---
product_id: 713349662
title: "Creatine Monohydrate Powder (30 Sachets), 5g Micronised Unflavoured Creatine Supplement for Women & Men, Improves Strength & Recovery, Informed Sport Certified, Travel-Friendy"
brand: "puresport"
price: "R1483"
currency: ZAR
in_stock: true
category: "Puresport"
url: https://www.desertcart.co.za/products/713349662-creatine-monohydrate-powder-30-sachets-5g-micronised-unflavoured-creatine-supplement
store_origin: ZA
region: South Africa
---

# 5g pure micronised dose Travel-friendly sachets Informed Sport certified Creatine Monohydrate Powder (30 Sachets), 5g Micronised Unflavoured Creatine Supplement for Women & Men, Improves Strength & Recovery, Informed Sport Certified, Travel-Friendy

**Brand:** puresport
**Price:** R1483
**Availability:** ✅ In Stock

## Summary

> ⚡ Fuel your hustle, recover like a pro, and never miss a beat!

## Quick Answers

- **What is this?** Creatine Monohydrate Powder (30 Sachets), 5g Micronised Unflavoured Creatine Supplement for Women & Men, Improves Strength & Recovery, Informed Sport Certified, Travel-Friendy by puresport
- **How much does it cost?** R1483 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/713349662-creatine-monohydrate-powder-30-sachets-5g-micronised-unflavoured-creatine-supplement)

## Best For

- puresport enthusiasts

## Why This Product

- Trusted puresport brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Supports Mind & Muscle:** Clinically backed to enhance strength, endurance, recovery, and cognitive function.
- • **Trusted by Elite Athletes:** Informed Sport certification ensures purity and safety for peak performance.
- • **Pure Power in Every Sachet:** Micronised 5g creatine for rapid absorption and maximum strength gains.
- • **On-the-Go Performance Boost:** Convenient, mess-free sachets designed for busy professionals and frequent travelers.
- • **Unflavoured & Clean Formula:** No artificial colours, sweeteners, or fillers—just pure creatine to fuel your workouts.

## Overview

Puresport Creatine Monohydrate Powder delivers a pure, micronised 5g dose per sachet, scientifically proven to boost muscle strength, endurance, and recovery. Its unflavoured, clean formula is free from allergens and artificial additives, making it ideal for health-conscious men and women. Certified by Informed Sport and travel-friendly, it’s the trusted choice for athletes and professionals seeking sustained high performance and cognitive support.

## Description

Puresport Creatine Monohydrate Powder (30 Sachets), 5g Micronised Unflavoured Creatine Supplement for Women & Men, Improves Strength & Recovery, Informed Sport Certified, Travel-Friendy : desertcart.co.uk: Health & Personal Care

