---
product_id: 726778501
title: "&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple)"
brand: "&and per se"
price: "R708"
currency: ZAR
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.co.za/products/726778501-and-and-per-se-wellness-journal-self-care-and-daily
store_origin: ZA
region: South Africa
---

# Undated pages for flexible start All-in-one wellness & habit tracker Lay-flat hardcover with premium paper &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple)

**Brand:** &and per se
**Price:** R708
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your daily self-care with style and ease—because your wellness deserves more than just notes.

## Quick Answers

- **What is this?** &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple) by &and per se
- **How much does it cost?** R708 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/726778501-and-and-per-se-wellness-journal-self-care-and-daily)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gift-Ready & Meaningful:** Beautifully packaged with a linen hardcover and gold foil, it’s the thoughtful gift that says ‘I care about your well-being.’
- • **Track Every Aspect of Your Health:** From sleep and meals to mood and gratitude, consolidate your wellness routine in one elegant planner.
- • **Write Smoothly, Write Beautifully:** Lay-flat binding and 100gsm thick paper prevent ink bleed and make journaling a luxurious daily ritual.
- • **Designed for Consistency & Clarity:** Simple, guided prompts help build mindful habits without overwhelm—perfect for busy professionals.
- • **Start Your Wellness Journey Anytime:** Undated, flexible daily pages let you begin self-care on your schedule—no pressure, no wasted pages.

## Overview

The &And Per Se Wellness Journal is a premium, undated daily planner designed for women seeking a holistic approach to mental and physical health. Featuring guided prompts for gratitude, habit tracking, and goal setting, it consolidates wellness tracking—sleep, diet, exercise, mood—into one elegant, lay-flat hardcover journal with thick, bleed-resistant paper. Its flexible format adapts to any lifestyle, making it ideal for busy professionals who want to build consistent self-care habits. Packaged beautifully, it also makes a meaningful gift for anyone prioritizing mental clarity and balanced living.

## Description

Buy &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple): Diaries, Journals & Notebooks - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Review: Motivational, accountable - I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way

## Features

- 【DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DKF3CNBF |
| Best Sellers Rank | #22,375 in Office Products ( See Top 100 in Office Products ) #94 in Personal Organizers |
| Binding | Hardcover |
| Brand | &And Per Se |
| Brand Name | &And Per Se |
| Color | F-Purple |
| Cover Material | Linen |
| Customer Reviews | 4.6 out of 5 stars 352 Reviews |
| Item Dimensions L x W | 8"L x 6.5"W |
| Item Dimensions L x W x Thickness | 8"L x 6.5"W x 0.7"Th |
| Item Weight | 0.4 kg |
| Manufacturer | &And Per Se |
| Pages | 192 pages |
| Paper Size | 6.5 x 8 inches inches |
| Sheet Size | 6.5 x 8 inches inches |
| Special Feature | Hard Cover |
| Style | Wellness |
| Unit Count | 1 Count |

## Product Details

- **Binding:** Hardcover
- **Brand:** &And Per Se
- **Color:** F-Purple
- **Cover Material:** Linen
- **Pages:** 192 pages
- **Product Dimensions:** 8"L x 6.5"W
- **Sheet Size:** 6.5 x 8 inches inches
- **Special Feature:** Hard Cover
- **Style:** Wellness

## Images

![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple) - Image 1](https://m.media-amazon.com/images/I/81mA1eYaCzL.jpg)
![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple) - Image 2](https://m.media-amazon.com/images/I/81UaFjrXnpL.jpg)
![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple) - Image 3](https://m.media-amazon.com/images/I/71otOWtvoEL.jpg)
![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple) - Image 4](https://m.media-amazon.com/images/I/7171k0VbIIL.jpg)
![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Purple) - Image 5](https://m.media-amazon.com/images/I/91xXH-ejOOL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Motivational, accountable
*by S***E on December 29, 2024*

I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way

### ⭐⭐⭐⭐⭐ Good content.
*by C***Y on June 14, 2026*

Nice quality.

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**Shop now:** [https://www.desertcart.co.za/products/726778501-and-and-per-se-wellness-journal-self-care-and-daily](https://www.desertcart.co.za/products/726778501-and-and-per-se-wellness-journal-self-care-and-daily)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-25*