---
product_id: 725190531
title: "Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness"
price: "R770"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/725190531-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression
store_origin: ZA
region: South Africa
---

# Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

**Price:** R770
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
- **How much does it cost?** R770 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/725190531-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness by online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Meditation is a general term that pertains to the different ways in which a person can achieve a tranquil state of being. It tells you which types of meditation in this book it give 8 different ways and it prepares you on how to do it. And if choose Candle Meditation it tells you which candle to use. which is a plus to me, this one will work for me in general. It also tells you how to practice it meditation every day. This book only gives you 62 pages of reading materiel. And the other 6 pages tells you about Mindfulness for beginners, The history and definition of Mindfulness. So I hope this helps you to buy or not to buy the book. The "Cons" of this book its short but sweet, it only gives you the basic info for meditation. This is why I only gave it 4 stars.
Review: I gathered all useful information out of this book in about 5 minutes. It is an incredibly short book for the price. The font size and margins remind me of my college days when professors would give required essay length in number of pages instead of word count. While there was a small amount of interesting information, I will certainly be looking for some more in depth books.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer reviews | 4.2 4.2 out of 5 stars (278) |
| Dimensions  | 15.24 x 0.46 x 22.86 cm |
| ISBN-10  | 1505825288 |
| ISBN-13  | 978-1505825282 |
| Item weight  | 136 g |
| Language  | English |
| Print length  | 78 pages |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - Image 1](https://m.media-amazon.com/images/I/31osZNPYncL.jpg)
![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - Image 2](https://m.media-amazon.com/images/I/519arE4BvGL.jpg)
![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness - Image 3](https://m.media-amazon.com/images/I/51Ts53ETE6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by B***A on 6 March 2019*

Meditation is a general term that pertains to the different ways in which a person can achieve a tranquil state of being. It tells you which types of meditation in this book it give 8 different ways and it prepares you on how to do it. And if choose Candle Meditation it tells you which candle to use. which is a plus to me, this one will work for me in general. It also tells you how to practice it meditation every day. This book only gives you 62 pages of reading materiel. And the other 6 pages tells you about Mindfulness for beginners, The history and definition of Mindfulness. So I hope this helps you to buy or not to buy the book. The "Cons" of this book its short but sweet, it only gives you the basic info for meditation. This is why I only gave it 4 stars.

### ⭐⭐⭐ Review
*by D***Y on 22 November 2017*

I gathered all useful information out of this book in about 5 minutes. It is an incredibly short book for the price. The font size and margins remind me of my college days when professors would give required essay length in number of pages instead of word count. While there was a small amount of interesting information, I will certainly be looking for some more in depth books.

### ⭐⭐⭐⭐⭐ Review
*by P***Y on 10 October 2018*

I was disappointed when the book first arrived as it so thin. I thought "what a waste of money". However, the fact that it is so concise means that it doesn't take long to read and it seems to encapsulate all that you need to know about the benefits of and how to to start meditating. I am pleased that I bought it now.

## Frequently Bought Together

- Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-05*