---
product_id: 735397460
title: "LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag"
brand: "livekuna"
price: "R1520"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Live Kuna"
url: https://www.desertcart.co.za/products/735397460-livekuna-organic-plantain-flour-gluten-free-all-purpose-flour-alternative
store_origin: ZA
region: South Africa
---

# 100% Grain & Gluten Free Keto & Paleo Friendly Rich in Fiber & Vitamins LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag

**Brand:** livekuna
**Price:** R1520
**Availability:** ✅ In Stock

## Summary

> 🌿 Bake Bold, Live Clean — The Plantain Flour Revolution!

## Quick Answers

- **What is this?** LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag by livekuna
- **How much does it cost?** R1520 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/735397460-livekuna-organic-plantain-flour-gluten-free-all-purpose-flour-alternative)

## Best For

- livekuna enthusiasts

## Why This Product

- Trusted livekuna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect for Every Lifestyle:** Tailored for paleo, keto, vegan, and grain-free diets—because your health choices deserve flexibility.
- • **Elevate Your Everyday Baking:** From pancakes to dressings, transform your kitchen creations with a wholesome, all-purpose flour alternative.
- • **Ethically Sourced from Ecuador:** Crafted from premium green plantains, supporting sustainable farming and authentic flavor.
- • **Nutrient-Dense Superfood Boost:** Loaded with calcium, iron, and dietary fiber to fuel digestion, immunity, and sustained energy.
- • **Versatile Gluten-Free Powerhouse:** Seamlessly swap wheat flour with a nutrient-packed, grain-free alternative that elevates every recipe.

## Overview

LiveKuna Organic Plantain Flour is a 32oz gluten-free, grain-free, and vegan-friendly flour alternative made from green plantains harvested in Ecuador. Rich in fiber, calcium, and iron, it supports digestive health and fits perfectly into paleo and keto diets. This versatile, nutrient-dense flour enhances baking and cooking with a wholesome, sustainable superfood edge.

## Description

Update Your Baking Recipes With The LivekunaPremium Organic QuinoaFlour –The 100% Natural Organic Non-GMO Flour Alternative!Grown and harvested ethically in our fields in Ecuador, we pick the finest quality quinoa seeds, grind with modern and safe methods, and use them exclusively to create this quinoa flour. A natural and organic healthy alternative to all-purpose grain and wheat flour, quinoa flour is about to become a staple in your kitchen and everyday life.Whether it’s baking recipes, cookies, cake, bread, shakes, sauces, gravy, or anything else you like, you can trust quinoa flour to make it healthier, tastier, better!A Low-Calorie, Healthy Flour AlternativeUnlike wheat and other grain flour, organic quinoa flour is minimally processed and chock-full of nutrients –and has a lower calorie density, so it’s guilt free too! A must-have for people taking care of their health and diet without sacrificing their love for delicious food.Supercharge Your Baked GoodsThanks to being a good source of magnesium, B-vitamins, and calcium, quinoa flour is a great way to make your baked goods extra nutritious. With 16 grams of plant-based protein per cup, our organic quinoa flour is go-to for gym enthusiasts!The Organic, Natural Flour That Puts The “Super” In “Superfood”!Quinoa flour has earned its place among the top superfoods, and for good reason. With a list of benefits like this, it’s truly unique among grain-based flours:100% Natural, Organic & Non-GMOGrain-free & Gluten-Free Wheat Flour AlternativePerfect For Vegan, Keto, Paleo, Kosher & Other Special DietsSafe For People With Celiac DiseaseContains Antioxidants & All Kinds Of Essential Amino AcidsGreat Source Of Fiber & Plant ProteinsReplace Regular Flour With Quinoa & Pave The Way To A Healthier Daily Diet. Order Yours Today!

Review: I picked this because it has instructions for using it in a smoothie. So much of the Green Plantain powder is for cooking and I'm just not sure how that will work as a drink. This is great with the Nana Flakes. I add a little Jordans Skinny Mixer (Pumpkin Caramel flavor) and it's a delicious and healthy way to start my day. I have IBS-D and have been using Green Bananas with Nana Flakes. I can get the same (and maybe better) results with Green Plantains and they are a much better price. Also I'm prediabetic, a big surprise. I was worried I'd be put on medication. I can do my best with diet and stay off meds. The Green Plantains (resistant starch requires patience for the long term results), Berberine, no sugar and the Keto diet are a better solution than another pill. And I discovered the Insulin plant. My numbers are normal now. Green Plantains and the Insulin plant both help with insulin resistance. Truly amazing results. All the years I've suffered with IBS-D I finally have hope. Things are much better.
Review: I love this flour and have bought it many times. Unfortunately the flour arrived with a hole in the package and it got everywhere. I don’t feel comfortable using the flour when the bag has a hole in it, but it’s not returnable… I’m not sure how to contact the seller or anything. Sucks to have to eat the money in this economy.

