---
product_id: 68997861
title: "Rude/H Organic Honey Spelt Puffs [175g] (Pack of 2)"
brand: "rude health"
price: "R619"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/68997861-rude-h-organic-honey-spelt-puffs-175g-pack-of-2
store_origin: ZA
region: South Africa
---

# Spelt goodness Honey-infused High in fiber Rude/H Organic Honey Spelt Puffs [175g] (Pack of 2)

**Brand:** rude health
**Price:** R619
**Availability:** ✅ In Stock

## Summary

> Snack like a boss! 🥳

## Quick Answers

- **What is this?** Rude/H Organic Honey Spelt Puffs [175g] (Pack of 2) by rude health
- **How much does it cost?** R619 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/68997861-rude-h-organic-honey-spelt-puffs-175g-pack-of-2)

## Best For

- rude health enthusiasts

## Why This Product

- Trusted rude health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber Power:** Boost your digestive health with 8.2g of fiber per serving.
- • **Snack Smartly:** Indulge in a guilt-free treat packed with organic goodness.
- • **Organic Assurance:** Savor the taste of nature with our certified organic ingredients.
- • **Versatile Delight:** Perfectly pairs with milk, yogurt, or as a standalone snack.
- • **Low Fat, High Flavor:** Enjoy a delicious crunch with only 1.9g of fat.

## Overview

Rude/H Organic Honey Spelt Puffs are a delicious and nutritious snack option made from organic spelt and honey. Each 175g pack (2 included) is rich in fiber, low in fat, and perfect for pairing with your favorite dairy or enjoying on their own. With a commitment to quality and health, these puffs are a must-have for the health-conscious snacker.

## Description

Rude/H Organic Honey Spelt Puffs [175g] (Pack of 2)

## Features

- Made using spelt and honey
- Perfect with milk or yoghurt
- A rich source of fibre
- A delicious snack when eaten dry

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Package Dimensions | 33.8 x 21 x 12.4 cm; 350 Grams |
| Item model number | 86093 |
| Allergen Information | Contains: Spelt |
| Weight | 350 Grams |
| Units | 350.0 gram |
| Storage Instructions | Store in a dry place. |
| Country of origin | United Kingdom |
| Brand | Rude Health |
| Format | Puffs |
| Speciality | organic |
| Package Information | Box |
| Serving Size | 1, 100 Grams |
| Energy (kJ) | 1571.00 kJ |
| Energy (kcal) | 375.47 kcal |
| Fat | 1.9 Grams |
| of which: |  |
| - Saturates | 0.7 Grams |
| Carbohydrate | 72.3 Grams |
| - Sugars | 11.9 Grams |
| Fibre | 8.2 Grams |
| Protein | 12.1 Grams |

## Images

![Rude/H Organic Honey Spelt Puffs [175g] (Pack of 2) - Image 1](https://m.media-amazon.com/images/I/61lxGsshmYL.jpg)

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**Shop now:** [https://www.desertcart.co.za/products/68997861-rude-h-organic-honey-spelt-puffs-175g-pack-of-2](https://www.desertcart.co.za/products/68997861-rude-h-organic-honey-spelt-puffs-175g-pack-of-2)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-02*