---
product_id: 742115811
title: "Lupina Lupin Flour"
brand: "lupina"
price: "R193"
currency: ZAR
in_stock: false
reviews_count: 5
url: https://www.desertcart.co.za/products/742115811-lupina-lupin-flour
store_origin: ZA
region: South Africa
---

# Lupina Lupin Flour

**Brand:** lupina
**Price:** R193
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Lupina Lupin Flour by lupina
- **How much does it cost?** R193 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/742115811-lupina-lupin-flour)

## Best For

- lupina enthusiasts

## Why This Product

- Trusted lupina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

desertcart.co.jp: Lupina Lupin Flour : Food, Beverages & Alcohol

Review: Crazy high protein to fat/carb ratio. I made a macro friendly chocolate brownie (with icing) with this flour and it's divine. I've tried cooking the Lupin bean from both dried and a can, and this is my favorite way to use it.
Review: I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00BRFLR7M |
| Brand | Lupina |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,828) |
| Date First Available | January 12, 2019 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 453 g |
| Package Dimensions | 22.61 x 18.01 x 4.5 cm; 453.59 g |

## Product Details

- **Brand:** Lupina
- **Global Trade Identification Number:** 00830890001029
- **Item Weight:** 16 Ounces
- **Package Weight:** 0.47 Kilograms
- **UPC:** 830890001029

## Images

![Lupina Lupin Flour - Image 1](https://m.media-amazon.com/images/I/41Zhc5JsicL.jpg)
![Lupina Lupin Flour - Image 2](https://m.media-amazon.com/images/I/51SDADgTRxL.jpg)
![Lupina Lupin Flour - Image 3](https://m.media-amazon.com/images/I/51VqtApbRxL.jpg)
![Lupina Lupin Flour - Image 4](https://m.media-amazon.com/images/I/51Wt1bjSUAL.jpg)
![Lupina Lupin Flour - Image 5](https://m.media-amazon.com/images/I/51YXgc3KaUL.jpg)

## Questions & Answers

**Q: Is it keto friendly?**
A: 100% yes. Both strict and dirty Keto friendly..

**Q: Why is there a warning "this contains lupin"?**
A: It is recommended by the the FDA because they  consider Lupins an allergy.  We have been selling lupins since 1995 without any recorded case of allergic reactions, but as precaution we elected to list lupin flour an allergen.

**Q: Will this work to bread chicken for a crispy skin (like regular flour)?**
A: It does work well for breading. I've used it for fish, chicken and pork.  I added garlic powder, salt, pepper, and a few other herbs. So glad I found this.

**Q: I have some lupina brand flour but it is yellow--I have a recipe calling for white sweet lupin flour--is it the same thing?  it has a definite taste**
A: How did the flour go? I’ve seen different people say the more yellow the more bitter the one I’m using is very white It’s actually called Sweet I grown/ made it Australia

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***S on June 4, 2025*

Crazy high protein to fat/carb ratio. I made a macro friendly chocolate brownie (with icing) with this flour and it's divine. I've tried cooking the Lupin bean from both dried and a can, and this is my favorite way to use it.

### ⭐⭐⭐⭐⭐ Review
*by R***I on July 20, 2020*

I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy!

### ⭐⭐⭐ Review
*by B***B on August 31, 2024*

This flour has a bitter after taste that takes some getting used too. However, it is a good option for those living a low carb or gluten free lifestyle.

## Frequently Bought Together

- Lupina Lupin Flour
- Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
- Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of the USA

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**Shop now:** [https://www.desertcart.co.za/products/742115811-lupina-lupin-flour](https://www.desertcart.co.za/products/742115811-lupina-lupin-flour)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-04-01*