---
product_id: 716674603
title: "StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna"
brand: "starkist"
price: "R1728"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Star Kist"
url: https://www.desertcart.co.za/products/716674603-starkist-smart-bowls-spicy-pepper-4-5-oz-pouch-pack
store_origin: ZA
region: South Africa
---

# Ready-to-Eat Convenience Wild Caught Tuna Spicy Pepper Kick StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna

**Brand:** starkist
**Price:** R1728
**Availability:** ✅ In Stock

## Summary

> 🌶️ Ready, Set, Spice Up Your Lunch Break!

## Quick Answers

- **What is this?** StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna by starkist
- **How much does it cost?** R1728 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/716674603-starkist-smart-bowls-spicy-pepper-4-5-oz-pouch-pack)

## Best For

- starkist enthusiasts

## Why This Product

- Trusted starkist brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Omega-3 Boost:** Natural source of heart-healthy Omega-3s to keep you sharp
- • **Fuel Your Hustle:** 11g protein & 4g fiber to power your busy day
- • **Clean & Conscious:** Soy-free, gluten-free, and dolphin-safe for mindful eating
- • **On-the-Go Gourmet:** Compact 4.5 oz pouch fits perfectly in your work bag or gym kit
- • **Zero Prep, All Flavor:** Fully cooked, tear-and-eat pouch for instant satisfaction

## Overview

StarKist Smart Bowls Spicy Pepper delivers a perfectly balanced grain bowl with wild caught light tuna, brown rice, black beans, and a zesty hot sauce blend. Each 4.5 oz pouch packs 11g of protein, 4g of fiber, and 170 calories, all soy-free and gluten-free. Designed for busy professionals, it’s a no-prep, nutrient-rich meal that fuels your day with convenience and bold flavor.

## Description

StarKist Smart Bowls Spicy Pepper features a fiesta of flavors including brown rice, black beans, hot sauce, wild caught light tuna, and a hint of lime. Fully cooked and ready to enjoy, this convenient grain bowl is bursting with bright, savory flavors to help fuel your day. StarKist Smart Bowls Spicy Pepper is soy-free, a natural source of Omega 3s, and has 11g of protein per pouch. Just tear, eat and go! An industry innovator, StarKist Co. provides quality, healthy food products in the United States. With 25+ delicious flavors of single-serve pouch products, including Tuna, Salmon & Chicken Creations, as well as EVOO and Smart Bowls pouches, StarKist makes it easy to add nutritious, lean protein to any meal - just tear, eat and go! As America’s favorite tuna*, StarKist represents a tradition of quality, consumer trust, and a commitment to sustainability. *NielsenIQ Data xAOC Dollar Share Latest 52 Weeks

Review: Packet of rice, beans and tuna. - I put these on my monthly subscription plan from desertcart because they are great tasting. They are very convenient and affordable.
Review: Nice change snack. - These are great for lunch on the go without the benefit of a cooler. Don’t forget your fork. Perfect with crackers. Not that spicy. I eat them several times a week.

## Features

- Delicious: Enjoy a fiesta of flavor with Starkist Smart Bowls Spicy Pepper, featuring a savory blend of brown rice, black beans, hot sauce, wild caught light tuna, and a hint of lime
- No Prep Required: Smart Bowls are fully cooked and ready to enjoy straight from the pouch
- Nutritious: Each pouch has 11g of protein, 4g of fiber, and 170 calories. This product is soy-free and a natural source of Omega 3s
- Perfect for On the Go: StarKist Smart Bowls come in a convenient, single-serve pouch They’re perfect for a light lunch in the office, midday snacking, or as post-workout fuel - just tear, eat and go
- Your New Favorite Grain Bowl: StarKist Smart Bowls feature perfectly seasoned grains, hearty vegetables, and wild caught light tuna Nutritious, delicious, and convenient fuel for your healthy, on-the-go lifestyle

