---
product_id: 76833946
title: "Mari Winsor's Dynamic Sequencing Workout -- Ellen Croft Supreme Pilates -- DVD"
price: "R436"
currency: ZAR
in_stock: true
reviews_count: 5
category: "DVD"
url: https://www.desertcart.co.za/products/76833946-mari-winsors-dynamic-sequencing-workout-ellen-croft-supreme-pilates-dvd
store_origin: ZA
region: South Africa
---

# Mari Winsor's Dynamic Sequencing Workout -- Ellen Croft Supreme Pilates -- DVD

**Price:** R436
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mari Winsor's Dynamic Sequencing Workout -- Ellen Croft Supreme Pilates -- DVD
- **How much does it cost?** R436 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/76833946-mari-winsors-dynamic-sequencing-workout-ellen-croft-supreme-pilates-dvd)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Mari Winsor's Dynamic Sequencing Workout -- Ellen Croft Supreme Pilates -- DVD - Image 1](https://m.media-amazon.com/images/I/41kDgfo22nL._SL500_.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Needs a Pilates trap table.  Nice workout.
  

*by L***S on Reviewed in the United States on November 11, 2008*

Be clear about what this is before you purchase it:  this is a Pilates trap table video designed for use with Ellen Croft's Supreme Pilates home-use trap table manufactured by PYC Ltd in Shanghai.  (It's a little, Chinese-made trap table of black painted steel.  If you have a real trap table and California--meaning much more flexible--leg springs, you could also use this video.)That said, this is a fairly basic, fairly standard Pilates trap table workout.  It says, "Dynamic Sequencing", but I didn't see any evidence of anything other than a good, basic Pilates trap table workout.  It goes through stretches with the push-through bar (Spine Stretch, Saw, and some variations), exercises with the leg springs used to do abdominal exercises like Coordination and the Criss-Cross, arm exercises like Rowing I and II, a ballet side-lying leg series done with springs attached to the legs, and work with the bar that attaches to the arm springs to do Chest Expansion and Knee stretch, with Rolldowns to finish. (More arm and abdominal exercises.)Which is not to say there is anything wrong with it:  I really like this workout and Mari's teaching because she is a good teacher and has a good stage presence.  Pick this up if you like Pilates trap table Reformer workouts--I'm fairly sure it's no longer being manufactured.

### ⭐⭐⭐⭐⭐ 







  
  
    Everything good with the shipment and the product.
  

*by J***H on Reviewed in the United States on October 12, 2019*

Great workout.  DVD arrived on time and in great shape.  Very satisfied,

### ⭐⭐⭐⭐⭐ 







  
  
    Five Stars
  

*by K***. on Reviewed in the United States on March 9, 2018*

great

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-17*