbn 10 | 8792693709 |
| Isbn 13 | 978-8792693709 |
| Item Weight | 1 kg 50 g |
| Language | English |
| Net Quantity | 1.0 Count |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253 |
| Print Length | 128 pages |
| Publication Date | 25 October 2013 |
| Publisher | Aagaard |
| Reading Age | 5 years and up |

## Images

![BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Image 1](https://m.media-amazon.com/images/I/51O4LKucOFL.jpg)
![BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Image 2](https://m.media-amazon.com/images/I/61grqoEBoEL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐ Só veio o livro, sem o equipamento
*by  on Reviewed in Brazil 18 September 2025*

Só veio o livro, sem o equipamento.

### ⭐ Otra imagen
*by  on Reviewed in Mexico 1 June 2020*

En la descripción que vi al realizar el pedido, no estaba la fotografía que ahora aparece,Se mostraba una pelota de equilibrio... bien recibí un libroEn mi caso me es inútilSuerte para quiene si pidió y recibió lo correcto.

### ⭐ LIBRO non bosu completamente in inglese!!
*by  on Reviewed in Italy 10 January 2026*

Ho fatto un reso, il libro era in inglese e da nessuna parte era scritto......

## Frequently Bought Together

- Bosu Fitness - Complete Cardio, Strength and Core Conditioning
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- Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

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**Shop now:** [https://www.desertcart.co.za/products/78404484-bosu-fitness-complete-cardio-strength-and-core-conditioning](https://www.desertcart.co.za/products/78404484-bosu-fitness-complete-cardio-strength-and-core-conditioning)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-27*