---
product_id: 71053131
title: "Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level"
price: "R593"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/71053131-bowflexercise-bowflex-ercise-the-12-week-exercise-and-nutrition-plan
store_origin: ZA
region: South Africa
---

# nutrition guide 12-week plan exercise routines Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level

**Price:** R593
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate Your Fitness Game with Bowflexercise!

## Quick Answers

- **What is this?** Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level
- **How much does it cost?** R593 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/71053131-bowflexercise-bowflex-ercise-the-12-week-exercise-and-nutrition-plan)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Nourish to Flourish:** Comprehensive nutrition guide to fuel your workouts and lifestyle.
- • **Transform Your Routine:** Unlock a new level of fitness with a structured 12-week plan.
- • **Community-Driven Success:** Join a network of achievers and share your journey!
- • **Expert-Backed Strategies:** Developed by fitness professionals for maximum results.
- • **Spiral-Bound Convenience:** Easy to flip through, perfect for on-the-go motivation.

## Overview

The Bowflexercise Ercise is a comprehensive 12-week exercise and nutrition plan designed to help you achieve your fitness goals. This spiral-bound guide offers structured workouts and nutritional advice, making it easy to stay on track and motivated. Perfect for anyone looking to transform their health and join a community of like-minded individuals.

## Description

Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level [George A Baselice] on desertcart.com. *FREE* shipping on qualifying offers. Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level

Review: Top notch book and manual on Bowflex and fitness! - I bought this book many months ago as I wanted to make better use of my Bowflex Sport. Having bought the home gym second hand, I only had an intuitive understanding of some of the exercises, but without any clear guidance even with the user manual. I finally got around to reading this book and I am astonished I hadn't opened it earlier. The thickness of the book was an initial downer but really, it is chockful of the best and useful information not just on the best ways to make effective use of my Bowflex, but hints and explanations of diet and other life habits for a well rounded approach to fitness. It is worth its weight in gold for the recommended workout plans on the Bowflex alone; clear and concise directions on posture, how to use the machine, what type of exercise and for how long. This is top notch, and I am very very appreciative of the quality of the instruction and most of all, CLARITY, in guiding the reader. Thank you very much, Mr Baselice. I suspected but now confirmed that the Bowflex can be used so much more effectively than I have done and can still do.
Review: Excellent fitness book - This is an awesome book and a must have for anyone interested in getting the most out of their bowflex machine.There is nothing else out there.The bowflex itrainer software gives the chance to customize your own program.If you are knowledgable about excercise programs, thats great, but most of us out there are not able to elaborate a fitness program.George has taken the guess work out of developing an excercise program to use the bowflex.It certainly revived my interest in using my bowflex.The author gives very detailed explanations on nutrition and timing of nutrient intake. I found the nutrition section to be very straighfoward and easy to follow.The excercise plan is also very detailed yet easy to follow. On month one and so far so good.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B001J4P54W |
| Best Sellers Rank | #10,395,193 in Books ( See Top 100 in Books ) #63,234 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (64) |
| Item Weight  | 1 pounds |
| Language  | English |
| Publication date  | January 1, 2002 |

## Images

![Bowflexercise Bowflex Ercise the 12 Week Exercise and Nutrition Plan That Takes You to the Next Level - Image 1](https://m.media-amazon.com/images/I/51Ho9pFySzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Top notch book and manual on Bowflex and fitness!
*by K***. on February 12, 2015*

I bought this book many months ago as I wanted to make better use of my Bowflex Sport. Having bought the home gym second hand, I only had an intuitive understanding of some of the exercises, but without any clear guidance even with the user manual. I finally got around to reading this book and I am astonished I hadn't opened it earlier. The thickness of the book was an initial downer but really, it is chockful of the best and useful information not just on the best ways to make effective use of my Bowflex, but hints and explanations of diet and other life habits for a well rounded approach to fitness. It is worth its weight in gold for the recommended workout plans on the Bowflex alone; clear and concise directions on posture, how to use the machine, what type of exercise and for how long. This is top notch, and I am very very appreciative of the quality of the instruction and most of all, CLARITY, in guiding the reader. Thank you very much, Mr Baselice. I suspected but now confirmed that the Bowflex can be used so much more effectively than I have done and can still do.

### ⭐⭐⭐⭐⭐ Excellent fitness book
*by M***2 on March 23, 2012*

This is an awesome book and a must have for anyone interested in getting the most out of their bowflex machine.There is nothing else out there.The bowflex itrainer software gives the chance to customize your own program.If you are knowledgable about excercise programs, thats great, but most of us out there are not able to elaborate a fitness program.George has taken the guess work out of developing an excercise program to use the bowflex.It certainly revived my interest in using my bowflex.The author gives very detailed explanations on nutrition and timing of nutrient intake. I found the nutrition section to be very straighfoward and easy to follow.The excercise plan is also very detailed yet easy to follow. On month one and so far so good.

### ⭐⭐⭐⭐⭐ Great Book
*by R***E on December 23, 2011*

If you own a Bowflex like I do, and you are looking for some great new and challenging exercises, this is a must have. There are 3 phases of workouts,each one a month long, and each one works out different parts of your body in different ways. What I liked was each phase is all mapped out for you, and you can cross reference the exercise to the picture, so you know you are doing it right. There is also a chapter on eating right, and another chapter on workout tips. I believe that George Baselice did his homework on writing this book. Also this book is for any age group, I am 51 and have been working out for a while, and I can't wait to start this routine. The best part of ordering this book was that it was autographed by George himself, to me personally with a word of encouragement also. I am glad I got this book.. Thanks Bob

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-16*