---
product_id: 71684564
title: "Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa - Vegan, Gluten Free Curry Ready Meal - 380g"
brand: "soulful food"
price: "R65"
currency: ZAR
in_stock: false
reviews_count: 7
url: https://www.desertcart.co.za/products/71684564-soulful-onepot-sri-lankan-cauliflower-and-kale-with-quinoa-vegan
store_origin: ZA
region: South Africa
---

# 100% Vegan & Gluten-Free 2 of your 5-a-day veggies Ready in 3.5 mins Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa - Vegan, Gluten Free Curry Ready Meal - 380g

**Brand:** soulful food
**Price:** R65
**Availability:** ❌ Out of Stock

## Summary

> 🥄 Soulful flavor, zero compromise—your guilt-free curry fix!

## Quick Answers

- **What is this?** Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa - Vegan, Gluten Free Curry Ready Meal - 380g by soulful food
- **How much does it cost?** R65 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/71684564-soulful-onepot-sri-lankan-cauliflower-and-kale-with-quinoa-vegan)

## Best For

- soulful food enthusiasts

## Why This Product

- Trusted soulful food brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious:** 100% vegan, gluten-free, dairy-free, and soy-free for guilt-free indulgence.
- • **Effortless Gourmet:** Microwaves in just 3.5 minutes—perfect for your fast-paced lifestyle.
- • **Smart Healthy Choice:** Only 372 kcal per meal, helping you stay energized without compromise.
- • **Nutrient-Packed Powerhouse:** Delivers 19g protein and 8.4g fiber per serving to fuel your day.
- • **Wholesome Natural Ingredients:** Crafted with coconut, kale, quinoa, and green lentils for balanced nutrition.

## Overview

Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa is a 380g ready meal combining natural, nutrient-rich ingredients like coconut, kale, and quinoa. It’s vegan, gluten-free, soy-free, and dairy-free, delivering 19g protein and 8.4g fiber in just 3.5 minutes of microwave time. With only 372 calories, it’s a quick, wholesome way to enjoy 2 of your 5-a-day while fitting seamlessly into a busy, health-conscious lifestyle.

## Description

Product Description               Enjoy a delicious, nutritious lunch or dinner with this wholesome Sri Lankan Cauliflower and Kale with Quinoa One Pot from Soulful Food! Made with simple, natural ingredients, including coconut, red pepper, and green lentils, this delectable stew is completely gluten free, dairy free, and vegan-friendly, allowing you to enjoy a sumptuous, energising meal with none of the guilt! With no soy, no dairy, and only 293 calories per 380g serving, this Soulful One Pot is a great choice for those looking to adopt a more balanced lifestyle. Like all Soulful Foods, this curry is made to be healthy and balanced, and its vitamin-rich natural ingredients makes it an easy way to get 2 of your 5 a day.                  Ingredients               Water, Coconut Milk, Chopped Tomatoes, Cauliflower 13%, Red Peppers, Onions, Green Lentils, Kale 3.5%, Lime Juice, Ginger Puree, British Quinoa 2.2%, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Red Chilli Puree, Ground Coriander, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Tamarind Paste, Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds. Despite being handmade with care, the lentils may contain an occasional mineral stone.               
                  P.when('A').execute(function(A) {
                      A.on('a:expander:toggle_description:toggle:collapse', function(data) {
                        window.scroll(0, data.expander.$expander[0].offsetTop-100);
                      });
                    });
                
                        Safety Warning               Despite being handmade with care, the lentils may contain an occasional mineral stone.             See more

## Features

- HEARTY YET MILD: A filling, yet mild curry made with coconut and green lentils
- GUILT-FREE: 100% gluten free, dairy free, and vegan-friendly - makes a delicious lunch or dinner with none of the guilt!
- NATURAL GOODNESS: This vegan ready meal is full of natural, simple ingredients; a delicious and easy way to get 2 of your 5-a-day
- SOY FREE: Get a little extra help towards a balanced and healthy lifestyle
- QUICK AND EASY: Microwaves in 3 and a half minutes, making it easy to fit a healthier diet around your busy schedule

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item weight | 380 Grams |
| Size | large |
| Allergen information | Contains: Celery, Milk, Mustard |
| Unit count | 380.0 gram |
| Manufacturer | Soulful Food |
| Product Dimensions | 10.5 x 10.5 x 13.5 cm; 380 g |
| Weight | 380 g |
| Storage Instructions | Keep refrigerated below 5°c. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months. |
| Age Range Description | Adult |
| Package Information | Pot |
| Serving Size | 380 g |
| Energy (kcal) | 372.36 kcal |
| Fat | 3.4 g |
| - Saturates | 6.5 g |
| Carbohydrate | 46 g |
| - Sugars | 9.9 g |
| Fibre | 8.4 g |
| Protein | 19 g |
| Salt | 1.1 g |

## Images

![Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa - Vegan, Gluten Free Curry Ready Meal - 380g - Image 1](https://m.media-amazon.com/images/I/61x4yDQuFuL.jpg)
![Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa - Vegan, Gluten Free Curry Ready Meal - 380g - Image 2](https://m.media-amazon.com/images/I/51F0UjtS0jL.jpg)
![Soulful OnePot Sri Lankan Cauliflower and Kale with Quinoa - Vegan, Gluten Free Curry Ready Meal - 380g - Image 3](https://m.media-amazon.com/images/I/61A6PIzUQ2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Yum!
*by K***T on 26 March 2022*

Very handy when I come home from work exhausted. Great flavours, good texture and only takes a few minutes in microwave. I just add rice to it as it does need an accompaniment, even when it says it contains rice or quinoa ( I buy multiple flavours). Great range but shame that a lot of the options aren’t available every time I try to purchase them.

### ⭐⭐⭐⭐⭐ Delicious and authentic flavour .
*by M***Y on 27 July 2023*

See headline .

### ⭐⭐ Gritty and Flavourless
*by I***N on 2 April 2022*

This looked promising when I opened it, with large chunks of cauliflower and peppers.Unfortunately the brown slop that the vegetables are swimming in is almost entirely flavourless and, as is happening far too often with Soulful's stuff recently, there was an unpleasant grittiness in some mouthfuls.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/71684564-soulful-onepot-sri-lankan-cauliflower-and-kale-with-quinoa-vegan](https://www.desertcart.co.za/products/71684564-soulful-onepot-sri-lankan-cauliflower-and-kale-with-quinoa-vegan)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-01*