---
product_id: 742711533
title: "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
price: "R973"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/742711533-full-catastrophe-living-using-the-wisdom-of-your-body-mind
store_origin: ZA
region: South Africa
---

# Classic mindfulness guide Mind-body stress science 8-week MBSR course inside Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

**Price:** R973
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Unlock calm in chaos — your mind-body reset starts here!

## Quick Answers

- **What is this?** Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- **How much does it cost?** R973 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/742711533-full-catastrophe-living-using-the-wisdom-of-your-body-mind)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Multi-Format Accessibility:** Available in print and audio to fit your busy, on-the-go lifestyle.
- • **Scientifically Backed Healing:** Grounded in research and real-life stories from a leading stress reduction clinic.
- • **Transform Stress into Strength:** Master mindfulness with Jon Kabat-Zinn’s proven MBSR method.
- • **Compassionate Wisdom for Modern Life:** Navigate life’s ‘full catastrophe’ with calm, humor, and resilience.
- • **Your Personal 8-Week Mindfulness Coach:** Experience a full MBSR class through immersive, step-by-step guidance.

## Overview

Full Catastrophe Living is the definitive guide by Jon Kabat-Zinn that teaches mindfulness-based stress reduction (MBSR) through an 8-week program. Combining scientific research, clinical stories, and practical exercises, it empowers readers to reduce stress, manage pain, and improve overall well-being. Highly rated and a bestseller in stress and anger management, this book is a must-have for professionals seeking mental clarity and resilience.

## Description

Buy Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Kabat-Zinn, Jon, Hanh, Thich Nhat online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0345536932 |
| Best Sellers Rank | #50,052 in Books ( See Top 100 in Books ) #165 in Self-Help for Stress Management #260 in Self-Help for Anger Management #649 in Alternative Medicine |
| Customer reviews | 4.5 4.5 out of 5 stars (2,248) |
| Dimensions  | 15.49 x 5.08 x 23.11 cm |
| Edition  | Revised |
| ISBN-10  | 9780345536938 |
| ISBN-13  | 978-0345536938 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 720 pages |
| Publication date  | 24 September 2013 |
| Publisher  | Bantam |

## Images

![Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Image 1](https://m.media-amazon.com/images/I/71ONmh2goZL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

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**Shop now:** [https://www.desertcart.co.za/products/742711533-full-catastrophe-living-using-the-wisdom-of-your-body-mind](https://www.desertcart.co.za/products/742711533-full-catastrophe-living-using-the-wisdom-of-your-body-mind)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-16*