## Features

- Gluten Free Flour Alternative - Embrace healthy eating without sacrificing taste or texture with our Plantain Flour, a gluten free alternative to wheat flour. This versatile flour maintains the delightful flavors and textures you love while offering additional benefits for digestion and health.
- Paleo & Vegan Friendly - Rich in essential nutrients like calcium and iron, our organic Plantain Flour serves as an alternative to all purpose flour and wheat flour. With its gluten free and grain free properties, LiveKuna Flour caters to various dietary preferences for those following paleo, ketogenic, or vegan lifestyles.
- Grain Free Flour Substitute - Crafted from green bananas grown and harvested in Ecuador, LiveKuna Flour is simple to use and great for use in things like dressings, beverages, gluten free pancake mix or bread flour for baking. Embrace its adaptability as a grain free superfood ingredient for your baking needs.
- Digestive Health Ally - With essential nutrients such as vitamins, minerals (including calcium and iron), and dietary fiber, this flour promotes a balanced and nourishing diet, supporting better digestive health, immune function, and daily energy levels, making it a valuable addition to your wholesome lifestyle.
- Balanced Nutrition Choice - Kuna means ‘to give’ in Quechua, an indigenous Andes language. True to our name, we at LiveKuna have made it our mission to provide you and your loved ones with a variety of healthy superfoods and snacks of the highest nutritional value.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08ZGF7L1F |
| Brand | LiveKuna |
| Customer Reviews | 4.1 4.1 out of 5 stars (156) |
| Date First Available | 29 May 2025 |
| Format | Powder |
| Manufacturer | LiveKuna |
| Manufacturer reference | Test 3035 |
| Package Dimensions | 26.7 x 19.71 x 5.89 cm; 907.18 g |
| Region Produced In | United States |
| Special Feature | Gluten Free, Grain Free, Low Fat, Organic, Wheat Free |
| Units | 32.0 Grams |

## Product Details

- **Brand:** LiveKuna
- **Diet type:** Gluten Free
- **Item weight:** 907 g
- **Package weight:** 0.92 Kilograms
- **Specialty:** Gluten Free, Grain Free, Low Fat, Organic, Wheat Free

## Images

![LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag - Image 1](https://m.media-amazon.com/images/I/61lezPyLP4L.jpg)

## Questions & Answers

**Q: What is plantain flour made from?**
A: LiveKuna Plantain Flour is made from 100% green plantains grown in Ecuador. These are carefully dried and milled to preserve their nutrients, resulting in a naturally gluten free, grain free, and nutrient-rich flour alternative.

**Q: Is this flour suitable for keto, paleo, or vegan diets?**
A: Yes! Our flour is keto-friendly, paleo-approved, and 100% vegan. It contains no grains, gluten, or animal products—just pure, whole plantains.

**Q: Can I use plantain flour as a one-to-one substitute for wheat flour?**
A: Plantain flour can replace wheat flour in many recipes, though adjustments may be needed due to differences in texture and moisture. It works especially well in pancakes, muffins, breads, and even as a thickener in soups and sauces.

**Q: Does this flour contain resistant starch?**
A: Yes! Because it's made from green (unripe) plantains, it is naturally high in resistant starch, which supports digestive health, helps with satiety, and may assist in blood sugar regulation.

**Q: How should I store plantain flour after opening?**
A: To maintain freshness, store the flour in a cool, dry place in an airtight container. For longer shelf life, you can refrigerate or freeze it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***Y on 19 September 2025*

I picked this because it has instructions for using it in a smoothie. So much of the Green Plantain powder is for cooking and I'm just not sure how that will work as a drink. This is great with the Nana Flakes. I add a little Jordans Skinny Mixer (Pumpkin Caramel flavor) and it's a delicious and healthy way to start my day. I have IBS-D and have been using Green Bananas with Nana Flakes. I can get the same (and maybe better) results with Green Plantains and they are a much better price. Also I'm prediabetic, a big surprise. I was worried I'd be put on medication. I can do my best with diet and stay off meds. The Green Plantains (resistant starch requires patience for the long term results), Berberine, no sugar and the Keto diet are a better solution than another pill. And I discovered the Insulin plant. My numbers are normal now. Green Plantains and the Insulin plant both help with insulin resistance. Truly amazing results. All the years I've suffered with IBS-D I finally have hope. Things are much better.

### ⭐⭐⭐⭐ Review
*by C***N on 20 October 2024*

I love this flour and have bought it many times. Unfortunately the flour arrived with a hole in the package and it got everywhere. I don’t feel comfortable using the flour when the bag has a hole in it, but it’s not returnable… I’m not sure how to contact the seller or anything. Sucks to have to eat the money in this economy.

### ⭐⭐⭐⭐ Review
*by M***N on 8 November 2023*

I purchased this to use in baking. I have an animal based diet and wanted to switch out flour but still have some treats and thought using this for banana bread would be great and it was! Definitely not as moist as regular bananas bread but it was a great substitute. I also used it to make a pie crust and the banana flavor really came through which I expected.

## Frequently Bought Together

- LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag
- Anthony's Organic Tiger Nut Flour, 1 lb, Gluten Free, Non GMO, Paleo Friendly
- Let's Do Organic Green Banana Flour - Grain Flour Replacement, Resistant Starch, Versatile Starch, Gluten Free, Iron, Non-GMO Project Verified, USDA Organic - 14 Oz

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-08*