## Features

- 𝗙𝗨𝗘𝗟𝗦 𝗣𝗢𝗪𝗘𝗥, 𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 𝗔𝗡𝗗 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬: Creatine monohydrate is one of the most well-researched supplements, proven to increase muscle mass, improve high-intensity exercise performance, and enhance recovery. It works by increasing energy availability during high-intensity activity and may also provide cognitive and mental health benefits.
- 𝗪𝗛𝗬 𝗪𝗘 𝗠𝗔𝗗𝗘 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗗𝗨𝗖𝗧: While widely recognised for improving power output, studies show it enhances endurance performance, recovery, and glycogen re-synthesis, key adaptations for sustained effort. We created this so everyone can stay health-focused and perform at their best, whether in training or daily life.
- 𝗪𝗛𝗢 𝗜𝗦 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗙𝗢𝗥? This product is for athletes across all disciplines: strength, endurance, and mixed-modality sports, looking to enhance performance, increase power, recovery, and metabolic efficiency. Rigorously tested by Informed Sports, making our product safe and trusted by athletes worldwide. Not only for men, research shows creatine benefits female athletes by increasing strength, improving endurance, and enhancing recovery. Studies report 20-25% strength gains in women supplementing with creatine during resistance training.
- 𝗛𝗢𝗪 𝗧𝗢 𝗧𝗔𝗞𝗘: Mix unflavored 5g Creatine Powder (one sachet) with 250 ml water or a carbohydrate-based drink. Consume daily post-workout for sustained benefits. For improved creatine retention, take with a carbohydrate source. No Scoops, no mess, just convenient, travel-friendly sachets with an optimal dose. Contains no artificial colours or sweeteners, unlike gummies, tablets, capsules or flavoured creatine.
- 𝗢𝗨𝗥 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: We're building a movement that encourages people to commit to a long-term, sustainable approach to wellbeing. At the core of Puresport is three unwavering pillars: fuelling the body with natural, effective products, staying active through movement, and building meaningful connections within the community. Informed Sport Certified and trusted by the world's top athletes, we manufacture the highest-quality, natural supplements to help you hydrate, perform and recover your best, for the Long Run.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0F1NL6B9K |
| ASIN  | B0F1NL6B9K |
| Age Range Description | Adult |
| Allergen Information | Contains: Gluten Free, Lactose Free, Soy Free, Sulphites Free |
| Benefits | Brain Health Support, Muscle Growth, endurance support |
| Best Sellers Rank | 3,485 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 38 in Creatine Nutritional Supplements |
| Brand Name | Puresport |
| Colour | White |
| Container Type | Box |
| Country Of Origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.6 4.6 out of 5 stars (108) |
| Customer reviews | 4.6 4.6 out of 5 stars (108) |
| Diet Type | Keto, Plant Based, Vegan, Vegetarian |
| Dosage Form | Powder |
| Dose Release Method | Immediate Release |
| Flavour | Unflavoured |
| Guaranteed software updates until  | unknown |
| Item Form | Powder |
| Item Shape | Powder |
| Item Weight | 150 Grams |
| Item model number  | PSC-CREATINE-30PK |
| Manufacturer | Puresport |
| Manufacturer  | Puresport |
| Material Features | Pure Ingredients |
| Material Type Free | Sodium Free, Sugar Free, preservative free |
| Model Number | PSC-CREATINE-30PK |
| Number of Items | 1 |
| Package Dimensions  | 12.2 x 11.4 x 8.8 cm; 150 g |
| Pill Coating | uncoated |
| Primary Supplement Type | Creatine |
| Specific Uses For Product | Explosive power output, High-intensity strength training, Lean muscle growth, Muscle Recovery, Power output, Cognitive function |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 30.0 |
| Unit Count | 5.0 gram |

## Product Details

- **Age range (description):** Adult
- **Brand:** Puresport
- **Diet type:** Keto, Plant Based, Vegan, Vegetarian
- **Flavour:** Unflavoured
- **Item form:** Powder
- **Item weight:** 150 Grams
- **Package information:** Box
- **Primary supplement type:** Creatine
- **Product benefits:** Brain Health Support, Muscle Growth, endurance support
- **Unit count:** 5.0 gram

## Images

![Creatine Monohydrate Powder (30 Sachets), 5g Micronised Unflavoured Creatine Supplement for Women & Men, Improves Strength & Recovery, Informed Sport Certified, Travel-Friendy - Image 1](https://m.media-amazon.com/images/I/71eyhxXrIsL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Will taking Puresport Creatine cause stomach bloating?**
A: No. Our ultra-pure 5g single-serve sachets ensure accurate, unflavoured dosing without filler ingredients. Creatine promotes intracellular muscle hydration rather than subcutaneous water retention or bloating.

**Q: Is creatine powder suitable for female fitness?**
A: Yes. Research shows creatine benefits female athletes by increasing strength, improving endurance, and enhancing recovery. Studies report 20-25% strength gains in women supplementing with creatine during resistance training.

**Q: Should I take creatine before or after workouts?**
A: Consistency is key. Take 1 sachet (5g) daily at any time—pre-workout for explosive power or post-workout with electrolytes/protein for optimal recovery. Take daily to maintain saturated muscle energy (ATP) levels

**Q: Does Puresport Creatine dissolve easily in liquids?**
A: Yes. Our unflavoured micronised powder mixes seamlessly into water, fruit juice, or your post-workout protein shake. It leaves zero gritty texture, zero bitter aftertaste, and contains zero added sugar.

**Q: What does Informed Sport Certified mean?**
A: Informed Sport is a global program that tests sports nutrition products for banned substances. It verifies that every single product batch is tested before sale, checks the manufacturing facility, and performs random retail testing.

## Frequently Bought Together

- Puresport Creatine (30 Pack) | 5G Pure Creatine Monohydrate | Improves Strength & Power | Accelerates Recovery | Delays Fatigue | Enhances Energy Production | Informed Sport Certified
- Puresport Ultra Electrolytes (Raspberry Salt/30 Sachets) | Science-Backed Electrolytes Powder | Optimises Hydration | Supports Muscle Function | No Added Sugar
- Humantra Hydration Packets | Zero Sugar Electrolyte Hydration Multiplier w/Essential Minerals & 6 Electrolytes | Electrolytes Powder (20 Count, Berry Pomegranate)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-16*