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0846LDP4Z |
| Age Range Description | Adult |
| Allergen Information | Soy Free, Tuna |
| Allergen information | Soy Free, Tuna |
| Biological Source | Tuna |
| Brand | StarKist |
| Brand Name | StarKist |
| Coin Variety 1 | Chunk Light Tuna |
| Container Type | Pouch |
| Customer Reviews | 4.4 out of 5 stars 691 Reviews |
| Diet Type | Gluten Free |
| Diet type | Gluten Free |
| Flavor | Spicy Pepper |
| Global Trade Identification Number | 10080000519723 |
| Item Form | Tuna Grain Bowl |
| Item Package Weight | 1.82 Kilograms |
| Item Type Name | Smart Bowls |
| Item Weight | 4.5 Ounces |
| Item form | Tuna Grain Bowl |
| Item weight | 4.5 Ounces |
| Manufacturer | StarKist |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Size | 4.5 Ounce (Pack of 12) |
| Specialty | Dolphin Safe, Omega-3 Rich, Wild Caught |
| Temperature Condition | Fresh |
| Unit Count | 54.0 Grams |

## Product Details

- **Brand:** StarKist
- **Item weight:** 4.5 Ounces
- **Specialty:** Dolphin Safe, Omega-3 Rich, Wild Caught
- **Allergen information:** Soy Free, Tuna
- **Diet type:** Gluten Free

## Images

![StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna - Image 1](https://m.media-amazon.com/images/I/813QdDqlMuL.jpg)
![StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna - Image 2](https://m.media-amazon.com/images/I/81eu-STW8PL.jpg)
![StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna - Image 3](https://m.media-amazon.com/images/I/81s4yCY84WL.jpg)
![StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna - Image 4](https://m.media-amazon.com/images/I/71fWbmgOwAL.jpg)
![StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna - Image 5](https://m.media-amazon.com/images/I/71GH2V8RxoL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Is the Latin Citrus very spicy or hot. Does your mouth burn**
A: It's the least spicy imo. The spiciest I've found to be the Thai Curry.  Imo Latin Citrus is the mildest next to Tomato Basil.

**Q: Is this tuna and basil okay to store on the shelf before opening?**
A: Yes you can store it on the shelf.

**Q: Why does the same store accept EBT for Starkist SmartBowls Spicy Pepper, but not for Starkist SmartBowls Zesty Lemon?**
A: Dear customer, 
Amazon is a marketplace of numerous stores. Unfortunately,  not all stores except EBT, only the stores that are affiliated with that government program. Unfortunately, Gray Goods & Products is not affiliated with EBT. 
Thanks

## Customer Reviews

### ⭐⭐⭐⭐⭐ Packet of rice, beans and tuna.
*by D***C on 3 April 2026*

I put these on my monthly subscription plan from Amazon because they are great tasting. They are very convenient and affordable.

### ⭐⭐⭐⭐⭐ Nice change snack.
*by L***N on 14 February 2026*

These are great for lunch on the go without the benefit of a cooler. Don’t forget your fork. Perfect with crackers. Not that spicy. I eat them several times a week.

### ⭐⭐⭐⭐⭐ Convenient
*by C***. on 8 February 2026*

Like the convenience. Take on the go or eat at home. Also like the flavor. Little bit of heat which works for me. If you like alot of heat it may not be enough for you.

## Frequently Bought Together

- StarKist Smart Bowls Spicy Pepper, 4.5 oz Pouch (Pack of 12) – Features Rice & Beans with Wild Caught Light Tuna
- StarKist Smart Bowls Zesty Lemon, 4.5 oz Pouch (Pack of 12) – Features Pasta & Beans with Wild Caught Light Tuna
- StarKist Tuna Creations, Hickory Smoked, Packaging May Vary, 2.6 Oz, Pack of 24

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**Shop now:** [https://www.desertcart.co.za/products/716674603-starkist-smart-bowls-spicy-pepper-4-5-oz-pouch-pack](https://www.desertcart.co.za/products/716674603-starkist-smart-bowls-spicy-pepper-4-5-oz-pouch-pack)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-07-09*