---
product_id: 6867588
title: "Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks"
brand: "lauren brooks"
price: "R20"
currency: ZAR
in_stock: false
reviews_count: 6
url: https://www.desertcart.co.za/products/6867588-baby-bells-the-fit-pregnancy-kettlebell-workout-dvd-lauren-brooks
store_origin: ZA
region: South Africa
---

# Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks

**Brand:** lauren brooks
**Price:** R20
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks by lauren brooks
- **How much does it cost?** R20 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/6867588-baby-bells-the-fit-pregnancy-kettlebell-workout-dvd-lauren-brooks)

## Best For

- lauren brooks enthusiasts

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- Trusted lauren brooks brand quality
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## Description

3 Section Follow Along workout including modifications for all levels and stages of pregnancy Warm Up with Joint Mobility exercises Cool Down section with safe stabilizing and stretching exercises Lauren was 6 1/2 months pregnant when she filmed this workout, designing it specifically for expecting moms to prepare their bodies for delivery & stay in great shape. All exercises on provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort. Warm and Cool down sections to naturally energize your body Joint Mobility and Stretching Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much. Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery easier. Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches! A healthy baby starts with a Happy and Healthy Mom! With a more mellow and calming feel than her first DVD, Lauren, 6 ½ months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists. Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally “eat for two” and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby.

## Images

![Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks - Image 1](https://m.media-amazon.com/images/I/713SrsIiOeL.jpg)
![Baby Bells the Fit Pregnancy Kettlebell Workout DVD Lauren Brooks - Image 2](https://m.media-amazon.com/images/I/81XFW2PBFtL.jpg)

## Customer Reviews

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Not a good instructor.
  

*by R***L on Reviewed in the United States on December 27, 2019*

This is a great workout, however,  I would not attempt this if you haven't had any kettle bell training or any workout training in general. I would say it is not a beginner's video based on she is not very descriptive on how your body should be or look while your doing a certain exercise.  I was only aware of some postures and tips because of my previous training.It's a good workout but make sure you k kw what you're doing.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent workout for fit pregnant ladies
  

*by S***R on Reviewed in the United States on July 27, 2011*

I am six months pregnant, and wanted a dvd basically to keep strong during my pregnancy, and bought this one and Perfect Pregnancy Workout by Karyne Steben, which both fit the bill perfectly and were exactly what I was after.  I'm a pretty fit and active person, some would say very fit and active;), and in my other pregnancies I was afraid to do too much so basically just walked through my pregnancies. I was in my early twenties when I had my first two children, so it wasn't so much of a problem bouncing back. But with my third pregnancy a couple of years ago I found it harder losing the weight and getting fit and strong again after my pregnancy, and now at 40 expecting my fourth baby, I wanted to keep up some sort of strengthening programme during my pregnancy aside from walking and swimming, but which felt safe as well.  I am relatively new to kettlebells. I had just started trying them out a couple of months before my pregnancy, so wasn't sure if it was something I should continue through my pregnancy, so am rapt to have this dvd, and know that I am doing a safe workout with the kettlebells.  Lauren is a great instructor, and easy to follow, and I like that there is no unnecessary chatter, and just good direct instructions along the way.  I also bought her dvd The Ultimate Body Sculpt and Conditioning with Kettlebells Vol 1, and look forward to trying that out when I start into a programme after baby is born. Thoroughly recommend this for other pregnant ladies, if you are relatively fit and strong to begin with (not for beginners).  I am passing this dvd onto my mum when I'm finished, as she is new to kettlebells, and I know she will enjoy it as a nice easy introduction to kettlebell training.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great workout, some experience required
  

*by A***A on Reviewed in the United States on May 8, 2013*

I like this DVD a lot. I think the workout works for before, during and after pregnancy so the price is a solid value. The workout is broken into 3 segments which I liked as an "express" option if pressed for time or just tired. If you went into your pregnancy fit and are looking for a safe but challenging option to keep using kettle bells or weights you will be happy with this DVD. I was pleasantly surprised to see that my heart rate was in a moderate range the entire time.Here is one thing you should be aware of in this DVD. Lauren seems to assume some experience with kettle bells so the moves aren't broken down extensively. This is good for run time but potentially problematic if you haven't used kettle bells before. Although this DVD is designed for pregnancy you should remember that you can injure yourself doing kettle bells the wrong way pregnant or not.If you haven't used kettle bells before or have limited experience with them I would strongly suggest doing the following:1. Watch all 3 workouts in their entirely (without doing them) and make a note of any moves you haven't done before2. Find instructional videos (YouTube has some) on how to do the move3. The first few times you do the new moves have someone else watch you to see if what you are doing looks like how Lauren is doing it. Eventually you will be able to "feel" when you do it right but in the beginning having someone else there to tell you if you are off is important.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-12*