--- product_id: 693324340 title: "Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide" brand: "levain & co" price: "R707" currency: ZAR in_stock: true category: "Levain & Co" url: https://www.desertcart.co.za/products/693324340-low-fodmap-diet-chart-fridge-magnet-ibs-and-gut-health store_origin: ZA region: South Africa --- # Waterproof & durable Color-coded risk levels Heavy-duty magnet backing Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide **Brand:** levain & co **Price:** R707 **Availability:** ✅ In Stock ## Summary > 🧲 Keep your gut in check and your fridge stylish with the ultimate Low FODMAP guide! ## Quick Answers - **What is this?** Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide by levain & co - **How much does it cost?** R707 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/693324340-low-fodmap-diet-chart-fridge-magnet-ibs-and-gut-health) ## Best For - levain & co enthusiasts ## Why This Product - Trusted levain & co brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Withstand:** Durable, waterproof rubber magnet that stays firmly in place through kitchen chaos. - • **Gut-Friendly Clarity:** Instantly identify IBS-safe foods with a clear, color-coded guide based on Monash research. - • **Accident-Proof Eating:** Reduce digestive flare-ups by avoiding high-FODMAP foods with trusted, research-backed info. - • **Portion Control Power:** Master portion sizes to enjoy more variety without the bloating or discomfort. - • **Stress-Free Meal Planning:** Simplify grocery shopping and meal prep with an easy-to-reference fridge magnet. ## Overview This Low FODMAP Diet Chart Fridge Magnet by Levain & Co is a compact, durable, and waterproof kitchen essential designed to help IBS sufferers and gut-conscious professionals make confident, research-backed food choices. Featuring color-coded risk levels and portion size guidance based on Monash University’s FODMAP guidelines, it streamlines meal planning and reduces digestive discomfort, all while securely sticking to your fridge or any magnetic surface. ## Description Buy Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide | Calm your gut daily - color-coded risk levels and portion sizes to ease bloating, based on Monash research: Refrigerator Magnets - desertcart.com ✓ FREE DELIVERY possible on eligible purchases ## Features - Clear Choices, Healthy Gut — Confidently choose foods that support your digestive health with this FODMAP diet food magnet. With instant access to IBS-friendly options, you can avoid common foods that lead to bloating, discomfort, and other symptoms. Feel more in control and at ease with your meals with this magnetic list to guide you - Enjoy Meals with Confidence — For people with IBS or gut sensitivities, portion sizes can make all the difference. Enjoy a varied diet and indulge in more of the things you love, without the worry. This FODMAP chart magnet for fridge is organized by four essential food categories and color-coded into three risk levels. Make choices to support your gut while keeping your plate exciting and flavorful - Streamline Your Schedule — Whether you’re packing a work lunch, planning meals for the week, picking up groceries, or enjoying low FODMAP snacks, this IBS diet chart makes choosing gut-friendly foods a breeze. Support a balanced diet without the stress and tackle your busy day with confidence and ease - Prevent FODMAP Accidents — Reduce the risk of accidental consumption with this low FODMAP diet refrigerator magnet. The information is grounded in trusted research from Monash University’s FODMAP Guidelines, ensuring accuracy and peace of mind for anyone managing IBS, gut health issues, or other digestive sensitivities - Built to Last — These fridge accessories are built to withstand the demands of a busy kitchen. The heavy duty magnet backing is strong but thin, ensuring it won’t slide or fall off, holding securely to your fridge door or any other magnetic surface. It's also waterproof, protecting it from spills, splashes, and daily wear ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DMTQ8N31 | | Best Sellers Rank | #53,861 in Kitchen & Dining ( See Top 100 in Kitchen & Dining ) #692 in Refrigerator Magnets | | Brand | Levain & Co | | Brand Name | Levain & Co | | Color | Multi Color | | Customer Reviews | 4.4 out of 5 stars 211 Reviews | | Included Components | Magnet | | Item Highlight | Calm your gut daily - color-coded risk levels and portion sizes to ease bloating, based on Monash research | | Item Weight | 0.29 kg | | Manufacturer | Levain & Co | | Manufacturer Part Number | LCOFFG-01 | | Material | Rubber | | Material Type | Rubber | | Model Number | LCOFFG-01 | | Number of Packs | 1 | | Number of Pieces | 1 | | Shape | Rectangular | | Size | 5 cm x 8 cm | | UPC | 850042276211 | | Unit Count | 1 Count | ## Product Details - **Brand:** Levain & Co - **Color:** Multi Color - **Item Weight:** 0.29 kg - **Manufacturer:** Levain & Co - **Material:** Rubber - **Shape:** Rectangular - **Size:** 5 cm x 8 cm - **UPC:** 850042276211 - **Unit Count:** 1 Count ## Images ![Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide - Image 1](https://m.media-amazon.com/images/I/71pcwooGxOL.jpg) ![Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide - Image 2](https://m.media-amazon.com/images/I/71UXX1k1ZYL.jpg) ![Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide - Image 3](https://m.media-amazon.com/images/I/71R2yY6Q5VL.jpg) ![Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide - Image 4](https://m.media-amazon.com/images/I/81tnGxeE5fL.jpg) ![Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide - Image 5](https://m.media-amazon.com/images/I/71uM-nVQh+L.jpg) ## Frequently Bought Together - FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11" --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/693324340-low-fodmap-diet-chart-fridge-magnet-ibs-and-gut-health](https://www.desertcart.co.za/products/693324340-low-fodmap-diet-chart-fridge-magnet-ibs-and-gut-health) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-15*