---
product_id: 7551167
title: "Jennifer Kries: New Body Pilates - Beginners Mat Workout [DVD]"
brand: "jennifer kries"
price: "R367"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/7551167-jennifer-kries-new-body-pilates-beginners-mat-workout-dvd
store_origin: ZA
region: South Africa
---

# Jennifer Kries: New Body Pilates - Beginners Mat Workout [DVD]

**Brand:** jennifer kries
**Price:** R367
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Jennifer Kries: New Body Pilates - Beginners Mat Workout [DVD] by jennifer kries
- **How much does it cost?** R367 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/7551167-jennifer-kries-new-body-pilates-beginners-mat-workout-dvd)

## Best For

- jennifer kries enthusiasts

## Why This Product

- Trusted jennifer kries brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description



## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Color, DVD, Dolby, NTSC
- **Contributor:** Jennifer Kries
- **Language:** English
- **Number Of Discs:** 1

## Images

![Jennifer Kries: New Body Pilates - Beginners Mat Workout [DVD] - Image 1](https://m.media-amazon.com/images/I/51HmjPr5AhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    New Body! Pilates, thank you!
  

*by J***D on Reviewed in the United States 🇺🇸 on December 30, 2007*

Whatever Jennifer is teaching, I want to learn it!  Her confidence, her depth of knowledge (of anatomy, energy and Pilates itself), her experience and encouragement shine through every exercise and every explanation.  I've never been able to say this about an instructor on a fitness dvd, but it is an honor to call her my teacher.  That I trust her so completely has enabled me (right from the start) to begin to trust my own body in a way that I never have before 
  
Jennifer Kries: New Body Pilates - Beginners Mat Workout







  
  
     and that has allowed me to make unbelievable progress."Class" begins with proper breathing techniques and the fundamentals of Pilates.  Jennifer's "students" demonstrate correct (as well as incorrect) poses, advanced beginner as well as basic beginner, and although I am more of an intermediate Pilates practioner, Jennifer's meticulous cueing sometimes "catches" me doing something incorrectly and underscores the importance in Pilates (and everything in life) of getting the fundamentals right.  Her manner of teaching is so personal, so natural and assured that although she is teaching by way of a dvd, somehow I feel as if she is speaking directly to me.You can see by their spontaneous smiles that Jennifer's  "students" admire her and are also having fun.  Her teaching has the same effect on me!  (I think if she could see me she would be genuinely pleased.)I'm new to the innocent-looking Magic Circle and I can honestly say that it gives me the fastest (10 or so minutes) and most complete upper and lower body workout I've ever experienced.  Jennifer calls it a "handy-dandy" tool and considering that I feel as if I am going to die while I am using it, (only kidding!) I believe she is correct.The New Body! Pilates DVD itself is movie quality.  Sometimes I actually find myself watching and listening when I should be doing the Hundred or the Seal.  I'm happily going to purchase 
  
Jennifer Kries: Hot Body Cool Mind - Level 1







  
  
     and any other workouts Jennifer Kries has done while I anxiously await her intermediate New Body! Pilates and Level 2.  Thank you, Jennifer.

### ⭐⭐⭐ 







  
  
    Good info, ineffective workout
  

*by N***5 on Reviewed in the United States 🇺🇸 on January 4, 2014*

I respect Jennifer Kries deeply as an instructor. Having practiced pilates since age 13, she is highly accomplished and it shows. She is concerned with correct technique and tradition, rather than 'instant weight loss'. Her approach is theoretical and precise, but you still feel welcomed into the pilates practice.There are 2 workouts on this DVD: Magic Circle and Mat. I don't own a magic circle (does any beginner?) so my review is based solely on the Mat workout, which I did today for the first time. If you've ever done a pilates workout, there will be no surprises here -- all the movements are faithful to the original pilates method. Jennifer pauses between each set to explain the science of each exercise, so the workout never really picks up momentum. I did about 15 minutes of cardio before working out with this DVD to ensure my body was ready to work, but still I didn't break a sweat or feel challenged in any way when I was done. I didn't 'buzz' like I usually do after a good workout. Maybe some mild strengthening did take place, but I wasn't taken out of my comfort zone. I appreciate the educational content on this DVD, but physically I doubt this will take me to the next level. I'll work with it for a few weeks, because I've bought this DVD and I want to get the most out of it, but I wouldn't recommend it for someone who wants to lose weight or get fit. I'm still curious about Jennifer's other DVDs and I've heard that they are less theoretical, so I'll check those out before dismissing Jennifer Kries altogether.

### ⭐⭐⭐⭐⭐ 







  
  
    Love Kries Pilates
  

*by R***E on Reviewed in the United States 🇺🇸 on December 8, 2008*

Have done Jennifer Kries Pilates workouts for years. Started out 10 years ago with the VHS tapes.  Over all the workout is VERY tough in the beginning... you will be so sore if not already doing a toning workout.  And takes alittle time to get down the pilates and basic ballet toning moves.  But Kries is so worth the time to learn and work through sore muscles.  I'm never in such good shape if using on weekly basic and if I slide alittle, tone back very quickly.  My all time favorite workout is her Pilates,"The Method".  With it made in 90's... outfits some what dated!  But look past that, the over all workout is still better than most pilates I have found.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/7551167-jennifer-kries-new-body-pilates-beginners-mat-workout-dvd](https://www.desertcart.co.za/products/7551167-jennifer-kries-new-body-pilates-beginners-mat-workout-dvd)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-21*