---
product_id: 71565012
title: "NewMe Fitness Yoga Pose Exercise Cards"
brand: "newme fitness"
price: "R987"
currency: ZAR
in_stock: true
reviews_count: 13
category: "New Me Fitness"
url: https://www.desertcart.co.za/products/71565012-newme-fitness-yoga-pose-exercise-cards
store_origin: ZA
region: South Africa
---

# Shuffle & customize workout decks Compact, moisture-resistant cards 50 targeted dumbbell exercises NewMe Fitness Yoga Pose Exercise Cards

**Brand:** newme fitness
**Price:** R987
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle, sweat, and slay your strength goals—anytime, anywhere!

## Quick Answers

- **What is this?** NewMe Fitness Yoga Pose Exercise Cards by newme fitness
- **How much does it cost?** R987 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/71565012-newme-fitness-yoga-pose-exercise-cards)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Personalize Your Power Plan:** Includes a dry-erase card to add your own exercises and evolve your routine, creating 100+ workout combos tailored to you.
- • **Endless Variety, Zero Guesswork:** Shuffle, sequence, or focus on muscle groups to keep every workout fresh and challenging—no app or screen needed.
- • **Inclusive Fitness for All Levels:** Clear form cues and gender-neutral design make this deck the perfect gift for beginners to seasoned pros alike.
- • **Total Body Strength in Your Hands:** 50 expertly illustrated cards covering upper, lower, core, and full-body dumbbell workouts for a balanced routine.
- • **Built to Endure Every Sweat Session:** Moisture-resistant, jumbo 3.5"x5" cards designed to withstand gym bag chaos and sweaty hands without wear.

## Overview

NewMe Fitness Dumbbell Workout Cards offer 50 moisture-resistant, jumbo-sized exercise cards designed for dumbbell training at all fitness levels. Covering total body, upper body, core, and lower body workouts, these portable cards provide clear illustrations and customizable routines without the need for apps or subscriptions. Durable and compact, they’re perfect for home gyms, travel, or office workouts, making strength training accessible, varied, and motivating.

## Description

desertcart.com: NewMe Fitness Dumbbell Workout Cards - 50 Card Exercise Deck | Home Gym Training, Moisture-Resistant Plastic, Jumbo 3.5 x 5 Inch, All Levels, Women and Men, Strength Guide

Review: I'm Looking Forward to Start Exercising Again - I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
Review: Terrific tool for specific muscle exercises - These are awesome for witching out, easy to understand and gives you a lot of variants for working on similar muscle groups.

## Features

- Complete 50 Exercise Dumbbell Deck: This workout cards deck covers 50 dumbbell exercises organized across 4 muscle groups: total body, upper body, core, and lower body. Mix, match, and shuffle the cards to build fresh routines every session so training never feels repetitive. The structured layout gives you a complete strength training system at a glance, independently endorsed by certified personal trainers for added confidence
- Designed for Dumbbell Training: Every exercise in this deck is designed for use with dumbbells, so you know exactly what equipment to have ready before your first session. Suitable for all fitness levels from beginner to professional, each card features detailed illustrations and step-by-step instructions that guide you through proper form, making it easy to train effectively without needing a personal trainer by your side
- Durable Moisture-Resistant Plastic: These exercise cards are a durable alternative to paper exercise cards, built from moisture-resistant plastic that resists tearing and creasing through repeated use and handles sweaty gym sessions with ease. The jumbo 3.5" x 5" format gives you clear, easy-to-read illustrations and instructions mid-workout, so you spend less time squinting and more time lifting
- Portable Home and Gym Workouts: At 3.5" x 5", these fitness cards slip easily into a gym bag or luggage, making them ready for home gym sessions, hotel room training, outdoor park workouts, or quick office-break movement. No phone, no app, no subscription required. Shuffle the deck and draw cards randomly for a deck-of-death style challenge, or rotate exercises each session to keep your body guessing and your training fresh
- Customizable and Giftable: The included blank card works with a dry erase marker for reusable custom exercises, letting you add your own movements and build a complete routine tailored to your goals (marker not included). This set also makes a thoughtful gift for fitness lovers of all levels, whether you're shopping for men, women, gym enthusiasts, or any adult ready to take their health and strength training to the next level

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01KUDOLN8 |
| Age Range Description | Adult |
| Best Sellers Rank | #6,139 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Fitness Planners |
| Brand Name | NewMe Fitness |
| Customer Reviews | 4.6 out of 5 stars 8,785 Reviews |
| Educational Objective | Physical Fitness |
| Item Dimensions | 0.87 x 3.54 x 5.12 inches |
| Item Dimensions L x W | 5"L x 3.5"W |
| Item Highlight | Home Gym Training, Moisture-Resistant Plastic, Jumbo 3.5 x 5 Inch, All Levels, Women and Men, Strength Guide |
| Item Weight | 10.3 ounces |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | LYSB01KUDOLN8-SPRTSEQIP |
| Material Type | Plastic |
| Model Number | LYSB01KUDOLN8-SPRTSEQIP |
| Number of Items | 50 |
| Number of Pieces | 50 |
| Set Name | Dumbbell Vol 3 |
| Size | 3.5"x5" |
| Theme | Fitness |
| UPC | 702038338437 |

