---
product_id: 688754651
title: "- &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green)"
brand: "&and per se"
price: "R756"
currency: ZAR
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.co.za/products/688754651-and-and-per-se-wellness-journal-self-care-and-daily
store_origin: ZA
region: South Africa
---

# Undated pages for flexible start All-in-one wellness & habit tracker Lay-flat hardcover with premium paper - &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green)

**Brand:** &and per se
**Price:** R756
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your daily self-care ritual—because your wellness deserves a journal as intentional as you are.

## Quick Answers

- **What is this?** - &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) by &and per se
- **How much does it cost?** R756 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/688754651-and-and-per-se-wellness-journal-self-care-and-daily)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Write Smoothly, Write Beautifully:** Lay-flat binding and 100gsm premium paper ensure effortless journaling without ink bleed.
- • **Designed for Consistency & Clarity:** Daily prompts guide gratitude, reflection, and goal-setting to build mindful habits with ease.
- • **Gift-Ready Elegance in Forest Green:** Luxurious linen hardcover with gold foil stamping makes it the perfect thoughtful present.
- • **Start Your Wellness Journey Anytime:** Undated pages let you begin self-care on your schedule—no pressure, no wasted pages.
- • **Track Every Vital Habit in One Place:** Monitor sleep, meals, water, exercise, mood, and gratitude seamlessly—ditch the app overload.

## Overview

The &And Per Se Wellness Journal is a premium, undated daily planner designed for women seeking a holistic self-care tool. Featuring 192 pages of guided prompts for gratitude, habit tracking, diet, and mental health, it combines functionality with elegance through a lay-flat hardcover and high-quality paper. Its flexible format supports starting anytime, making it ideal for building consistent wellness habits. Packaged beautifully in forest green linen, it’s a perfect gift for mindful professionals aiming to balance productivity with mental clarity.

## Description

Buy &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green): Diaries, Journals & Notebooks - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: desertcart journal - This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.
Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

## Features

- 【DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DKF32GTB |
| Best Sellers Rank | #21,356 in Office Products ( See Top 100 in Office Products ) #87 in Personal Organizers |
| Binding | Hardcover |
| Brand | &And Per Se |
| Brand Name | &And Per Se |
| Color | C-Forest Green |
| Cover Material | Linen |
| Customer Reviews | 4.6 out of 5 stars 354 Reviews |
| Item Dimensions L x W | 8"L x 6.5"W |
| Item Dimensions L x W x Thickness | 8"L x 6.5"W x 0.7"Th |
| Item Weight | 0.39 kg |
| Manufacturer | &And Per Se |
| Pages | 192 pages |
| Paper Size | 6.5*8 inches |
| Sheet Size | 6.5*8 inches |
| Special Feature | Hard Cover |
| Style | Wellness |

## Product Details

- **Binding:** Hardcover
- **Brand:** &And Per Se
- **Color:** C-Forest Green
- **Cover Material:** Linen
- **Pages:** 192 pages
- **Product Dimensions:** 8"L x 6.5"W
- **Sheet Size:** 6.5*8 inches
- **Special Feature:** Hard Cover
- **Style:** Wellness

## Images

![- &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 1](https://m.media-amazon.com/images/I/71P-XHHPeCL.jpg)
![- &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 2](https://m.media-amazon.com/images/I/81L8fbt99sL.jpg)
![- &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 3](https://m.media-amazon.com/images/I/71PqOzGyuLL.jpg)
![- &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 4](https://m.media-amazon.com/images/I/7171k0VbIIL.jpg)
![- &And Per Se Wellness Journal, Self Care & Daily Journal for Women, Mental Health Planner with Habit Tracker, Diet & Goals, Undated, Gift-Ready (Forest Green) - Image 5](https://m.media-amazon.com/images/I/91quQW59ZLL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazon journal
*by B***T on March 18, 2026*

This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Motivational, accountable
*by S***E on December 29, 2024*

I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/688754651-and-and-per-se-wellness-journal-self-care-and-daily](https://www.desertcart.co.za/products/688754651-and-and-per-se-wellness-journal-self-care-and-daily)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-05*