---
product_id: 728852250
title: "Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml"
brand: "ratio"
price: "R1052"
currency: ZAR
in_stock: false
category: ":Ratio"
url: https://www.desertcart.co.za/products/728852250-ratio-vanilla-almond-crunch-cereals-10-g-protein-keto-friendly
store_origin: ZA
region: South Africa
---

# 10g protein per serving Almonds & nutty grapes blend Balanced macros: 9g net carbs, 7g fat Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml

**Brand:** ratio
**Price:** R1052
**Availability:** ❌ Out of Stock

## Summary

> 🥣 Elevate your breakfast game with the ultimate keto crunch!

## Quick Answers

- **What is this?** Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml by ratio
- **How much does it cost?** R1052 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/728852250-ratio-vanilla-almond-crunch-cereals-10-g-protein-keto-friendly)

## Best For

- ratio enthusiasts

## Why This Product

- Trusted ratio brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Approved Crunch:** Stay on track with a perfectly balanced 9g net carbs and 7g fat ratio.
- • **Power-Packed Protein:** Fuel your day with 10g of muscle-supporting protein per serving.
- • **Versatile Anytime Snack:** Enjoy cold with milk, sprinkle on yogurt, or grab on-the-go for guilt-free energy.
- • **Clean & Conscious Ingredients:** Crafted with wholesome nuts, natural extracts, and fortified with essential vitamins.
- • **Gourmet Vanilla Almond Fusion:** Indulge in aromatic vanilla squares paired with crunchy almonds and nutty grapes.

## Overview

Ratio Vanilla Almond Crunch Cereal delivers a keto-friendly, protein-rich breakfast option featuring 10g protein, 9g net carbs, and 7g total fat per serving. Made with a gourmet blend of vanilla cereal squares, almonds, and nutty grapes, it’s designed for low-carb lifestyles and versatile snacking. Fortified with essential vitamins and crafted by General Mills, this 295ml box offers approximately 7 servings of mindful macros and delicious flavor.

## Description

Product Description Discover the protein you crave in breakfast meals in every box of :ratio Keto Friendly Vanilla Almond Crunch Cereals. Made with delicious ingredients to keep you on the track, crack into this perfectly balanced blend of aromatic vanilla cereal squares, nutty grapes, sliced almonds, and other carefully selected ingredients. Each serving of vanilla flavored cereal provides 10g of protein, 7g total fat, 9g net carbs and 3g of sugar per serving. Do you manage net carbs as part of a low-carb lifestyle? Keep in mind that this product contains 9g of net carbs per serving. Keep a cereal box handy for times when you want a quick protein snack. Sprinkle some of this vanilla nut cereal in our ratio protein yogurt breeding milk snacks or Greek yogurt. Pack a portion of this vanilla fruit and nut cereal as part of breakfast to go in a small bag. Enjoy a bowl of cold cereal with milk or nut milk for an anytime snack. Add something to homemade snack mix or yogurt parfait recipes for delicious custom snacks. A 295 ml cereal box contains approx. 7 servings of vanilla almond crunch cereal. Whether you want a protein cereal or a crisp, flavorful snack between meetings and errands, General Mills cereal spread goodness from tots to adults. Always consult your doctor before starting a diet plan that includes regular consumption of high-fat foods. Includes 1 g of saturated fat. See nutrition information for calories, total fat and saturated fat content. 9 g net carbohydrates = 19 g total carbohydrates - 3 g fibre - 7 g sugar alcohol Ingredients Almonds, soy protein isolate, erythritol, corn flour, whole grain corn, sugar, corn bran, rapeseed and/or sunflower oil, modified corn starch, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, salt, inulin, cinnamon, natural flavor, sea salt, baking powder, stevia extract, vanilla extract, almond extract. Vitamin E (mixed tocopherols) added to maintain freshness. Vitamins and minerals: calcium carbonate, vitamin C (sodium ascorbate), iron and zinc (mineral nutrients), A B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamine mononitrate), vitamin A (palmitate), vitamin B2 (riboflavin), vitamin B (folic acid). Vitamin B12 Vitamin D3

## Features

- VANILLA ALMOND CRUSH Crisp into perfectly balanced :ratio breakfast cereals, made with delicious ingredients to keep you on track including flavorful vanilla cereal squares, nutty grapes and sliced almonds
- 10g of protein per serving: each serving achieves a unique balance of protein, net carbs, and sugar to support a low carb lifestyle
- MINDFUL MACROS: 7 g total fat (including 1 g sat. fat), 9 g net carbs, 3 g sugar and 140 calories per serving; 9 g net carbs = 19 g total carbohydrates - 3 g fibre - 7 g sugar alcohol; see nutrition information for calories, total fat and sat. Fat content
- BREAKFAST DINNER OR SNACK Serve cereal with or without milk as part of a quick breakfast or crispy snack on the go
- CONTENTS One 10oz cereal box :ratio Keto friendly vanilla almond crunch cereal. Always consult your doctor before starting a diet plan that includes regular consumption of high-fat foods

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C1PS2FS2 |
| Age Range Description | Adult |
| Allergen Information | Contains: Almonds, Milk, Soy |
| Brand | ratio |
| Certification | OU Kosher Dairy, Recyclable Symbol |
| Country of origin | United States |
| Date First Available | 4 April 2025 |
| Manufacturer | GENERAL MILLS SALES INC. |
| Package Information | Box |
| Product Dimensions | 4.83 x 16 x 28.7 cm; 358 g |
| Storage Instructions | Store in a cool, dry place. |
| Units | 10.4 gram |

## Product Details

- **Age range (description):** Adult
- **Allergen information:** Contains: Almonds, Milk, Soy
- **Brand:** ratio
- **Breakfast Cereal Type:** Cold Cereal
- **Flavour:** Vanilla Almond
- **Item weight:** 358 g
- **Manufacturer:** GENERAL MILLS SALES INC.
- **Number of items:** 1
- **Package weight:** 0.37 Kilograms
- **Unit count:** 10.4 gram

## Images

![Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml - Image 1](https://m.media-amazon.com/images/I/4196KIXJLGL.jpg)
![Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml - Image 2](https://m.media-amazon.com/images/I/41FFSTZQP0L.jpg)
![Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml - Image 3](https://m.media-amazon.com/images/I/41GEzk79-hL.jpg)
![Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml - Image 4](https://m.media-amazon.com/images/I/51ArODcfaOL.jpg)
![Ratio Vanilla Almond Crunch Cereals, 10 g Protein, Keto Friendly, 295 ml - Image 5](https://m.media-amazon.com/images/I/51dIJInZSnL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: How many servings per box?**
A: If you go by the nutrition facts on the box and actually measure your cereal as I did, you get 7 servings per box

**Q: Does it contain soy?**
A: Yes

**Q: How many actual carbs? Not net carbs.**
A: 19 total carbs

**Q: Is this cereal vegan friendly?**
A: Not sure. You’ll have to read all ingredients. However I don’t really like this cereal as it rather taste like cardboard.

## Frequently Bought Together

- Ratio Trio Vanilla Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz
- Ratio Trio Coconut Almond Granola Cereal, 1g Sugar, Keto Friendly, 8 oz Resealable Bag
- Ratio Trio Toasted Almond Granola Cereal, 1g Sugar, Keto Friendly, 8 oz Resealable Bag

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-21*