--- product_id: 691358607 title: "&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green)" brand: "&and per se" price: "R1327" currency: ZAR in_stock: true reviews_count: 5 category: "&And Per Se" url: https://www.desertcart.co.za/products/691358607-and-and-per-se-wellness-journal-self-care-and-daily store_origin: ZA region: South Africa --- # 91 undated guided pages All-in-one health & habit tracker Lay-flat hardcover with premium paper &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) **Brand:** &and per se **Price:** R1327 **Availability:** ✅ In Stock ## Summary > 🌿 Elevate your daily self-care ritual—because your wellness deserves a journal as intentional as you are. ## Quick Answers - **What is this?** &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) by &and per se - **How much does it cost?** R1327 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/691358607-and-and-per-se-wellness-journal-self-care-and-daily) ## Best For - &and per se enthusiasts ## Why This Product - Trusted &and per se brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gift-Ready Self-Care:** Beautifully packaged and meaningful, the perfect present to inspire mindfulness and well-being for yourself or a loved one. - • **Luxury Meets Function:** Durable linen hardcover with gold foil stamping and 100gsm bleed-resistant paper for a smooth, premium journaling experience. - • **Start Anytime, Stress-Free:** Undated pages let you begin your wellness journey on your schedule—no pressure, no wasted pages, just pure flexibility. - • **91 Days of Intentional Growth:** Structured daily prompts for gratitude, self-reflection, and goal setting to build lasting habits without overwhelm. - • **Comprehensive Wellness Tracking:** Monitor sleep, meals, water intake, exercise, and emotions all in one elegant, easy-to-use layout—ditch the app overload. ## Overview The &And Per Se Wellness Journal is a 91-day undated guided planner designed for women seeking a holistic approach to mental health and self-care. Featuring daily prompts for gratitude, habit tracking, and goal setting, it consolidates wellness tracking—sleep, diet, exercise, and mood—into one elegant, lay-flat hardcover journal with premium bleed-resistant paper. Its flexible undated format allows users to start anytime, making it a stress-free companion for building consistent, mindful habits. Packaged beautifully, it also serves as a thoughtful gift for anyone prioritizing their well-being. ## Description The And Per Se Wellness Journal is more than a notebook—it’s your daily self care journal for women and a 91‑day guided mental health planner designed to help you build lasting habits. Unlike blank journals, this daily journal provides structured prompts for gratitude, self‑reflection, habit tracking, and goal setting. Each of the 91 undated pages guides you through tracking sleep, meals, water intake, exercise, and emotions, so you can see your progress at a glance. Use it as your habit tracker, mood tracker, or fitness journal. Weekly review pages help you spot patterns and adjust your routine with clarity. The lay‑flat hardcover binding allows smooth 180° writing, while the premium 100gsm paper prevents ink bleed. The elegant linen cover with gold foil stamping feels luxurious and durable. Because the journal is undated, you can start anytime—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. It’s also a thoughtful gift‑ready present for anyone who values their well‑being. Whether you’re looking for a mental health journal, a gratitude journal, or a better everyday journal, this wellness journal is your all‑in‑one companion for 91 days of growth and self‑care. Review: Helps with staying positive and grateful. - Really love the format. Helping alot with my ptsd and staying positive. Really beautiful quality book i will be buying these from now on. Review: Good Beginner Journal - This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great. ## Features - 【91-DAY DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides 91 undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal. - 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker. - 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page. - 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages. A true better everyday journal. - 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DKF32GTB | | Binding | Hardcover | | Brand | &And Per Se | | Brand Name | &And Per Se | | Colour | Forest Green | | Cover Material | Linen | | Cover material | Linen | | Customer Reviews | 4.6 out of 5 stars 74 Reviews | | Item Dimensions L x W | 20.3L x 16.5W centimetres | | Item Dimensions L x W x Thickness | 20.3L x 16.5W x 1.8Th centimetres | | Item Weight | 0.39 Kilograms | | Manufacturer | &And Per Se | | Paper Size | 6.5x8 inches | | Sheet size | 6.5x8 inches | | Special Feature | Hard Cover | | Special feature | Hard Cover | | Style | Wellness | ## Product Details - **Binding:** Hardcover - **Brand:** &And Per Se - **Colour:** Forest Green - **Cover material:** Linen - **Manufacturer:** &And Per Se - **Product dimensions:** 20.3L x 16.5W centimetres - **Sheet size:** 6.5x8 inches - **Special feature:** Hard Cover - **Style:** Wellness ## Images ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 1](https://m.media-amazon.com/images/I/71P-XHHPeCL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 2](https://m.media-amazon.com/images/I/81L8fbt99sL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 3](https://m.media-amazon.com/images/I/71PqOzGyuLL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 4](https://m.media-amazon.com/images/I/7171k0VbIIL.jpg) ![&And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 5](https://m.media-amazon.com/images/I/91quQW59ZLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Helps with staying positive and grateful. *by D***N on 10 August 2026* Really love the format. Helping alot with my ptsd and staying positive. Really beautiful quality book i will be buying these from now on. ### ⭐⭐⭐⭐⭐ Good Beginner Journal *by K***I on 22 June 2025* This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great. ### ⭐⭐⭐⭐⭐ So complete *by J***A on 15 April 2026* So adorable!! I just love it Best journaling ever --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/691358607-and-and-per-se-wellness-journal-self-care-and-daily](https://www.desertcart.co.za/products/691358607-and-and-per-se-wellness-journal-self-care-and-daily) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-29*