---
product_id: 70014727
title: "Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body"
brand: "liz macdowell"
price: "R731"
currency: ZAR
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.za/products/70014727-vegan-keto-60-high-fat-plant-based-recipes-to-nourish
store_origin: ZA
region: South Africa
---

# Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

**Brand:** liz macdowell
**Price:** R731
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body by liz macdowell
- **How much does it cost?** R731 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/70014727-vegan-keto-60-high-fat-plant-based-recipes-to-nourish)

## Best For

- liz macdowell enthusiasts

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- Trusted liz macdowell brand quality
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## Description

Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

## Images

![Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body - Image 1](https://images-na.ssl-images-amazon.com/images/I/51vKSo2ctYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Many recipes are wonderful
  

*by A***M on Reviewed in the United States on December 28, 2018*

I purchased this book because I am on a keto diet and didn't want to have the focus on eating meat.  This cookbook fit my needs perfectly.  I have made the (1) High-Protein "Noatmeal", (2) Lemon Poppy Seed Muffins, (3) Chia Pudding Three Ways, (4) Tahini Bagels, (5) Flaxitos, (6) Carrot Ginger Soup, (7) Creamy Cauliflower Soup, (8) Green Keto Balance Bowl, (9) Taco Salad, (10) Cucumber Salad with Quick Hemp Seed Sour Cream, (11) Cabbage Rolls, (12) Golden Chai Protein Smoothie and (13) Coconut Flour Waffles.  I've NEVER made so many recipes from one cookbook.  The recipes are easy, light, filling and help curb my hunger.  The image shows the Tahini Bagels that were excellent with vegan butter and an EXTRA shake of the Everything Bagel Spice mix!  The Flaxitos were wonderful but I'll eliminate the garlic next time or try a different brand of garlic powder!  I can't wait to make the seed bread, sausage style breakfast patties and many more! Liz makes being on keto easy!

### ⭐⭐⭐⭐⭐ 







  
  
    Finally, the book I have been dreaming of is out!
  

*by A***R on Reviewed in the United States on November 2, 2018*

I have lost nearly 80 pounds on an ovo-lacto vegetarian diet, but I intend to go more plant-based in the future.  To that end, this book is going to be my field guide.  It just arrived yesterday, and I immediately dug into the introduction.  I normally have a few eyebrow raising moments when reading about ketogenic diets.  So my eyebrows stayed in place, which might give me a few more years before considering botox.  I was delighted  to see solid, well-explained information with citations to the scientific literature that I trust.  The science was stated simply and accurately, with no magic dust sprinkled in to create unrealistic expectations.  I was also impressed with the non-judgmental tone which invites anyone with an interest in incorporating some plant-based meals into their ketogenic diet plan to do so part-time.  Some impressive features include: a shopping list, lists of foods rich in nutrients which are hard to find on vegan diets, emphasis on eating "real food", some use of rare ingredients but not excessive, no vilification of soy (though the recipes are soy-free), a 4-week menu with photos (1500 - 1600 calorie range), color photos for every recipe, advice on food tracking which has helped me lose all this weight, a flexible attitude (no forbidden foods) and nutritional analyses for the recipes (calories, fat, protein, total and net carbs).  The recipes are genuinely low-carb enough to fit into most ketogenic diet protocols, which is not typical of this genre.  I haven't tried any of the recipes yet, but intend to do so this weekend.  When I do I will add to this review.  My final comment: after scores of vegan/vegetarian keto books appearing over the last year or so, this is the first one I can totally endorse.  Many of the earlier efforts were written by either vegans or people who do the ketogenic diet.  This author is clearly both, with a long successful run of living the vegan keto lifestyle.  In other words: this is the real deal, people!

### ⭐⭐⭐⭐ 







  
  
    Excellent foundation for VK newbies - but beware!
  

*by S***A on Reviewed in the United States on January 21, 2019*

I've been traditional Keto, I've been vegetarian and full-on Vegan. I'd been researching how to combine Vegan & Keto for a while but to no surprise, there simply isn't much (trustworthy) out there. I first found Liz in her Facebook group and shortly after, her book came out. It's a great guide and foundation for anyone new to either lifestyle, and for those with more experience with either. Her recipes are surprisingly simple yet creative. Simple in that the ingredient lists are generally short and assembly is easy, but the flavor profiles are also generally moderate, but the creativity is mind boggling as well. I never would have thought to make bagels from just psyllium, flax and tahini! She also introduced me to jackfruit and kelp noodles (jackfruit tacos shown in right pic). The Chili Tamari Tofu is one of her more robust flavors (shown with kelp noodles in left pic).The downside is that I'm surprised there's not more use of coconut milk and there's zero use of MCT Oil, both Keto staples. So here's where my own experience kicks in by preferring to make alfredo from coconut milk and vegan butter vs her hemp-based recipe. Her version was OK, but just not close enough to the unctious flavor of a good alfredo. I also prefer my falafel made with lupini beans and cooked in MCT over her baked flax version for more protein and a more traditional texture.Again, GREAT foundation for putting keto and vegan together. Start here and tweak to fit your own flavor preferences and macro needs.UPDATE: After several weeks following these recipes I actually GAINED 8lbs. Not sure why exactly, someone mentioned maybe too much flax? Probably just not the proper macro balance for me. No clue but I stopped using it and went back to my regular routine and dropped those 8lbs plus another 11. You've been warned!!

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-13*