---
product_id: 723480076
title: "Legendary Foods 22g Protein Cinnamon Roll - Premium High Protien Bars, Low Carb Meal Replacement Snack, Low Glycemic Index, Gluten Free Snacks - Sweet Zero Sugar, Keto and Diabetic Friendly 10-Pa"
brand: "legendary foods"
price: "R1319"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Legendary Foods"
url: https://www.desertcart.co.za/products/723480076-legendary-foods-22g-protein-cinnamon-roll-premium-high-protien-bars
store_origin: ZA
region: South Africa
---

# 7g net carbs low impact gluten free fuel 22g protein power Legendary Foods 22g Protein Cinnamon Roll - Premium High Protien Bars, Low Carb Meal Replacement Snack, Low Glycemic Index, Gluten Free Snacks - Sweet Zero Sugar, Keto and Diabetic Friendly 10-Pa

**Brand:** legendary foods
**Price:** R1319
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your snack game with Legendary Protein Power! 💥

## Quick Answers

- **What is this?** Legendary Foods 22g Protein Cinnamon Roll - Premium High Protien Bars, Low Carb Meal Replacement Snack, Low Glycemic Index, Gluten Free Snacks - Sweet Zero Sugar, Keto and Diabetic Friendly 10-Pa by legendary foods
- **How much does it cost?** R1319 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/723480076-legendary-foods-22g-protein-cinnamon-roll-premium-high-protien-bars)

## Best For

- legendary foods enthusiasts

## Why This Product

- Trusted legendary foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Low Glycemic Snack:** Keeps your energy steady with a low glycemic index, ideal for sustained focus at work or workouts.
- • **Gluten-Free Goodness:** Enjoy a delicious cinnamon roll flavor without gluten, supporting clean eating habits.
- • **Muscle Fuel On-The-Go:** Packed with 22g of premium protein to power your busy lifestyle and recovery.
- • **Zero Sugar, Full Flavor:** Indulge guilt-free with sweet cinnamon roll taste and zero added sugars, perfect for mindful snacking.
- • **Keto & Diabetic Friendly:** Only 7g net carbs and under 1g sugar, perfectly tailored for low sugar and keto diets.

## Overview

Legendary Foods Cinnamon Roll Protein Bars deliver 22 grams of high-quality protein with just 7 grams of net carbs and less than 1 gram of sugar per serving. These gluten-free, keto and diabetic-friendly bars offer a delicious, low glycemic, zero sugar alternative to traditional snacks, making them perfect for health-conscious professionals seeking convenient, flavorful fuel anytime.

## Description

Legendary Foods 22 gr High Protein Sweet Roll+ Cinnamon Roll Flavored, Keto Friendly and Low Carb Cinnamon bun alternative. 22 grams of protein per serving and just 7 grams of net carbs and less than <1g of total sugars, suitable for low sugar diets and diabetic friendly. Legendary Sweet Rolls+ are a perfect gluten free, keto friendly alternative to regular protein bars, rolls or protein powder. Enjoy on the go, while travelling or simply as a great break time bite to fuel up your energy. These low carb snack cakes are gluten free. and sugar free snacks. Legendary Foods low calorie snacks are perfect fit for someone who is following their daily calorie intake. Enjoy a delicious, sugar free cinnamon roll that's diabetic friendly and is a great paleo snacks and glycemic friendly. Amazing options as gluten free lunch food or a delicous keto cakes, zero carb and no sugar.

Review: I've tried every flavor of these and they're all phenomenal. Are they going to taste like a 800 calorie cinnamon roll? Not with these macros, but for 200ish calories, 10g fiber, 20g protein they're VERY good. I microwave them for 20-30 seconds and eat them with a fork and it's a darn good substitute for a cinnamon roll that fits my fat loss and muscle growth goals. Once microwaved the texture is softer than a baked cinnamon roll. Kind of reminds me of the softer spots of the rolls you buy refrigerated in the tube and bake at home. The caramel-topped rolls are the best, followed by cinnamon roll in close second. Chocolate is good and berry was just ok to me. They are a bit pricey but this with some berries and greek yogurt is filling and makes a full meal for me so if you think of them as part of a meal it isn't too bad. Less than half the price of a breakfast sandwich from your local coffee shop or fast food place. Anecdote: I eat these at work most days as breakfast and every day someone comments on how good it smells and/or looks. People always assume its a normal pastry and I have to explain that no, it's a protein cinnamon roll, and no, they can't buy it at the cafeteria.
Review: I selected these **Legendary Foods Cinnamon Roll Protein Bars**, and they taste surprisingly close to a real cinnamon roll! The texture is soft and chewy with a nice layer of cinnamon sweetness, and there’s **no chalky aftertaste** like some protein bars have. Each bar has **22g of protein**, low carbs, zero sugar, and is gluten-free — a great option for anyone watching macros or needing a quick meal replacement. I’ve used them as both a **pre-workout snack** and as something easy to keep in my bag while on the go. They’re individually wrapped for convenience, and the size is satisfying without being too heavy. Perfect for low-carb, keto-conscious eating or just for healthier snacking. If you enjoy cinnamon roll flavor and want a **sweet, dessert-style protein bar** with a great nutritional profile, this is an excellent choice. Highly recommended!