## Images

![NewMe Fitness Yoga Pose Exercise Cards - Image 1](https://m.media-amazon.com/images/I/71xtBgYUT1L.jpg)
![NewMe Fitness Yoga Pose Exercise Cards - Image 2](https://m.media-amazon.com/images/I/81hcgJMbzNL.jpg)
![NewMe Fitness Yoga Pose Exercise Cards - Image 3](https://m.media-amazon.com/images/I/81eQRbDSDoS.jpg)
![NewMe Fitness Yoga Pose Exercise Cards - Image 4](https://m.media-amazon.com/images/I/81igMyXFlLS.jpg)
![NewMe Fitness Yoga Pose Exercise Cards - Image 5](https://m.media-amazon.com/images/I/81WRDLwpSaS.jpg)

## Available Options

This product comes in different **Set** options.

## Questions & Answers

**Q: Hi - How many exercises for beginners/people with little strength? I'm a post-menopausal woman; walk regularly but no strength ex's for 5 years.**
A: Apologies for not replying sooner. What I did was go through the cards and determine which ones would be best for me (I'm 67, and in good health). Be conscious of any limitations you may have (I have some lower back discomfort). I think the most important way to proceed is start with a low weight (most big box stores have an affordable weight set of three pairs of dumbbells 1, 2, 3 lbs. with a mini rack. Or just start with a pair that is manageable for you. The key is being deliberate in your motion, do not hurry...do a smooth and deliberate motion using the best posture you can. For me, I do not listen to music or watch TV, I just try to focus and concentrate on my routine. You might want to start your program by doing your set once every three days for about a month and then to every other day. This will allow some time for the muscle groups to recover and make your routine more enjoyable. I'd start with 8 or ten reps each. Watch your diet and keep to your schedule and it won't be too long before you start seeing results. Peace.

**Q: Has anybody used these at the gym? Are they practical for that?**
A: I have used these at my gym. Before going to the gym, I reviewed the cards and selected a good variety to work my entire body. The use of these cards has allowed me to emulate my former personal trainer and his wide variety of workouts. I’m so happy that I discovered these cards as I can get thorough workouts without a
personal trainer saving $350/month! BIG
WIN!!! 😃

**Q: What kind of box or packaging are the cards stored in when not in use?**
A: The cards fit easily back into the box they came in. 
Melissa
NewMe Fitness

**Q: Are these actual playing cards too?**
A: Hi Andrew. No, they are not actual playing cards. I believe some of the images should show both sides. One side illustrates the exercise and one side explains it with text and which muscles are used. Best!

## Customer Reviews

### ⭐⭐⭐⭐⭐ I'm Looking Forward to Start Exercising Again
*by S***H on August 3, 2021*

I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.

### ⭐⭐⭐⭐⭐ Terrific tool for specific muscle exercises
*by N***N on September 18, 2026*

These are awesome for witching out, easy to understand and gives you a lot of variants for working on similar muscle groups.

### ⭐⭐⭐⭐ Puts you in control of your at home workout
*by P***M on June 13, 2020*

PROS-- The whole idea and organization for these cards is genius. I have been trying to use DVDs, but I find the speed is often too fast for me, and being on the floor, it is difficult to look up at the TV screen without sitting up first. I can do this at my own pace, find what works for me, and alter for the next time, if needed. And I don't need to be in a room with a TV/DVD. There are lots of choices of flows for different needs or goals. The notes on the back are easy to understand and follow -- to be sure I'm doing the poses correctly. (You do need to spend extra time the first few times to review these, but after that, you can use them for quick reminders.) The cards seem like they'll be durable. CONS -- Because of the coating, they are slippery and easy to spill (think 52 card pick up) which is frustrating and time-consuming. I've resorted to using rubber bands to hold different mini packs of flows together. Also, the box will fit the cards back in for storage, but it is so tight, that it takes time, is difficult, and you have to be careful not to bend or rip the cards while forcing them in. I would pay more to have them come in a hard plastic box that would be much easier and quicker to use. All in all though, they are an excellent value and work well for my purposes. I've even suggested to my husband to look at the other sets for his stretching and bodyweight workouts.

## Frequently Bought Together

- NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- ELAORY Bodyweight & Dumbbell Workout Cards, Exercises Cards 100 Different Exercises and 24 Strength with Detailed Illustrations, Large Size 5" x 3.5" Fitness Cards for Women & Men
- Abs and Core Exercise Cards – 75+ Workout Cards to Help Build Core Strength, Stability, Outdoor, Work from Home Fitness Workout

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-11-01*