---
product_id: 76389474
title: "Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries"
brand: "ulysses press"
price: "R475"
currency: ZAR
in_stock: true
reviews_count: 1
category: "Ulysses Press"
url: https://www.desertcart.co.za/products/76389474-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen
store_origin: ZA
region: South Africa
---

# 100 targeted exercises 300+ step-by-step photos Fast recovery & prevention Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries

**Brand:** ulysses press
**Price:** R475
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock pain-free shoulders and reclaim your active life!

## Quick Answers

- **What is this?** Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries by ulysses press
- **How much does it cost?** R475 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/76389474-healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen)

## Best For

- ulysses press enthusiasts

## Why This Product

- Trusted ulysses press brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Backed Rehab:** Dr. Karl Knopf’s proven methods to end shoulder pain for good
- • **Visual Learning Power:** Over 300 detailed photos guide every move with precision
- • **Comprehensive Coverage:** Exercises for rotator cuff, frozen shoulder, tendinitis & more
- • **Stay Active, Stay Pain-Free:** Build strength, improve flexibility, and prevent future injuries
- • **Tailored for Your Lifestyle:** Programs designed for desk jobs, sports, and high-risk activities

## Overview

Healthy Shoulder Handbook offers 100 expert-designed exercises with 300+ photos to treat and prevent common shoulder injuries like frozen shoulder and rotator cuff issues. Authored by Dr. Karl Knopf, this guide supports fast recovery and long-term strength, tailored for professionals and athletes alike.

## Description

Product Description End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries. Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: &; Build strength &; Improve flexibility &; Speed up recovery &; Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free! Review Select Guide Rating P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Author Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. See more

Review: Five Stars - Very much useful

## Features

- Ulysses Press

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1569757380 |
| Best Sellers Rank | #5,596 in Sports (Books) #14,808 in Health, Fitness & Nutrition #15,123 in Healthy Living & Wellness |
| Brand | Ulysses Press |
| Country of Origin | India |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | 24 March 2012 |
| Importer | Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi - 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500 |
| Item Dimensions LxWxH | 19.1 x 0.9 x 23.5 Centimeters |
| Item Weight | 1 kg 50 g |
| Manufacturer | Ulysses Pr |
| Manufacturer Part Number | Illustrated |
| Number of Items | 1 |
| Sheet Size | larger than rack-sized |

## Images

![Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Image 1](https://m.media-amazon.com/images/I/41hv26MVBhL.jpg)
![Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Image 2](https://m.media-amazon.com/images/I/71nUtAgiLTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five Stars
*by A***R on 27 December 2015*

Very much useful

## Frequently Bought Together

- Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
- Treat Your Own Shoulder

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-20*