## Features

- Brand: Legendary Foods
- Total eaches: 10
- Flavor: Cinnamon Roll
- Package type name: Box
- Unit count: 24.3
- Total eaches: 8
- Unit count: 20.0

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D6RYPXYM |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | #46,271 in Health ( See Top 100 in Health ) #363 in Nutritional Protein Bars |
| Brand | Legendary Foods |
| Brand Name | Legendary Foods |
| Customer Reviews | 4.0 out of 5 stars 875 Reviews |
| Diet Type | Gluten Free |
| Diet type | Gluten Free |
| Flavor | Cinnamon |
| Flavour | Cinnamon |
| Item Dimensions | 14 x 6.4 x 6.4 centimeters |
| Item Form | Bar |
| Item Package Weight | 0.82 Kilograms |
| Item Weight | 71 Grams |
| Item height | 2.5 inches |
| Number of Pieces | 10 |
| Package Type Name | Box |
| Product Benefits | High Protein |
| Product benefits | High Protein |
| Snack Food Bar Type | Protein |
| Type | Protein |
| UPC | 810035972360 |

## Product Details

- **Brand:** Legendary Foods
- **Diet type:** Gluten Free
- **Flavour:** Cinnamon
- **Product benefits:** High Protein
- **Type:** Protein

## Images

![Legendary Foods 22g Protein Cinnamon Roll - Premium High Protien Bars, Low Carb Meal Replacement Snack, Low Glycemic Index, Gluten Free Snacks - Sweet Zero Sugar, Keto and Diabetic Friendly 10-Pa - Image 1](https://m.media-amazon.com/images/I/818aVYANXPL.jpg)

## Questions & Answers

**Q: Are these ready to eat, or do they need to be cooked?**
A: Legendary Protein Sweet Rolls are fully cooked and made to enjoy right from the wrapper. For a truly Legendary experience - remove from the wrapper and microwave for 10-15 seconds. Enjoy with caution as it may be warm (but delicious)!

**Q: What are "Net Carbs" and how do I calculate them?**
A: Net carbs are the carbohydrates that our body absorbs. To calculate net carbs, simply subtract the fiber and sugar alternatives from the total carbs. Legendary Sweet Roll+ have only 7g net carbs!

**Q: Are these a good way to increase protein?**
A: Absolutely! With 22g of protein in every serving, Legendary Protein Sweet Roll+ is a great way to increase your daily protein!

**Q: Are these Gluten Free?**
A: Yes - Legendary Protein Sweet Rolls+ have no gluten containing ingredients!

**Q: When can I eat these?**
A: At 230 calories, and with 1g of sugar or less, Legendary Protein Sweet Rolls are perfect to eat as a healthy high protein snack or on-the-go meal, and any time that you’re looking to increase protein!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by D***E on 16 August 2025*

I've tried every flavor of these and they're all phenomenal. Are they going to taste like a 800 calorie cinnamon roll? Not with these macros, but for 200ish calories, 10g fiber, 20g protein they're VERY good. I microwave them for 20-30 seconds and eat them with a fork and it's a darn good substitute for a cinnamon roll that fits my fat loss and muscle growth goals. Once microwaved the texture is softer than a baked cinnamon roll. Kind of reminds me of the softer spots of the rolls you buy refrigerated in the tube and bake at home. The caramel-topped rolls are the best, followed by cinnamon roll in close second. Chocolate is good and berry was just ok to me. They are a bit pricey but this with some berries and greek yogurt is filling and makes a full meal for me so if you think of them as part of a meal it isn't too bad. Less than half the price of a breakfast sandwich from your local coffee shop or fast food place. Anecdote: I eat these at work most days as breakfast and every day someone comments on how good it smells and/or looks. People always assume its a normal pastry and I have to explain that no, it's a protein cinnamon roll, and no, they can't buy it at the cafeteria.

### ⭐⭐⭐⭐⭐ Review
*by S***S on 26 November 2025*

I selected these **Legendary Foods Cinnamon Roll Protein Bars**, and they taste surprisingly close to a real cinnamon roll! The texture is soft and chewy with a nice layer of cinnamon sweetness, and there’s **no chalky aftertaste** like some protein bars have. Each bar has **22g of protein**, low carbs, zero sugar, and is gluten-free — a great option for anyone watching macros or needing a quick meal replacement. I’ve used them as both a **pre-workout snack** and as something easy to keep in my bag while on the go. They’re individually wrapped for convenience, and the size is satisfying without being too heavy. Perfect for low-carb, keto-conscious eating or just for healthier snacking. If you enjoy cinnamon roll flavor and want a **sweet, dessert-style protein bar** with a great nutritional profile, this is an excellent choice. Highly recommended!

### ⭐⭐⭐⭐⭐ Review
*by A***E on 26 January 2026*

Tastes amazing when you craving something sweet while also tracking macros. 22 g of protein is sometimes just enough to get me to my goal. I cut more calories during the day just so I could have one of these at night as a sweet treat. So far I've tried the cinnamon roll and the pop tarts and they are 10 out of 10.

## Frequently Bought Together

- Legendary Foods 22g Protein Cinnamon Roll - Premium High Protien Bars, Low Carb Meal Replacement Snack, Low Glycemic Index, Gluten Free Snacks - Sweet Zero Sugar, Keto and Diabetic Friendly 10-Pack
- Legendary Foods 22g Protein Pastry+ Premium Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 8x Zero Sugar Energy Bars - Bariatric Diabetic Friendly
- Legendary Foods 22g Frosted Pink Sprinkle Protein Donut – 8 Pack (2 Donuts per Pack) – High Protein, Zero Sugar, Gluten Free, Low Carb, Keto Friendly Snack – Healthy Donuts for GLP-1, Diabetic & Bariatric Diets

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-04*